242 three seed Recipes

extra-virgin olive oil, yellow onion, peeled and diced, andouille sausage , or fresh chorizo or hot italian sausage, red or orange bell peppers, cored, seeded, and diced, poblano or anaheim peppers, seeded and diced, serrano or jalapeno peppers, seeded and diced, stalks celery, cleaned and diced, fresh cilantro, cleaned and roughly chopped, chicken stock (if using store-bought , use low sodium variety), pan cornbread , cut into cubes, kosher salt and freshly ground black pepper to taste

lemon juice, mayonnaise, honey, garlic cloves, minced chipotle chiles, canned, chili powder, red bell pepper, seeded, sliced, yellow bell pepper, seeded, sliced, green bell pepper, seeded, sliced

head romaine lettuce, head red-leaf lettuce, spinach (about 1/2 lb), canned mandarin orange segments, drained, crumbled feta cheese, bacon, cooked, drained, and crumbled, red onion, sliced in thin rings, sugar, grated onion, dry mustard, salt, cider vinegar, vegetable oil, poppy seed, sesame seeds

oil, ground beef, chili powder, ground cumin, onion, diced, green bell pepper, seeded and diced, yellow pepper, seeded and diced, garlic cloves, minced, celery, diced, chili powder, ground cumin, cinnamon, ground black pepper, tomatoes, diced, black beans, garbanzo beans, red kidney beans, chicken broth, cocoa powder, salt

chopped peeled cantaloupe, chopped peeled mango, sliced small strawberry, chopped seeded peeled cucumber, chopped green bell pepper, chopped red onion, chopped fresh mint (optional), chopped fresh basil, fresh lime juice, chopped seeded jalapeno peppers, honey, salt

chopped peeled cantaloupe, chopped peeled mango, sliced small strawberries, chopped seeded peeled cucumber, chopped green bell pepper, chopped red onion, chopped fresh mint, chopped fresh basil, fresh lime juice, chopped seeded jalapeno pepper, honey, salt

olive oil or 1 tbsp canola oil, onion, sliced, garlic clove, chopped, jalapeno chile, seeded and minced, summer squash, 3/4-inch-thick slices, zucchini, cut into 1-inch chunks, butternut squash, peeled, seeded and cut into 3/4-inch chunks, green beans , cut into 1-inch pieces, corn kernel, preferably fresh, kidney beans, drained and rinsed, vegetable stock or 1 cup water, fresh thyme leave, salt & freshly ground black pepper

cumin seeds, olive oil, onions, finely chopped, garlic cloves, minced, carrots, scraped and chopped, jalapeno pepper, seeded and finely chopped, tomatoes, undrained, frozen corn, zucchini, diced, penne , cooked al dente, red kidney beans, rinsed and drained, sharp cheddar cheese, shredded

wholemeal spelt flour, fast-acting dried yeast, salt (i use low sodium ), sunflower seeds, sesame seeds, linseeds (optional), warm water

disk cheese pastry dough, dijon mustard, shredded gruyere or aged gouda cheese, egg, kosher salt, cumin seeds , sesame seeds, fresh thyme leaves, or ground pepper

lasagna noodles, butter, divided, smoked paprika, divided, crushed red pepper flakes, panko breadcrumbs, grated parmesan cheese, divided, freshly chopped fresh parsley leaves, olive oil, broccoli floret, cauliflower, seeded and chopped zucchini, seeded and chopped squash, kosher salt and freshly cracked black pepper, onion, diced, all-purpose flour, minced garlic, milk, vegetable stock, cottage cheese, shredded mozzarella cheese

onions, garlic, olive oil, cumin seed, beans , kidney, red, mature seeds, beans navy, beans , snap, green, spinach, diced tomatoes, water, oregano, basil, dried

halved and seeded butternut squash, halved and seeded acorn squash, seeded spaghetti squash, head of garlic, chopped onion, minced fresh ginger root, curry powder, cored, peeled and chopped granny smith apples, dry sherry, minced small red bell pepper, vegetable broth, butter, fresh chopped rosemary, chopped fresh parsley, leaves of chopped fresh basil, dried thyme, cracked black pepper to taste, salt to taste, cayenne pepper to taste, chopped zucchini, chopped green onions, water

olive oil, garlic, minced, red bell pepper, seeded and julienned, yellow bell pepper, seeded and julienned, orange bell pepper, seeded and julienned, spaghetti or 1 lb linguine, white wine , about, salt & fresh ground pepper, parmesan cheese

extra virgin olive oil, white wine vinegar, dijon mustard, salt and freshly ground black pepper, cooked small red or pink kidney beans , white beans and chick peas, chilled, red and yellow bell pepper, seeded and finely diced, sliced red onion, zucchini, ends trimmed, seeded, sliced and steamed, cooled and dried, chopped fresh basil , dill, parsley and mint

butter, divided, smoked paprika, divided, crushed red pepper flakes, panko bread crumbs, grated parmesan, divided, freshly chopped parsley leaves, olive oil, broccoli florets, cauliflower, seeded and chopped zucchini, seeded and chopped squash, kosher salt and freshly cracked black pepper, onion, diced, all-purpose flour, minced garlic, milk, vegetable stock, cottage cheese, shredded mozzarella cheese

apple jelly or 1/4 cup red currant jelly, cinnamon or 1/4 tsp allspice, ground sage or 1/4 tsp ground rosemary, apricot jam or 1/4 cup apricot pineapple jelly, ground cardamom or 1/4 tsp poppy seed, ground ginger or 1/4 tsp ground cloves, grape jelly, garam masala or 1/4 tsp anise seed, ground thyme or 1/4 tsp ground cumin

salt, penne rigate or 1 lb cavatappi pasta, extra virgin olive oil, ground sirloin, chili powder, black pepper, onion, chopped, cubanelle pepper, seeded and chopped, red bell pepper, seeded and chopped, garlic cloves, chopped, beef stock, crushed fire-roasted tomatoes, fresh basil leaf , torn, shredded smoked cheddar cheese