144 three soup Recipes

unsalted butter, extra-virgin olive oil, onion, very thinly sliced, garlic cloves, smashed, canned whole tomatoes (from three 14-oz cans in their juice), water, silken tofu (about 1/2 a block), sugar, crushed red pepper flakes (add more to taste), celery seed, dried oregano, kosher salt, black pepper (add more for taste)

drained and rinsed canned black beans (three 19-oz cans), canned low sodium chicken broth or 4 cups homemade stock, cooking oil, onion, chopped, salt, crushed red pepper flakes , to taste, dry sherry, fresh ground black pepper, avocados , preferably hass, cut into 1/2-inch dice, chopped fresh cilantro or 1/4 cup flat leaf parsley, radishes, halved and sliced thin, lime juice

bean sprouts, dried anchovies for broth., dried kelp 10*10 cm size for broth., minced garlic, green onion, thinly sliced, more of salt, fish sauce (three crabs brand), a couple of drops of sesame seed oil, water for broth

carrots, chopped, celery, chopped, minced onion, minced garlic, chili powder, cumin, lemon pepper, bay leaf, fat-free low-sodium chicken broth (three 14-oz cans), tomato, onion, rotel original diced tomatoes, rotel diced tomatoes with lime and cilantro, fat free chicken breasts, chopped (you can use canned , but i would recommend emptying chicken into strainer first and rinsing thoroughl), frozen corn (again, if you use canned , please rinse well to get rid of that sodium!), fresh arugula

chicken broth (2lb box), chicken, whole, celery ribs, with chopped leaves (diced into 1 to 2-inch pieces), whole carrots (diced into 1 to 2-inch pieces- sliced on angle), green bell pepper (seeded and cubed ), baby carrots (whole ), onion (rough dice), garlic cloves (pressed ) or 1 tbsp garlic powder (good organic), ground black pepper, kosher salt, tony chachere s seasoning (to taste), ginger powder (or three inches of fresh minced), parsley flakes or 1 tbsp fresh parsley sprig, uncooked long grain rice

vegetable oil, onion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, chicken broth, diced tomatoes with green chile peppers, black beans, drained, pinto beans, drained, kidney beans, drained

olive oil, onions, chopped, garlic, minced, diced tomatoes with juice, kidney beans, undrained, garbanzo beans, undrained, lentils, tomato paste, dried oregano, ground black pepper, salt, mozzarella cheese, shredded

ground beef, olive oil, onion, diced, garlic cloves, diced, great northern beans, rinsed and drained (canned ), red kidney beans, rinsed and drained, canned black beans, rinsed and drained, stalks celery, chopped, carrots, chopped, potatoes, cubed, vegetable juice, brown sugar, dried thyme, water, vegetable bouillon cubes, red wine

beef stew meat , cut into small bite sized pieces, flour, paprika, salt, black pepper, canola oil, garlic clove, minced, tomato sauce, tomato soup, water, chili sauce (i used sweet thai . you could also use sriracha, which is spicier.), sugar, ground oregano, egg noodles, cream cheese, softened, curd cottage cheese, sour cream, mushrooms (fresh or canned ), sliced water chestnuts, drained, shredded cheddar cheese

boneless skinless chicken breasts , cut into three pieces, taco seasoning mix, frozen corn, low sodium chicken broth, low-fat cheddar cheese, grated (optional), low-fat sour cream , to taste (optional)

drained and rinsed canned black beans (three 19-oz cans), canned low-sodium chicken broth or homemade stock, cooking oil, onion, chopped, salt, dry sherry, fresh-ground black pepper, avocados , preferably hass, cut into 1/2-inch dice, chopped cilantro or flat-leaf parsley, radishes, halved and sliced thin, lime juice

onion, finely chopped, garlic cloves, minced, canned black beans, undrained, divided (three 15 oz cans), red pepper flakes (or to taste ), ground cumin, fat-free chicken broth or 14 1/2 oz vegetable broth, canned tomatoes and green chilies, such as rotel tomatoes, canned corn, drained

butter, chopped onion, garlic, minced, chicken broth, alfredo sauce, carton sour cream, cubed cooked chicken, refrigerated three-cheese tortellini, fresh spinach, salt and ground black pepper to taste, shredded parmesan cheese (optional)

beef oxtails, sliced fresh ginger (about 3 oz), coarsely chopped shallot (about 3 medium shallots), water, coarsely chopped daikon radishes (about 1 lb), sugar, thai fish sauce (such as three crabs), white peppercorns, star anise, yellow onion, peeled and quartered, cinnamon stick, vertically sliced onions, wide stick rice noodles (banh pho), fresh bean sprouts, eye of round roast, trimmed and cut into 1/16-inch slices, cilantro leaves, thai basil, thai red chili peppers, seeded and thinly sliced, lime wedges, hoisin sauce (optional)

onion, chopped, green bell pepper, chopped, chopped fresh garlic (optional), butter or 3 tbsp margarine, cream of chicken soup, undiluted (can add 2 cans if desired for more sauce), canned mushroom, drained (or more if desired), chopped pimiento, drained, dried basil (or to taste), salt and pepper, egg noodles, cooked and drained, diced cooked chicken (or turkey), ricotta cheese (can use cottage cheese if desired), shredded cheddar cheese, grated parmesan cheese, dry breadcrumbs, melted butter or 3 -4 tbsp margarine

olive oil, green bell pepper , cut into strips, red bell peppers or 1 medium orange bell pepper, cut into strips, eggplant, cut into 1/2 inch cubes, onion, cut into 16 wedges, tomatoes, cut into wedges, zucchini, chopped medium, baby peas, ready-to-serve beef broth (or 2 cans beef broth with 2 cans water), red wine (optional), uncooked cheese tortellini, chopped fresh basil or 2 tsp oregano or 2 tsp tarragon (or a combo of two or three), tomato paste or 4 tsp ketchup, fresh herbs, grated parmesan cheese or 1/4 cup crumbled feta

chicken broth, garlic cloves (minced ), diced tomatoes, sweet italian turkey sausage links, onion (chopped ), three-cheese tortellini, baby spinach, fennel seed, garlic powder (to taste), basil (to taste), salt (to taste), pepper (to taste), oregano (to taste)