242 three seeds Recipes

andouille sausage links, poblano chile, red bell pepper, canola oil, skinless, boneless chicken thighs, cut into 1 1/2-inch chunks, butter, yellow onions, finely chopped, banana (or hot ) peppers, seeded and chopped, celery ribs, finely chopped, garlic, minced, shallot, minced, grain white rice, butter, chicken stock, tomato sauce, diced tomatoes with mild green chilies, undrained, beer, salt to taste, frozen corn kernels, thawed

olive oil, onion, diced (1 cup), red bell pepper, diced (1 cup), carrots, diced (1/2 cup), ground cumin, lean ground beef, crushed tomatoes, water, chipotle chile in adobo, seeded and minced, adobo sauce , from the can of chipotles, dried oregano, salt & freshly ground black pepper, black beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed

olive oil, onion, diced (1 cup), red bell pepper, diced (1 cup), carrots, diced (1/2 cup), ground cumin, extra-lean ground beef (90 percent lean), crushed tomatoes, water, chipotle chile in adobo sauce, seeded and minced, adobo sauce from the can of chipotles, dried oregano, salt and freshly ground black pepper, black beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed

ground flax seeds, water, vegan margarine (i used becel), sucanat (or sugar), dark brown sugar, stevia extract, peanut butter (or see my recipe for 3 legume butter ), vanilla, whole wheat flour, sea salt, nutmeg, baking powder, baking soda, orange marmalade (see citrus & sweet wine marmalade )

butternut squash, halved and seeded, acorn squash, halved and seeded, spaghetti squash, seeded, head garlic, butter, onion, chopped, minced fresh ginger root, curry powder, granny smith apples - cored, peeled and chopped, dry sherry, vegetable broth, red bell pepper, minced, fresh rosemary, chopped, chopped fresh parsley, leaves fresh basil, chopped, dried thyme, cracked black pepper to taste, salt to taste, cayenne pepper to taste, zucchini, chopped, green onions, chopped, water

olive oil or 2 tbsp vegetable oil (2 turns around the pan), yellow onion, chopped, red bell peppers or 1 large green bell pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic, crushed and chopped, pale beer or 1 cup vegetable stock, crushed tomatoes, black beans, rinsed and drained, dark red kidney beans, rinsed and drained, ground cumin, chili powder, cayenne hot pepper sauce , several drops, coarse salt, spicy vegetarian refried beans, spicy monterey jack cheese or 8 oz smoked cheddar cheese (2 cups shredded), chopped scallion, whites and greens, diced fresh seeded plum tomato, blue corn chips or red corn tortilla chips or black bean tortilla chips, for dipping

butternut squash, halved and seeded, acorn squash, halved and seeded, spaghetti squash, seeded, head garlic, butter, onion, chopped, minced fresh gingerroot, curry powder, granny smith apples, cored, peeled and chopped, dry sherry, vegetable broth, red bell pepper, minced, fresh rosemary, chopped, chopped fresh parsley, leaves fresh basil, chopped, dried thyme, cracked black pepper, salt, cayenne pepper, zucchini, chopped, green onions, chopped, water

red grapefruit, cooked mixed grains, poblano chile , char, peel, seed, dice, chopped fresh parsley, minced red onions, celery ribs, fine dice, dried sweetened cranberries, cranberry juice, red wine vinegar, extra virgin olive oil, brown sugar or 2 tsp sucanat, to make it vegan, fresh rosemary, chopped, salt , to taste

red onion, peeled and halved (about 3/4 lb), wax beans (about 3 cups), frozen black-eyed peas, frozen lima beans, sherry vinegar, olive oil, mustard seeds, crushed, minced fresh rosemary, salt, black pepper, garlic clove, minced

onion, chopped, green bell pepper, chopped, tomatoes, peeled,seeded and chopped, molasses, tomato paste, bourbon, brown sugar, dijon mustard, salt (or to taste), black pepper, black beans, rinsed and drained, kidney beans, rinsed and drained, great northern beans, rinsed and drained

gruyere, grated coarse (about 2 1/2 cups), emmenthal, grated coarse (about 2 1/2 cups), doux de montagne , havarti, or vacherin fribourgeois, grated coarse (about 2 1/2 cups), cornstarch, garlic clove, halved, dry white wine, fresh lemon juice, calvados, tomato onion chutney, accompaniments: soft breadsticks with fennel seed, assorted cooked vegetables such as broccoli , cauliflower, carrots, and pearl onions, cooked tortellini or tortelloni

apricot preserves (i like smuckers), red wine vinegar, celery seed, kidney beans, rinsed and drained, green beans, cut into 2 inch pieces (cooked fresh or frozen ), yellow wax bean, cut into 2 inch pieces (fresh or frozen ), red onion, thinly sliced, salt and pepper

roasted tomato and three chile salsa, mexican crema * or regular sour cream, salt, romaine lettuce, flank steak, thick onion slices, olive oil, salt, freshly ground black pepper, chopped cilantro, toasted pepitas (pumpkin seeds)

turns around the pan ) olive or vegetable oil, yellow skinned onion, chopped, red pepper, seeded and chopped, green pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic, crushed and chopped, pale beer or vegetable stock/broth, crushed tomatoes, black beans, dark red kidney beans, ground cumin, chili powder, cayenne hot pepper sauce , several drops, coarse salt, spicy vegetarian refried beans, shredded) spicy monterey jack or smoked cheddar, chopped scallions, whites and greens, diced fresh seeded plum tomato, blue and red corn tortilla chips or black bean tortilla chips, for dipping

ketchup, soy sauce, lime , zest and juice, sugar, olive oil, red chile, seeded and chopped fine, salmon fillets, olive oil, yellow pepper, seeded and sliced in thin strips, red pepper, seeded and sliced in thin strips, green pepper, seeded and slice in thin strips, udon noodles, cooked

penne (short tubular pasta), uncooked, vegetable cooking spray, sweet red pepper, seeded and cut into 4 pieces, sweet yellow pepper, seeded and cut into 4 pieces, green pepper, seeded and cut into 4 pieces, fat-free balsamic vinaigrette, cannellini beans, drained, crumbled feta cheese, fresh basil sprigs (optional)

cubed seeded red watermelon, cubed seeded yellow watermelon, cubed honeydew melon, chopped white onion, chopped fresh cilantro, chopped seeded serrano chilies (about 1), grated lime zest, fresh lime juice, salt, chili powder, minced canned chipotle chile in adobo

olive oil, yellow onion, chopped, jalapeno pepper, seeded and chopped, green bell pepper, seeded and chopped, garlic, crushed and chopped, vegetable stock (or beer), crushed tomatoes, black beans, dark red kidney beans, cumin, chili powder, cayenne hot pepper sauce , several drops for added heat, salt, spicy vegetarian refried beans, toppings: 2 cups shredded peppered monterey jack or smoked cheddar cheese, chopped scallions, diced fresh seeded tomatoes, blue corn tortilla chips or black bean tortilla chips, for dipping.