50444 tilapia fiesta rice Recipes

tilapia fillets, butter, olive oil, salt, pepper, crabmeat (you can use the more expensive claw meat, but for this sauce i don tsp find it makes a difference), shrimp, peeled, tails removed, and chopped, heavy cream, white wine, lemon juice (buy 1 lemon and cut in half, use 1/2 for the zest and and the other half for a garnish), lemon zest, fresh parsley, fresh dill, all-purpose flour, salt, pepper, lemon slice (use the other half that wasn tsp used in the sauce), rice, cooked (use any kind of rice you want), scallions, fine chopped (white and green part ), lemon zest (from the lemon we used for the sauce)

fresh lime juice, olive oil, divided, chopped fresh cilantro or 4 tbsp parsley, divided, minced garlic, divided, kosher salt, divided, sugar, tilapia fillets, grain rice, chopped onion, oranges, peeled, seeded, coarsely chopped, diced tomatoes , un-drained, black beans or 1 (15 oz) can pinto beans, drained, rinsed, dried oregano leaves, fresh ground black pepper, cayenne pepper

sea scallops, water, ground turmeric, uncooked long-grain rice, salt, divided, ground cumin, ground red pepper, black pepper, olive oil, chopped poblano chili pepper, chopped fresh cilantro leaves, tomato, seeded and diced, lime wedges (optional)

tilapia, salt and ground black pepper to taste, tomato, chopped, garlic, finely chopped, fresh basil leaves, chopped, capers, drained, lemon juice, butter, divided, white wine, butter , or as needed

fiesta bean salad, skinnytaste.com, little over 1 cup old points : 7 weight watcher points+: 7 pt, calories: 335 fat: 11.5 g carb : 47 g fiber: 15.5 g protein: 14 g sugar: 0.4 g, sodium: 481.6 mg cholest : 0 mg, garlic, minced, fresh lime juice, extra virgin olive, cumin, crushed red pepper flakes, salt, black beans, rinsed and drained, canned chickpeas, rinsed and drained, tomatoes, halved, minced red onion, finely diced, cilantro, chopped, avocado, diced

tilapia fillets, limes, juiced, tomato, finely diced, red onion, finely diced, cucumbers, peeled, seeded, and finely diced, chopped cilantro, salt and pepper to taste

tilapia, butter flavored cooking spray, margarine, melted, lemon juice, chopped fresh dill weed, lemon-pepper seasoning, cream cheese, lemon juice , or to taste, chopped fresh dill weed

tilapia, asparagus spears, trimmed, salt, ground black pepper, green onions, chopped, sauce, white wine, cornstarch, lemon juice, dried basil, ground black pepper

tilapia fillets, tamarind paste, water, fresh ginger, grated, garlic, pressed, salt to taste, coarsely ground black pepper, ground coriander, ground turmeric, ground cumin, vegetable oil, lemon juice , or to taste

boneless chicken breast, cubed, cheddar cheese soup, chunky salsa or 1/2 cup picante sauce, flour tortillas, condensed chicken broth, water, chunky salsa, minute white rice, uncooked

boneless skinless chicken breast, cubed, cheddar cheese soup, chunky salsa (medium) or 1/2 cup picante sauce (medium), flour tortillas (8-inch), condensed chicken broth, water, chunky salsa or 1/2 cup picante sauce, uncooked instant rice

boneless skinless chicken breast halves, cut into cubes, condensed cheddar cheese soup, picante sauce, flour tortillas, warmed (8 inch), condensed chicken broth, water, uncooked instant rice

chicken breasts sliced and seasoned with cumin, salt, and pepper, butter, rice, water or chicken broth, onion, poblano pepper, garlic, chili powder, serrano peppers (or jalapenos), shredded sharp cheddar cheese, diced tomatoes, fresh cillantro, crushed tortilla chips

chicken breasts, cubed, condensed cheddar cheese soup, thick & chunky salsa, tortillas, chicken broth, water, salsa, minute rice

brown rice, cooked, fish fillets, parmesan cheese, grated, low-fat mayonnaise, green onion, chopped, bread crumbs, basil, oregano

tilapia fillets (about 6 oz each), caramel , nut granola snacks (ground in a food processor is best), salt, garlic powder, fresh ground black pepper, buttermilk, hot sauce (such as tabasco), flour, oil, divided (for frying ), lemon wedge (to garnish )

tilapia filets, progresso white clam sauce, mushrooms, with liquid, capers, broccoli florets, whole wheat spaghetti