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Beef Fricassee With Shallots, Fennel, and Madeira Recipe

Beef Fricassee With Shallots, Fennel, and Madeira Recipe

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Beef Fricassee With Shallots, Fennel, and Madeira

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Ingredients

Count

Nutrition

1757

Calories

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Ingredients:

Serving

1/4 cup all-purpose flour
1/2 tsp salt
1/4 tsp black pepper
1 lb beef tips
1 tbsp olive oil
2 cups coarsely chopped fennel bulb
3/4 cup diced shallots
4 garlic cloves, minced
1 cup cubed red bell pepper
1 cup madeira or dry sherry
3 cups (2-inch) pieces torn escarole (about 12 large leaves)
2 tbsp stone-ground mustard
1 tsp dried thyme
6 cups cubed peeled baking potato
1/3 cup fat-free milk
1/2 tsp salt

Directions:

Combine first 3 ingredients in a shallow bowl; dredge beef in flour mixture. Heat the oil in a large Dutch oven over medium heat; add beef, fennel, shallots, and garlic, and sauté 5 minutes or until meat is browned. Stir in bell pepper and Madeira, scraping pan to loosen browned bits. Add escarole, mustard, and thyme; cover, reduce heat, and simmer 1 hour, stirring occasionally.
While beef simmers, place potato in a saucepan; cover with water, and bring to a boil. Reduce heat, and simmer 20 minutes. Drain. Return potato to saucepan. Add milk and 1/2 teaspoon salt, and beat at medium speed of a mixer until smooth. Serve beef mixture over mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1756.6 Kcal (7355 kJ)
Calories from fat	700.65 Kcal
		% Daily Value*
Total Fat	77.85g	120%
Cholesterol	57.14mg	19%
Sodium	639.25mg	27%
Potassium	595.74mg	13%
Total Carbs	215.95g	72%
Sugars	8g	32%
Dietary Fiber	8.25g	33%
Protein	45.36g	91%
Vitamin C	44.9mg	75%
Vitamin A	0.9mg	32%
Iron	18.9mg	105%
Calcium	156.1mg	16%

Amount Per 100 g
Calories	315.91 Kcal (1323 kJ)
Calories from fat	126.01 Kcal
		% Daily Value*
Total Fat	14g	120%
Cholesterol	10.28mg	19%
Sodium	114.96mg	27%
Potassium	107.14mg	13%
Total Carbs	38.84g	72%
Sugars	1.44g	32%
Dietary Fiber	1.48g	33%
Protein	8.16g	91%
Vitamin C	8.1mg	75%
Vitamin A	0.2mg	32%
Iron	3.4mg	105%
Calcium	28.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

40.8

Points
47

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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