4316 tikka wrap Recipes

chicken breast fillets, tikka masala curry paste, low-fat yogurt, cucumbers, seeded and chopped, fresh mint, chopped, red onion, chopped, pita bread, mesclun

oil, onion, chopped, chicken breasts, sliced, red capsicums, cubed, masala , simmer sauce, cooked basmati rice, naan bread , indian bread wraps

onion, finely chopped, tikka masala curry paste, plain yogurt, mango chutney, ground turkey, fresh cilantro, chopped, oil, for brushing

olive oil, chicken, onion, cauliflower, plain yogurt (really 200g denmark plain yoghurt), tikka masala paste, water

chicken breasts, boneless skinless, diced, plain yogurt (low fat or fat free is best), curry powder (tikka), fresh lemon juice, garlic clove, crushed, basmati rice, uncooked, sunflower oil, red pepper, green pepper, green chili (fresh , de-seed & chopped), red onion, chopped, sultanas, salt

chicken fillets, egg, tikka masala curry paste, fresh breadcrumb

quorn tenders, tikka paste, plain fat-free yogurt, pam cooking spray, garlic cloves, diced, ginger (or paste), grated fresh ginger, balsamic vinegar, soy sauce, onion, chopped, jalapeno, diced, turmeric, cumin, chili powder, curry powder, garam masala, salt, tomato puree, low-fat vanilla soymilk

chicken breasts (about 400-500g), tikka paste, natural yoghurt, extra virgin olive oil, fresh coriander (finely chopped ), chili powder (optional, adjust to preference)

vegetable oil (or peanut oil), brown onions (medium finely chopped ), red capsicum (red coarsely chopped ), zucchini (large halved lengthwise and sliced), tomato paste, masala paste (tikka), yogurt (thick natural ), yogurt (thick natural ), coriander (leaves chopped and extra to serve ), seafood (fresh marinara mix or you like), naan bread, cheese (pizza shredded)

wrap bread (i like tomato basil), leaves green leaf lettuce, strawberries, chopped in half, mango, cubed, avocado (cut into pieces about the same size as the other fruit), tomato , cut into pieces, onions, finely chopped, lime

wrap, diced onion, chopped tomato, lettuce, shredded cheese, salsa

wraps (extra large, any variety), avocado, peeled and sliced into thick strips (florida ), yellow tomatoes, sliced thick (red works too), sweet onion, sliced, lime juice (or lemon), apple cider vinegar (or more lime juice), maple syrup, shredded carrot, fresh ground black pepper, pumpkin seeds, salad dressing (or spread)

chicken breast, diced, yogurt, tikka paste (patak s cilantro and ginger preferred)

olive oil, chicken breast, chopped, onion, chopped, tomato, chopped, cauliflower, cut into florets, potato, chopped , par-boiled, plain yogurt, tikka masala curry paste

skinless chicken breast fillets, salt, pepper, shallots, peeled and finely grated, garlic cloves, peeled and finely grated, cardamom seed, crushed, turmeric, tikka powder, passata, chicken stock , bovril, low fat fromage frais, very low fat, fresh coriander, chopped, low fat fromage frais, very low fat

full chicken legs, yoghurt, red chili powder, salt, ginger-garlic paste, red pepper flakes, chicken tikka powder, olive oil

chicken drumsticks, yoghurt, tikka masala paste, garlic cloves, ginger, garam masala, yoghurt, garlic cloves, cucumber, mint, coriander

lean ground turkey, egg, onion, chopped, garlic cloves, minced, plain breadcrumbs, tikka masala (a prepared sauce, i used sharwood s)