53 tilapia fat free Recipes

lemon juice, olive oil, garlic cloves, minced, halibut or tilapia fillets, ripe avocados, divided, fat-free sour cream, reduced-fat mayonnaise, lime juice, garlic clove, minced, dill weed, ground cumin, dried oregano, dried parsley flakes, cayenne pepper, tomato, seeded and chopped, red onion, chopped, chopped seeded jalapeno pepper, minced fresh cilantro, lime juice, garlic clove, minced, salt, flour tortillas (6 inches), shredded cabbage

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

coleslaw mix, fat-free tartar sauce, salt, ground cumin, pepper, tilapia fillets, olive oil, lemon juice, whole wheat tortillas, to serve, cheddar cheese (optional), chopped tomato (optional), avocado (optional)

coleslaw mix, fat-free tartar sauce, salt, ground cumin, pepper, tilapia fillets, olive oil, lemon juice, corn tortillas (6 inches), warmed, shredded cheddar cheese , chopped tomato and sliced avocado, optional

whiting fish fillets (cut into pieces) or 4 oz tilapia fillets (cut into pieces), stalks broccoli, mushroom (diced ), tomatoes, leaves cabbage (torn), carrot (diced ), fat-free salad dressing, soy sauce, black pepper

uncooked bean threads (cellophane noodles), boiling water, dried wood ear mushrooms, fat-free , less-sodium chicken broth, julienne-cut peeled fresh ginger, rice vinegar, less-sodium soy sauce, chinese black vinegar or worcestershire sauce, ground white pepper, dark sesame oil, salt, tilapia fillets, cut into bite-sized pieces, silken firm tofu, drained and cubed, sliced green onions

soft taco-size flour tortillas, olive oil, ground cumin, cinnamon, salt, pepper, garlic cloves, minced, fresh cilantro, chopped, tilapia fillet, lime juice, shredded cabbage, canned chipotle chile in adobo (minced and seeded ), fat free sour cream, salt

nonfat sour cream, salt, canned chipotle chiles in adobo, seeded and minced, butter, chopped onion, chopped tomato, ground cumin, cinnamon, salt, garlic, minced, chopped fresh cilantro, tilapia fillet, fresh lime juice, grated lime zest, fat free tortillas , wrapped in foil and heated in oven, roasted corn (optional), chopped tomato (optional), chopped scallion (optional), black beans (optional), lime wedge (optional), cilantro (optional), jalapeno (optional), shredded lettuce or cabbage (optional)

tilapia fillets (catfish fillets), bay scallops (5 or 6 small), italian breadcrumbs (italian seasoned ), extra virgin olive oil, salt (course ground sea ), pepper (black ), brown rice, cream of shrimp soup, fat-free half-and-half, green onion

planters chopped pecans, toasted, kraft 100% grated parmesan cheese, chopped fresh parsley, lemon juice, divided, olive oil, tilapia fillet (1 lb.), instant brown rice, uncooked, reduced-sodium fat-free chicken broth, broccoli floret

lime juice, garlic powder, ground cumin, chili powder, salt, raw tilapia fillets, corn tortillas, shredded cabbage or dry coleslaw mix, chopped tomato, avocado, fat-free sour cream, lime juice, garlic powder, chili powder, salt