595 tico veg Recipes

boneless skinless chicken breast halves (approx . 1 lb), cut green beans, fresh, diced tomatoes with basil, garlic and oregano, oregano, garlic cloves, diced, onion, cut in chunks, feta cheese, crumbled, salt and pepper

ground beef, ro-tel tomatoes and green chilies, whole kernel corn, veg-all brand vegetables, chili without beans, chili with beans, diced tomato, campbell tomato soup, campbell vegetable soup

yukon gold potatoes or 2 lbs red potatoes, soymilk, salt and pepper, to taste, onion, diced, garlic cloves, minced, carrots, diced, celery ribs, diced, leaves minced and reserved, mushrooms, diced, fat-free vegetable broth, kidney beans, cooked, green beans, cut in 1-inch pieces, thyme, fresh rosemary, minced (or 1 tsp. dried ), sage, baby spinach leaves , packed, cornstarch, water (or veg. broth), extra rosemary (to garnish )

cilantro, extra virgin olive oil (or canola, veg.,etc.), salt and white pepper

orange juice, brown sugar, ketchup, soy sauce, lemon juice, vegetable oil (i have used 3/4 tsp veg oil and 1/4 tsp sesame oil as well), black pepper, freshly ground, fish fillets, preferably a nice firm white , such as red snapper, grouper, cod, tilapia (cut into 4 serving size pieces), sesame seeds, toasted

chopped cooked white meat chicken, frozen mixed vegetables or 1 (14 oz) can veg-all or 1 (14 oz) can peas and carrots, cream of chicken soup, prepared deep dish pie shells or 1 can pillsbury refrigerated crescent dinner rolls, salt and pepper

hamburger, browned, vegetable juice, veg-all mixed vegetables, beef-flavor ramen noodles, broken up (just the noodles, not the flavor packet in the ramen noodles), lipton onion soup mix

canola oil, onions, chopped (about 1), green bell peppers, chopped (about 1), red bell peppers, chopped (about 1), chili powder, garlic cloves, minced, vegetable broth, beer (i have used several varieties with tasty results, even o douls!), chipotle chile in adobo (or sub 2 tsp green chiles), red beans, rinsed and drained, chickpeas, rinsed and drained (garbanzo beans), cannellini beans, rinsed and drained, diced tomatoes, undrained, kosher salt, reduced-fat cheddar cheese, shredded

yellow squash, sliced and diced, red pepper, sliced and diced, green pepper, sliced and diced, broccoli, sliced and diced, bermuda onion, sliced and diced, zucchini, sliced and diced, fat-free chicken broth, onion rolls , unsliced, lean turkey breast, tomato, sliced into 6 slices, provolone cheese, sliced into 6 slices

chopped mild onions, butter, fine noodles, rich beef bouillon or 2 cups consomme (or make it vegetarian and use veg. stock), salt and pepper, chopped parsley

buttermilk biscuit mix, instant pudding mix (chocolate, pistachio, or banana cream), safflower oil (can use veg. oil), egg, water , as needed, sugar

olive oil, lemon , juice of, garlic clove, minced, fresh basil, chopped (or sub other fresh herbs you have on hand), sea salt, fresh ground black pepper , to taste, ground savory (or sub another ground herb such as thyme or sage), worcestershire sauce

carrots, oil (veg, olive, sunflower etc), garlic cloves, minced, hot pepper (optional), caraway seed, paprika, vinegar, salt and black pepper

extra virgin olive oil, yellow onion, chopped in 1/4-inch pieces, crushed red pepper flakes, garlic, minced, white wine, fresh rosemary, chopped, parsley, chopped, salt, cornstarch, chicken broth (or veg. broth), green beans, blanched, tomato, diced, penne pasta, cooked, romano cheese, parmesan cheese

potatoes, peeled diced and boiled till just done, oil, onions, chopped, chopped chili peppers (or to your taste ), garlic cloves, minced, ground beef, ground turmeric, cinnamon, ground cumin, cardamom powder, ground ginger powder, chili powder, water, tomato paste, green beans (canned or pre-cooked ), coconut milk

salt, sambar garam masala powder (i use the mtr madras sambar masala powder brand, that s the brand i love the best), asafetida powder (known as hing in hindi), yellow lentils, cleaned, washed , soaked in plenty of water and drained (toor dal), peeled washed and diced yams (known as sooran in hindi ), potato, peeled, washed and diced, garlic cloves, peeled, washed and slit lengthwise (slit each clove of garlic into 3 parts lengthwise), carrot, peeled, washed and diced, flat indian beans, washed, ends trimmed and chopped into 1 inch size pieces (commonly called guavar in hindi), vegetable drumsticks, washed, peeled, ends trimmed and chopped into 2 inch sized pieces, water, turmeric powder, green chilies, washed and slit lengthwise, fresh curry leaves, washed and torn between the palms of your hands, cumin seed, mustard seeds, oil, tomato, washed, peeled and chopped, okra, washed and chopped into 1 inch size pieces (commonly called ladyfingers or bhindi in hindi), whole red chilies, tamarind pulp or 1/2 cup juice, methi seeds

macaroni noodles, water, turmeric, soymilk (or rice, or nut milk), tofu (1/2 block), tahini, nutritional yeast, margarine, salt

frozen pillsbury deep dish pie shells, veg-all, cream of chicken soup, del monte sliced potato, chicken (shred up or leave in chunks)