9408 tilapia nuggets rub serv Recipes

tilapia fillets, olive oil, salt and pepper, lemon, halved, white wine, tomatoes, seeded and chopped, capers, asparagus spear, trimmed and cut in half, butter

tilapia fillets, lemons, thinly sliced, sunflower oil, orange juice, lemon juice, lemon pepper, mexican oregano, sheets reynolds wrap foil , 12x12, heavy duty, grain rice, water, sunflower oil, turmeric, salt, diced onion, diced red bell pepper, fresh corn kernels, cooked, canned black beans, drained and rinsed, jalapeno, finely diced, cumin, ground, chopped cilantro

tilapia fillets (2 fillets 5oz each), white wine or 2 tbsp chicken broth, onion, finely chopped (3 oz), green pepper, finely chopped (3 oz), tomato, chopped, lemon juice, seafood seasoning (old bay or similar), garlic powder, parmesan cheese

olive oil, onion, cut into thin wedges, garlic clove, minced, diced tomatoes, undrained (fire-roasted is nice, if you can find it), cremini mushrooms, sliced, green olives , pimiento-stuffed, coarsely chopped, dried oregano, crushed, fresh ground pepper, tilapia fillets

tilapia fillets, italian breadcrumbs, italian spices, eggs, extra virgin olive oil

tilapia fillets, butter, lemon, chopped fresh dill, salt and pepper

tilapia fillets, breadcrumbs, parmesan cheese (grated ), fresh parsley (chopped ), all purpose greek seasoning, olive oil, egg, milk, salt, pepper, grape tomatoes

tilapia fillets, lemon juice, breadcrumbs, sharp cheddar cheese, scallion, finely chopped, butter, melted, fresh parsley, chopped, garlic, minced

extra virgin olive oil, divided, onion, sliced, garlic cloves, minced, sweet red pepper, sliced, dried oregano, ground cumin, salt, divided, ground black pepper, divided, hot pepper sauce, diced tomatoes, fresh coriander, chopped, orange juice, lime juice, tilapia fillets

tilapia fillet, soy sauce, minced ginger, sesame oil, minced fresh garlic, red pepper flakes, napa cabbage, shredded, scallions, sliced, toasted sesame seeds, ground pepper

couscous, almonds, sun-dried tomato, finely chopped, ground cumin, salt and pepper, extra virgin olive oil, extra virgin olive oil, fresh lemon juice, lemon, thinly sliced, tilapia fillets, water, flat leaf parsley, chopped

stalks lemongrass , root end trimmed, outer layers peeled off and stalk bruised with the back of a knife, thinly sliced (4 inches each, white bulb only), fresh cilantro leaves (tightly packed), fresh mint leaves , tightly packed, plus, fresh mint leaves, chopped, for garnish, extra virgin olive oil, garlic cloves, peeled, jalapenos, halved, seeded and roughly chopped, paprika, salt, sherry wine vinegar, tilapia fillets, skinless (8 oz. each 3/4-inch to 1-inch thick )

broccoli florets, onions, diced, kosher salt, curry powder, black pepper, tilapia fillet, light coconut milk (thai kitchen), pineapple chunks in juice (drained ), brown rice

sweet potatoes , about 2 large, onion, red bell pepper, olive oil, dried thyme, old bay seasoning, tilapia fillets, olive oil, lemon juice, garlic cloves, minced, old bay seasoning

tilapia fillets, grated parmesan cheese, softened margarine or 1/8 cup butter, light mayonnaise, lemon juice, dried basil, ground black pepper, onion powder, celery salt

tilapia fillets or 1 lb other white fish fillet, heavy duty aluminum foil, sea salt (optional), black peppercorns (optional), savory herb butter

tilapia fillets, tomato, peeled, seeded and chopped, green olives, pitted and coarsely chopped, red bell pepper, finely diced, garlic clove, minced, red onions, finely diced, lemon juice, fresh thyme, ground cumin, extra virgin olive oil, salt, pam cooking spray

tilapia fillets, olive oil (i use orange ), parsley, oregano flakes, dill weed, thyme