156 tilapia garlic white Recipes

clam broth, water, dry white wine or 1 cup substitute with water, onions, chopped, tomatoes, peeled and chopped or 1 cup canned diced tomato, red bell pepper, thinly sliced, bay leaf, salt, pepper, hot chili peppers, finely chopped (or less ), garlic cloves, crushed, dried oregano, cumin, tilapia fillets or 1 lb halibut fillets or 1 lb red snapper fillet, chopped fresh cilantro, hominy, butter

sweet potatoes, onion, peeled and sliced thinly, white fish fillet (catfish, sole, cod, halibut, tilapia...), whole garlic cloves, peeled, spinach or 4 cups kale leaves, chopped roughly, roma tomatoes, washed & quartered

olive oil, onion, chopped, green bell pepper, chopped, chopped celery, garlic cloves, minced, no-salt-added diced tomatoes, undrained, low-sodium beef broth, sliced okra, drained, corn kernels, drained, bay leaf, dried thyme, crumbled, salt , optional, cayenne pepper, catfish fillets, tilapia or other firm, white fish fillets, cut in 1-inch chunks, hot pepper sauce , to taste

coarsely chopped fresh coriander, coarsely chopped fresh parsley leaves, garlic, minced, fresh lemon juice, paprika, ground cumin, cayenne , to taste, vegetable oil , plus additional for frying the fish, skinless firm-fleshed white fish fillets, such as tilapia,catfish,cod or halibut,cut into 4 equal pieces, all-purpose flour, seasoned with, salt and pepper, for dredging the fish

plain yogurt, tomato paste, red wine or 2 tbsp white wine or 2 tbsp chicken stock, garlic, minced, grated gingerroot or 1/2 tsp ground ginger, ground coriander, ground cinnamon, ground cumin, ground curry powder, ground turmeric, crushed red pepper flakes, firm fleshed fish , such as catfish,tilapia,mahimahi,grouper, sliced almonds, finely chopped, dry unseasoned breadcrumbs , panko for example, sweet paprika, salt, olive oil

roma tomatoes, chopped or 1 (15 oz) can chopped tomatoes, olive oil, onion, chopped, garlic cloves, chopped, white wine, kalamata olives, pitted and chopped, capers, lemon juice , fresh perfered, leaves fresh basil, chopped, parmesan cheese, flounder (any firm fish) or 1 lb sole (any firm fish) or 1 lb halibut (any firm fish) or 1 lb mahi mahi (any firm fish) or 1 lb tilapia fillet (any firm fish)

olive oil, garlic cloves, minced, ras el hanout spice blend (see recipe for homemade blend, below ), sweet potato, peeled and diced into 1-inch pieces, turnips, peeled and diced into 1-inch pieces, zucchini, diced into 1-inch pieces, carrots, peeled and cut into 1-inch pieces (10 oz), head cabbage , cut into 1-inch pieces (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp chile, paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in warm water for 10 minutes and drained, canned chickpeas, drained and rinsed, white fish, cut into chunks (tilapia, haddock or sole), whole-wheat couscous, fresh cilantro, chopped, divided, cinnamon, ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander

salmon , cut into 4 fillets can also use halibut, tilapia, cod, red snapper, etc, garlic cloves, crushed, ground cayenne pepper, ground fennel, lime juice, white wine, olive oil, salt, ground pepper, butter or 2 -3 tbsp oil, pomegranate seeds , from 1/2 large pomegranate or 1 cup arils from 1/2 large pomegranate, oranges, peeled and cut into supreme style segments (all the skin or pith or membranes or seeds removed), lime , juice of, onion, finely diced, cilantro, finely chopped, serrano peppers, seeded and membranes removed, finely diced replace with jalapenos for milder version, cumin seed, olive oil, salt, pepper

marinade, extra virgin olive oil, distilled white vinegar, fresh lime juice, lime zest, honey, garlic, minced, cumin, chili powder, seafood seasoning , such as old bay, ground black pepper, hot pepper sauce , or to taste, tilapia fillets, cut into chunks, dressing, light sour cream, adobo sauce from chipotle peppers, fresh lime juice, lime zest, cumin, chili powder, seafood seasoning , such as old bay, salt and pepper to taste, tortillas, ripe tomatoes, seeded and diced, cilantro, chopped, head cabbage, cored and shredded, limes, cut in wedges

flour, baking powder, dried oregano, garlic powder, chili powder, cayenne pepper, salt & pepper, as you like, egg yolk, beer (any type truly works), oil (for frying ), mayonnaise, chopped fresh cilantro, lime, ripe avocado, coleslaw mix, white fish (tilapia works well, have even used large mounth bass we caught!), steamed flour tortilla, lime , for squeezing

olive oil, chopped garlic, chopped onion, diced bell peppers, white wine, chopped fresh cilantro, fancy whole clams (bumble bee), diced tomatoes (italian style ), progresso red clam sauce, tilapia fillets, cubed in 1 inch pieces, cooked de-tailed shrimp (41-50 count ), old bay seasoning, pecorino romano cheese

extra virgin olive oil, shallots, thinly sliced, radicchio, coarsely chopped, cannellini beans, drained and rinsed, fish stock, salt & freshly ground black pepper, white fish fillets, such as tilapia, all-purpose flour , for dredging, lemon vinaigrette, fresh lemon juice, lightly packed fresh italian parsley, garlic cloves, grated lemon zest, salt, fresh ground black pepper, extra virgin olive oil

mayonnaise, hoisin sauce, sweet pickle relish, fresh lemon juice, all-purpose flour, garlic powder, onion powder, kosher salt, fresh ground white pepper, tilapia fillet, cut into 4-by-1-inch strips, eggs, beaten, panko breadcrumbs, vegetable oil, for frying, corn tortillas, warmed, green cabbage, shredded, lettuce leaf, shredded, cilantro, scallion, sliced

fish fillets, such as tilapia or 24 oz cod, fresh garlic, chopped, onion, diced, celery, diced, carrot, diced, extra virgin olive oil, tomatoes, cut into 1 pieces, basil leaves, coarse chopped, fresh oregano , chopped 1 tsp dried oregano, flat leaf parsley, chopped, vegetable broth or 1 1/2 cups chicken broth, white wine, salt and pepper