84 tilapia and soy sauce Recipes

  • Broiled Tilapia With Thai Coconut- Curry Sauce
    dark sesame oil, divided, minced fresh ginger and
    14 More
    dark sesame oil, divided, minced fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped green onion, curry powder, red curry paste, ground cumin, low sodium soy sauce, brown sugar, salt, divided, light coconut milk (i used regular), chopped fresh cilantro, tilapia fillets, hot cooked basmati rice, lime (cut in 4 wedges)
    30 min, 16 ingredients
  • Zucchini & Tilapia Cups With Honey Sriracha Drizzle #RSC
    zucchini, frozen corn, thawed, toasted sesame oil and
    15 More
    zucchini, frozen corn, thawed, toasted sesame oil, soy sauce, seasoned rice vinegar, white sesame seeds, black sesame seeds, divided, tilapia fillets, seasoned with, salt and pepper, extra virgin olive oil, wonton wrappers , squares, extra virgin olive oil, honey, lemon juice, freshly squeezed, fresh ginger, grated, chili sauce , use less if you like it less spicy (sriracha), sheets reynolds wrap foil , cut in 4-inch x 3 . 5-inch squares, sheets reynolds wrap foil, cut in 7-inch pieces
    1 hour 5 min, 18 ingredients
  • Thai Tilapia Two
    grain white rice, rinsed, salt and
    12 More
    grain white rice, rinsed, salt, tilapia fillets (any firm fleshed white fish), tamarind juice, soy sauce, grated galangal, minced lemongrass, banana leaf, steamed, firm ripe banana, peel on and sliced in half lengthwise, vegetable oil , to fry the bananas, avocado, cut to bite size pieces, pink grapefruit sections , with juice, use supremes if available to avoid membranes, papaya, cut to bite size pieces, salt
    20 min, 14 ingredients
  • Tasty Sesame Tilapia
    orange juice, soy sauce, sesame oil, white sugar and
    3 More
    orange juice, soy sauce, sesame oil, white sugar, minced garlic, ground ginger, tilapia fillets
    20 min, 7 ingredients
  • Grilled Tilapia Soft Tacos
    olive oil, lime juice, soy sauce, chili powder, cumin and
    4 More
    olive oil, lime juice, soy sauce, chili powder, cumin, garlic, minced, tilapia fillets (about 6), salt and pepper, soft corn tortillas
    11 min, 9 ingredients
  • Asian Cilantro Tilapia #RSC
    thawed tilapia fillets and
    14 More
    thawed tilapia fillets, sesame oil (separate in 2 parts so only use 3tbsp, save the remaining.), soy sauce (preferably low sodium ), rice wine vinegar, honey, water, garlic cloves, grated, fresh ginger, grated (primarily the size of the 2 garlic cloves), whole lemon zest, salt or pepper, zucchini (halved vertically and sliced ), onion (halved or sliced long), scallions (sliced long on an angle), fresh cilantro (coarsely chopped ), reynolds wrap foil
    22 min, 15 ingredients
  • Teriyaki Tilapia (My Mock Unagi)
    oil, tilapia fillets, brown sugar and
    4 More
    oil, tilapia fillets, brown sugar, seasoned rice wine vinegar, soy sauce, fresh ginger, grated, garlic, minced
    15 min, 7 ingredients
  • Sauteed Tilapia with Honey-Scallion Dressing
    fresh lemon juice, chopped green onions, honey and
    8 More
    fresh lemon juice, chopped green onions, honey, low-sodium soy sauce, bottled ground fresh ginger (such as spice world), dark sesame oil, canola oil, tilapia fillets, salt, black pepper, gourmet salad greens
    11 ingredients
  • Sautéed Tilapia With Honey-Scallion Dressing
    fresh lemon juice, chopped green onions, honey and
    8 More
    fresh lemon juice, chopped green onions, honey, low sodium soy sauce, bottled ground fresh ginger, dark sesame oil, canola oil, tilapia fillets, salt, black pepper, gourmet salad greens
    30 min, 11 ingredients
  • Citrus Tilapia en Papillote (Melissa  d'Arabian)
    extra-virgin olive oil, soy sauce, grated ginger and
    17 More
    extra-virgin olive oil, soy sauce, grated ginger, garlic, mashed, zest of 1 lemon, zest and juice of 1 orange, four 4-oz tilapia fillets, salt, freshly ground black pepper, fresh baby spinach , for serving, grilled summer relish , recipe follows, scallions, white and pale green parts only, ear corn, orange bell pepper, yellow squash , halved lengthwise, extra-virgin olive oil, salt and freshly ground black pepper, fresh lemon juice (from about 1 lemon), extra-virgin olive oil, white wine vinegar
    45 min, 20 ingredients
  • California Roll-In-A-Bowl Salad
    white fish fillets, cut into nugget-sized pieces (tuna, t... and
    22 More
    white fish fillets, cut into nugget-sized pieces (tuna, tilapia or other seafood may be substituted), soy sauce, sesame oil, sugar (or substitute or peach nectar), white vinegar, wasabi paste, red pepper flakes, mirin rice wine (optional), panko breadcrumbs, sesame seeds, head iceberg lettuce, avocado, chopped, nori, chopped (sush seaweed), baby spinach leaves, button mushrooms, sliced, pickled ginger (optional), soy sauce, sesame oil, light vegetable oil, sugar (optional) or 1 tsp splenda substitute (optional), wasabi paste, ginger, grated, red pepper flakes
    30 min, 23 ingredients
  • Sailor's Pie With Almond-Pear Sauce #RSC
    reynolds wrap foil, hash browns, green peas, black pepper and
    19 More
    reynolds wrap foil, hash browns, green peas, black pepper, dill, salt, tilapia fillets, monterey jack cheese, cheddar cheese, pear, scallion, rice vinegar, soy sauce, brown sugar, sesame oil, red chili pepper flakes, lemon juice, minced garlic, worcestershire sauce, barbecue sauce, black beans, sesame seeds, almonds
    40 min, 23 ingredients
  • Golden Tilapia Golden Tilapia
    peppercorns, sugar, soy sauce, white rum and
    8 More
    peppercorns, sugar, soy sauce, white rum, grated lemon rind, lemon juice, ground ginger, garlic powder, whole tilapia, filleted, salt and freshly ground black pepper, olive or peanut oil, julienned mixed vegetables , such as carrots, zucchini, yellow squash, bell peppers
    30 min, 13 ingredients
  • Five-Spice Tilapia Five-Spice Tilapia
    canola oil, chinese five-spice powder, light brown sugar and
    3 More
    canola oil, chinese five-spice powder, light brown sugar, reduced-sodium soy sauce, scallions, thinly sliced, tilapia fillets
    6 ingredients
  • Sesame-Crusted Tilapia Sesame-Crusted Tilapia
    fresh lime juice, low-sodium soy sauce and
    8 More
    fresh lime juice, low-sodium soy sauce, fresh ginger minced, divided, olive oil divided, sesame oil divided, x 6 oz tilapia fillets skin and bones removed, sesame seeds, low-sodium chicken broth or water, trimmed green beans, sea salt and ground black pepper
    15 min, 10 ingredients
  • Udon Noodles with Miso Poached Tilapia Udon Noodles with Miso Poached Tilapia
    vegetable broth, miso paste, sake or white wine and
    5 More
    vegetable broth, miso paste, sake or white wine, fresh shiitake mushrooms, stems removed and sliced, scallions, sliced diagonally into 1/2-inch pieces, plus chopped scallions, for garnish, soy sauce, tilapia fillets, udon noodles
    40 min, 8 ingredients
  • Grilled Tilapia with Israeli Couscous and Avocado Grilled Tilapia with Israeli Couscous and Avocado
    chili powder, mild, olive oil, tilapia fillets and
    7 More
    chili powder, mild, olive oil, tilapia fillets, israeli couscous, lemon juice, sugar, soy sauce, chopped scallions, chopped parsley, diced avocado
    10 ingredients
  • Crispy Baked Tilapia (Modified from Sugarnuts' Version) Crispy Baked Tilapia (Modified from Sugarnuts' Version)
    sesame oil, olive oil, soy sauce, tilapia fillets and
    16 More
    sesame oil, olive oil, soy sauce, tilapia fillets, panko breadcrumbs, plain breadcrumbs, swiss cheese, shredded, cheddar cheese, shredded, tomatoes, stewed, green pepper, yellow pepper, red pepper, zucchini, red onion, paprika, onion powder, garlic powder, ginger, cumin, sesame seeds
    40 min, 20 ingredients




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