595 tico veg Recipes

cream of potato soup, veg-all, drained, diced cooked chicken, milk, black pepper, frozen 9 inch deep dish pie crusts, egg, slightly beaten

ground turkey, lowrys fajita seasoning mix (or any brand ), water, canola oil (or veg oil), count burrito-size flour tortillas, head lettuce, shredded, shredded cheese, salsa, sour cream (optional)

onion, chopped, carrots, thinly sliced, garlic clove, minced, chili powder (i used masterfoods mexican chilli powder), ground cumin, dry oregano leaves, zucchini, diced, red bell pepper, chopped, corn kernel, fresh or frozen thawed, cooked chicken, chopped, salsa , your choice of flavour & heat, shredded monterey jack cheese (i used cheddar cheese), flour tortillas, olive oil flavored cooking spray

firm tofu, cut into large cubes (not silken), pineapple chunks (fresh best ), green bell pepper, cubed (about same size as tofu), bamboo skewer, tomato sauce, low sodium soy sauce, brown sugar (try 4 or 5 first, adjust to taste), pineapple juice (fresh or canned ), fresh garlic cloves, minced (or use garlic powder)

cooked boneless skinless chicken breasts, shredded, mild canned diced green chiles, drained, canned jalapeno peppers, diced and drained, canned corn niblets, drained, veg-all, drained, best foods mayonnaise, sour cream, garlic salt , to taste, black pepper , to taste

boneless round steak, cut into 1/2 inch cubes, diced tomatoes, undrained, water, potatoes, peeled and cubed, onions, diced, stalks celery, sliced, carrots, sliced, beef bouillon cubes, dried basil, dried oregano, salt (optional), pepper, frozen mixed vegetables (i used 2 15 oz.cans veg-all)

basmati rice (i like to use brown basmati), olive oil, unsalted butter, yellow onion, diced (about 1 cup), salt, garlic clove, finely chopped, dry white wine (or veg. broth), red bell pepper, diced (or yellow pepper) (optional), paprika, cayenne pepper, black pepper, boiling water, cilantro, coarsely chopped (or parsley)

frozen pie crusts , for bottom (optional), reduced-fat cream of chicken soup, low-fat milk, veg-all, drained (mixed vegetables), cooked chicken, cubed (leftovers or 1 large can chunk chicken, drained), ground sage, salt and black pepper, to taste, low-fat milk, egg substitute, bisquick, refrigerated breadstick dough (optional), deep dish pie shells (optional)

prepared pie crusts, chicken, cooked and chopped, mixed vegetables (i use veg all as i like the addition of potatoes), condensed cream of chicken soup

olive oil, diced onion, diced celery , include the leaves, garlic cloves, minced, diced carrot, chicken broth , can use veg broth, dried lentils, rinsed, dried yellow split peas, rinsed, black pepper, thyme, salt, diced tomatoes, undrained, vegetable juice , such as v-8, sugar, cider vinegar, salt , to taste

cream of chicken soup, low-fat milk (i fill 1 can from the empty soup cans), veg-all, drained (mixed vegetables), cooked chicken, cubed (leftovers or saute cubes in oil, butter and some spices), worcestershire sauce, ground sage, salt and black pepper, to taste, white bread, chopped parsley, for garnish

green beans, chili with beans, chili without beans, corn , whole kernel, potatoes, sliced, veg-all, vegetable soup, diced tomatoes, taco seasoning

olive oil, green onions, with tops,chopped, red onions or 1 large white onion, chopped, garlic, minced, mushrooms, sliced, stalks celery & leaves, chopped, red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, chopped, kidney beans (i use dried beans and soak and cook them, no canned stuff for us), chopped tomatoes, water, dry red wine (or alternatively you can use 2 cups vegetable stock, i use chicken stock for a non-veg flavour), minced fresh parsley, bay leaf, chopped fresh oregano or 1 tsp dried oregano, chopped fresh basil or 1/2 tsp dried basil, fresh ground black pepper, salt, whole wheat pasta, mozzarella cheese, grated

lentils, barley or 1/2 cup couscous, uncooked, onion, chopped, celery ribs, diced, carrots, chopped, mrs. dash seasoning mix, chicken broth (can use water to make it vegan)

olive oil, leeks, sliced, mushrooms, sliced, carrots, peeled and coarsely grated, seasoning, e.g. barbeque, moroccan, soy sauce, kidney beans, drained and rinsed, cheddar cheese, coarsely grated, granary bread , torn into pieces

scallions, white part only,chopped fine, fresh lime juice, minced garlic, vegetable oil, sugar, soy sauce, hot chili oil (or veg oil and a generous pinch red pepper flakes), grated fresh ginger, salt, pepper, ground chicken, soy sauce, fresh lemon juice, sugar, minuced garlic, grated fresh ginger, fish sauce, hot chili-garlic sauce, rough chopped peanuts or scallions or fresh herb (cilantro, basil, mint), lettuce leaf , for wrapping

white chicken meat, drained, cream of chicken soup (reduced fat ), veg-all homestyle large-cut vegetables, drained, refrigerated pie crusts (2 crusts ), dried celery flakes (can sub 1/2 tsp. dried parsley if you must), salt and pepper