103008 tinks crunchy layered bean salad Recipes

chopped lettuce, kidney beans, rinsed and drained, black beans, rinsed and drained, sliced fresh mushrooms, no-salt corn, drained, chopped red onion, nonfat sour cream, chopped fresh parsley or 1/4 cup cilantro, white wine vinegar, salt, black pepper, shredded low-fat cheddar cheese

apples, pears, banana, light vanilla yogurt, your favorite crunchy cereal (i make it with special k vanilla almond ), cinnamon, splenda sugar substitute (optional)

ripe avocados, peeled, pitted, more) purchased thick salsa (mild or medium-hot ), head red leaf lettuce , torn into bite-size pieces, shredded cooked chicken or turkey, broken tortilla chips, black beans, rinsed, drained, green onions, chopped, green bell pepper, chopped, grated sharp cheddar cheese

fresh lime juice, chopped fresh cilantro, sugar, chili powder, ground cumin, salt, black pepper, olive oil, onion, chopped, garlic cloves, finely chopped, fresh serrano chiles (including seeds), finely chopped, chili powder, ground cumin, olive oil, ground chuck, tomato sauce, salt, black pepper, firm-ripe california avocado, head iceberg lettuce, thinly sliced (8 cups), tomato (1/2 lb), chopped, coarsely grated extra-sharp cheddar (1 1/2 cups), black beans, drained and rinsed, sliced pitted california black olives, drained, tortilla chips

lettuce, shredded, broccoli slaw mix, carrots, shredded, yellow pepper, chopped, garbanzo beans , dranined and rinsed, mozzarella cheese, cubed, tomatoes, chopped, mayonnaise, ranch dressing (your favorite..fresh or bottled ), parsley, chopped

romaine lettuce, tomatoes, sliced, grated cheddar cheese, chopped coriander leaves, approx, mexican chili beans, red onion, chopped, tomato, extra chopped, sliced rare roast beef, chopped coarsely, avocado, sliced, corn chips, light sour cream, sweet chili sauce, chopped fresh coriander leaves, water

black beans, rinsed and drained, shredded iceberg lettuce, tomato, seeded and chopped, shredded cheddar cheese or 1 1/2 cups monterey jack cheese, sliced pitted olive, green onion, avocado dip, dairy sour cream, chopped green chili peppers, drained, garlic, minced, chili powder, chopped tomato, coarsely crushed tortilla chips

onion, chopped, garlic, minced, ground beef , scramble fried, taco seasoning, chili powder, salt, tomatoes, chopped, head iceberg lettuce, shredded, cheddar cheese, grated, kidney beans, drained, sliced green onion, avocado dressing, ripe avocado, peeled and pitted and mashed, green onion, thinly sliced, water, fresh lime juice, sour cream, salt

mayonnaise, buttermilk, vidalia onion, grated, celery seed, sea salt, cracked black pepper, green beans, garbanzo beans, kirby cucumbers, sliced, roasted red peppers, diced, head iceberg lettuce, sun-dried tomatoes, chopped, crumbled blue cheese

pinto or kidney beans, rinsed and drained, chopped green onions, green chilies, garbanzo beans, rinsed and drained, tomatoes, chopped (or 3/4 cup salsa), chopped black olives, avocados, peeled and diced, cheddar or colby jack cheese, shredded, sour cream, taco sauce, nacho-flavored chips or fritos, coarsely crushed

ground beef, refried beans, kidney beans, rinsed and drained, water, cider vinegar, garlic salt, pepper, tomato sauce, hot pepper sauce, corn chips, shredded cheddar cheese , shredded lettuce, chopped tomatoes, finely chopped radishes and sweet onion, optional

head bibb lettuce, chopped, radishes, cauliflower flowerets, great northern beans, drained and rinsed, fat-free vinaigrette

flour tortillas (10 in .), boned , skinned chicken breast halves (5 to 7 oz. each), jalapeno jelly, crushed corn chips, black beans, rinsed and drained, refrigerated tomato salsa, shredded iceberg lettuce, firm-ripe avocado, peeled, pitted, and thinly sliced, reduced-fat sour cream, salt

beets, green beans, trimmed and cut in half, shredded peeled celeriac (celery root; about 1/2 lb), shredded fennel bulb (about 1 small bulb), chopped fresh chives, plain low-fat yogurt, lemon juice, prepared horseradish, honey, dijon mustard, freshly ground black pepper, kosher salt

water, olive oil, salt, grain white rice, tomatillos,* husked, coarsely chopped, chopped green bell peppers, chopped green onions (dark green parts only ), chopped fresh basil, olive oil, black beans, drained, rinsed, ground coriander, onion salt, purchased medium-hot red salsa, chopped red bell peppers, chopped red onion, chopped fresh parsley, olive oil, sour cream, sliced fresh basil

vegetable oil cooking spray, kosher all-beef frankfurters (1 package hebrew national), barbecue sauce, divided (sort of sweet), fully-cooked bacon (maple cured), deli baked beans, cider vinegar, deli coleslaw, sprinkling black poppy seed (optional, for the cole slaw), freshly cracked pepper, hot sauce (optional), chopped plum tomato (about 3 medium tomatoes), green onions , sliced on a diagonal, sliced jalapeno pepper, pickled okra, freshly cracked pepper, caramelized onion, grilled bell pepper, grilled mushroom

chopped fresh cilantro, lime juice, olive oil, sour cream, sugar, salt (or to taste), pepper (or to taste), romaine lettuce, shredded, tomatoes, chopped, black beans, rinsed and drained, purple onion, chopped, shredded four-cheese mexican blend cheese, whole mexicorn whole kernel corn, drained, sliced ripe olives, drained, crushed tortilla chips

plain yogurt, english cucumbers, seeded and chopped, salt, garlic cloves, minced and mashed to a paste with, salt, fresh ground black pepper, olive oil, chopped onions, minced garlic, dry oregano, crumbled, white wine, low sodium chicken broth, drained canned navy beans, salt & freshly ground black pepper, tuna in olive oil, drained and flaked, chopped red onions, kalamata olive, pitted and minced, minced fresh parsley leaves, red wine vinegar, extra virgin olive oil, salt & freshly ground black pepper, tomatoes, diced, green bell peppers, diced, red onion, sliced thin, kalamata olive, pitted and sliced