99 tilapia water Recipes
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tilapia fillets, olive oil, plus additional for brushing and13 Moretilapia fillets, olive oil, plus additional for brushing, grated orange zest, freshly squeezed orange juice, grated fresh ginger, hot sauce , to taste, salt, freshly ground black pepper, mango coconut rice , recipe follows, olive oil, grain rice, unsweetened coconut milk, water, salt, ripe mango, peeled and cubed20 min, 15 ingredients
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dry white wine or chicken broth, water, lemon juice and10 Moredry white wine or chicken broth, water, lemon juice, salt, divided, tilapia fillets (4 oz each), yellow summer squash , cut into 1/4-inch slices, zucchini , cut into 1/4-inch slices, onion, halved and sliced, olive oil, garlic clove, minced, pepper, roasted sweet red peppers, drained, white balsamic vinegar30 min, 13 ingredients
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Seared Lemon Pepper Tilapia with Creamy Pumpkin Seed Vinaigrette Salad topped with Pomegranate Seeds
creamy pumpkin seed dressing and21 Morecreamy pumpkin seed dressing, champagne vinegar (or other high-quality white wine vinegar), dijon mustard, shallot, finely chopped, chopped fresh thyme leaves, egg yolks , from pasteurized eggs, pumpkin seed oil or extra-virgin olive oil, extra-virgin olive oil, ice water , if needed, sea salt , preferably gray salt, freshly ground black pepper, pumpkin seeds , toasted lightly in oven, tilapia, all-purpose flour, eggs, beaten, progresso lemon pepper panko crispy bread crumbs, tilapia fillets, extra-virgin olive oil, lemon, cut into wedges, salad, heads of butter lettuce, washed and dried well , torn, pomegranate seeds35 min, 22 ingredients -
cold water, salt, divided, sugar, tilapia fillets and12 Morecold water, salt, divided, sugar, tilapia fillets, olive oil, divided, fresh ground black pepper, arugula, trimmed frisee, mint leaves, gala apples, cored and thinly sliced, chopped fresh flat-leaf parsley, sour cream, whole-grain dijon mustard, fresh lemon juice, water16 ingredients
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parsley, chopped, olive oil, lemon juice, salt and12 Moreparsley, chopped, olive oil, lemon juice, salt, ground ginger, garlic powder, ground red pepper, ground cumin, freshly ground black pepper, garlic cloves, minced, tilapia, red bell pepper, green bell pepper, water, tomato , large plum16 ingredients
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thawed tilapia fillets and14 Morethawed tilapia fillets, sesame oil (separate in 2 parts so only use 3tbsp, save the remaining.), soy sauce (preferably low sodium ), rice wine vinegar, honey, water, garlic cloves, grated, fresh ginger, grated (primarily the size of the 2 garlic cloves), whole lemon zest, salt or pepper, zucchini (halved vertically and sliced ), onion (halved or sliced long), scallions (sliced long on an angle), fresh cilantro (coarsely chopped ), reynolds wrap foil22 min, 15 ingredients
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olive oil, divided, garlic cloves, thinly sliced, water and8 Moreolive oil, divided, garlic cloves, thinly sliced, water, fresh lime juice, ground cumin, divided, salt, divided, all-purpose flour, ground red pepper, olive oil cooking spray, tilapia fillets or other mild white fish, lime slices11 ingredients
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Stuffed Tilapia W/ Poblano Cream Sauce
tilapia fillets, crabmeat (or crawfish or shrimp) and6 Moretilapia fillets, crabmeat (or crawfish or shrimp), bell pepper , i used green, red & yellow, monterey jack pepper cheese, cream of chicken soup, chicken broth or 1/4 cup water, green chilies (hot or mild ), cajun seasoning (or seasoned salt )45 min, 8 ingredients -
Coconut Tilapia With Apricot Dipping Sauce
flaked coconut, finely chopped, flour and7 Moreflaked coconut, finely chopped, flour, tilapia fillets (preferably fresh ), cornstarch, egg, beaten and thinned with water if necessary (4-oz total of egg and water mixture), canola oil, apricot jam, brown mustard, prepared horseradish40 min, 10 ingredients -
Happia Tilapia
raisins, apricot flavored white wine and30 Moreraisins, apricot flavored white wine, dried apricot , pressed down, divided, brown sugar , packed, vanilla, cinnamon, peanut oil or 1 tbsp olive oil or 1 tbsp vegetable oil, unsalted butter, chopped carrot, chopped celery, scallion, sliced thin (or onions chopped), garlic, minced, wine , from the raisins, soy sauce, plum sauce (or other sweet asian sauce), oyster sauce, tilapia fillet, cut into chunks, shrimp, cooked shell and tail removed , rough chop, frozen chopped spinach (thaw and drain), lemon pepper (or 1 tsp pepper and 1 tsp lemon), plain fine breadcrumbs, egg, slightly beaten, chopped boiled apricot, brown sugar , packed, apple cider vinegar, wine , from raisins, garlic cloves, minced, water , from apricots soak (or use apricot nectar), catsup, plum sauce (or other sweet asian sauce), oyster sauce, chili paste (or other spicey product, more can be added if you like it spicier)1 hour 5 min, 32 ingredients -
Foiled Tilapia #RSC
reynolds wrap foil, butter, quick-cooking rice and7 Morereynolds wrap foil, butter, quick-cooking rice, diced red bell peppers, yellow grape tomatoes, onions, tilapia fillet, grated lemon rind, lemon juice, water30 min, 10 ingredients -
Whey Crisped Tilapia
whole wheat flour, crushed whey , crisps, water and7 Morewhole wheat flour, crushed whey , crisps, water, egg whites, tilapia fillets, salt, black pepper, chili powder, garlic powder, olive oil5 min, 10 ingredients -
Sesame-Crusted Tilapia
fresh lime juice, low-sodium soy sauce and8 Morefresh lime juice, low-sodium soy sauce, fresh ginger minced, divided, olive oil divided, sesame oil divided, x 6 oz tilapia fillets skin and bones removed, sesame seeds, low-sodium chicken broth or water, trimmed green beans, sea salt and ground black pepper15 min, 10 ingredients
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