54 throws Recipes

turkey carcass , practically picked clean, bay leaves, onions, peeled and quartered, carrots, thyme

granulated sugar, dutch-processed cocoa powder, salt, water, vanilla

kale, chopped (i like to use both baby and regular), napa cabbage, chopped, broccoli slaw mix, chopped, organic edamame (optional), vegetables (cauliflower and carrots, i throw a few florets and baby carrots together in the food processer and g), red onion (optional), raw sunflower seeds, raw cashews, raspberries (i like using freeze dried ones slightly crumbled), archer farms acai light raspberry vinaigrette dressing (i should make my own but something has to give sometimes and this dressing is really a pretty decent)

white bread, good quality, whole wheat sandwich bread, good quality, celery, diced, onion, diced, red apple, left unpeeled and diced small, dried apricots, finely chopped, fresh thyme sprigs, white wine, chicken stock or 1 1/2 cups chicken broth, apple cider vinegar, butter, onion powder, dried rosemary (the finely chopped 1), paprika, dried parsley, ground sage, turmeric, salt and pepper, to taste, chopped pecans (optional)

eggs, well beaten, butter, brown sugar, currants, citron, candied orange peel or 1/2 lb candied lemon peel, dates, chopped, white raisins, candied cherry, candied pineapple, honey, molasses, brandy or 1/2 cup sherry wine or 1/2 cup cider, mixed nuts, chopped, flour, cinnamon, mace, baking powder

whole wheat bread, canadian bacon, canned tomato sauce, divided (preferably with herbs and garlic), parmesan cheese, vegetable oil cooking spray, oregano (optional), garlic powder (optional), onion powder (optional)

eggplant, cut into 1/2 inch cubes, coarse salt or 2 tsp kosher salt, red bell peppers or 1 large green bell pepper, seeded, cut into 1 inch pieces, yellow pepper, seeded , cut into 1 inch pieces, coarsely chopped onion, coarsely chopped celery, olive oil, italian plum tomato, drained and seeded, tomato paste, pignolis , i throw in a few extra or 2 tbsp pine nuts, sugar, zucchini , cut into 1/4 inch slices, capers, drained, white vinegar, green olives, pitted and sliced, fresh bay leaves or 1 dried bay leaf, fresh ground black pepper, white raisins, sliced mushrooms

margarine or 4 oz low-fat butter, caster sugar, self raising flour, milk, eggs, lemon, icing sugar

dried white beans (i use mayocaba or peruvian white beans), onion, large, chopped, anaheim chili, roughly chopped (canned or fresh roasted, peeled and seeded), chicken breast halves (frozen is fine , just throw them in the pot) or 4 chicken thighs (frozen is fine, just throw them in the pot), chicken stock (low sodium ), vegetable stock (low sodium ), bell peppers, chopped (frozen, mixed red, yellow and green peppers), dried oregano, garlic powder, dried red pepper flakes, ground cumin, chopped tomato, salt

onion, chopped, chopped fresh garlic (to taste), green bell pepper, chopped, jalapeno pepper, seeded and finely chopped, oil , as needed, ground pork, tomato sauce, tomato paste, frozen corn, thawed, black beans, drained, cumin, allspice, chili powder, worcestershire sauce, tabasco sauce (or to taste), yellow cornmeal (heaping), seasoning salt (can use white salt), pepper, flour, yellow cornmeal, sugar (can use white or brown ), baking powder, salt, melted butter, half-and-half or 3/4 cup milk, egg, grated cheddar cheese or 1 cup monterey jack cheese, green chili peppers (just throw in the whole can with juice)

boneless skinless chicken thighs (about 8), onion, chopped, garlic cloves, chopped, reduced-sodium fat-free chicken broth or 4 cups broth, cannellini beans or 2 (15 oz) cans white kidney beans, rinsed and drained, pink beans, rinsed and drained, dry white wine, dried thyme or 2 tbsp chopped fresh thyme, dried rosemary or 2 tbsp chopped fresh rosemary, salt, pepper, mild italian sausage (remove casings )