76 three pepper corn Recipes

fat-free cheddar cheese, shredded, fat free mozzarella cheese, shredded, fat-free swiss cheese, pickled jalapeno peppers, sliced, baked corn tortilla chips, nonfat sour cream, buffalo wing sauce, salt (optional)

smoked sausage, black beans, pinto beans, white beans, corn, peeled diced tomatoes, water, salt and pepper, to taste, canola oil

oil, ground chuck, chili powder, ground cumin, salt and pepper, pasta shells, onion, chopped, garlic cloves, chopped, velveeta cheese, small diced, american cheese , small diced. i use what used to be called government cheese , ie, the cheese that used to be given (and it ain tsp free no more), shredded sharp cheddar cheese, old el paso green enchilada sauce, hot v-8 vegetable juice, corn tortillas, flour, butter or 2 tbsp margarine, milk

olive oil, fresh lime juice, red wine vinegar, garlic clove, minced, ground cumin, dried oregano, salt, sugar, black pepper, black beans, rinsed and drained, fresh corn kernels (grilled or 1 can corn), red onion, chopped, tomato, diced, sweet red pepper, chopped, jalapenos, seeded-and finely chopped, fresh cilantro (i like to mix all three) or 1/4 cup fresh parsley (i like to mix all three) or 1/4 cup fresh basil, finely chopped (i like to mix all three)

carrots, chopped, celery, chopped, minced onion, minced garlic, chili powder, cumin, lemon pepper, bay leaf, fat-free low-sodium chicken broth (three 14-oz cans), tomato, onion, rotel original diced tomatoes, rotel diced tomatoes with lime and cilantro, fat free chicken breasts, chopped (you can use canned , but i would recommend emptying chicken into strainer first and rinsing thoroughl), frozen corn (again, if you use canned , please rinse well to get rid of that sodium!), fresh arugula

fresh oysters -- about 6 - 12 per person, yellow cornmeal, corn flour, milk or butter, salt , pepper, fresh peanut or vegetable oil

olive oil, onion, cut into 1/2 inch dice, salt and pepper, boneless, skineless chicken cooked shredded, red enchilada sauce, corn tortillas 6 inch size, mozzarella cheese shredded, white cheddar cheese shredded, yellow cheddar cheese shredded, green onions tops for garnish, cilatnro for garnish

pearl onions, peeled, ear shucked corn, minced sweet onion, garlic clove, minced, fat-free , less-sodium chicken broth, uncooked regular grits, cooked wild rice, grated pepato or romano cheese, shredded gruyere cheese, shredded sharp cheddar cheese, worcestershire sauce, ground red pepper, cabernet sauvignon or other dry red wine, fat-free , less-sodium chicken broth, red swiss chard , torn, pork tenderloin medallions, salt, vegetable oil

condensed low-sodium tomato soup, lean ground beef , about 7, corn flakes, crushed lightly, chopped yellow onion (can buy these frozen for no-prep work), chopped parsley (fresh or dry works ), worcestershire sauce, egg, slightly beaten (for two lb meat use 1 egg, for three lb, use 2 eggs), salt, lemon pepper, minced garlic or 1 -2 crushed garlic clove

peas cooked and drained ., trinity chopped ( onion. bell pepper, celery), glove garlic minced, butter, sage, paprika, egg, flour, corn meal, a pinch of salt and pepper, a pinch of ground red pepper ( optional i guess), veggie oil, tip: the trinity freezes well so any time i chop 1 or all of the three, i put it in a freezer bag for later use. you can keep adding to the same bag.

ear of corn (leave husk on ), yellow or red pepper, green pepper, two firm tomatoes, pinnaple (depending on size), few handfuls snow peas, five green onions, two or three cloves garlic, handful fresh basil or other herb, glug of olive oil, glug of balsamic vinegar

eggs, cilantro-chopped, creme/half and half /or milk (splash or three), jalapeno or cerano peppers finely diced (seeded if you must), garlic- minced or pasted, sized onion chopped, bell pepper of your choice chopped, corn tortillas, oil for frying, shredded cheese (sharp, colby jack or cheddarjack)-as much as youd like, advocado

onion chopped up, diced tomatoes with chilis, lg can chopped tomatoes or crushed tomatoes, corn, two packages of spanish rice ., ground beef. you can also substitue cut up beef chunks ., beef broth or beef bullion in water, green pepper chopped, yellow summer squash if available, worcestershire sauce, handful of chopped celantro , basil and oregano, three cloves garlic chopped fine, red beans, drained, black beans drained, jalapeneo peppers chopped up fine ., two tsp of cumin ., a few dashes of chili powder...don tsp get too carried away with this stuff, it can get pretty hot, a dash of lime juice to taste.

onion, finely chopped, garlic cloves, minced, canned black beans, undrained, divided (three 15 oz cans), red pepper flakes (or to taste ), ground cumin, fat-free chicken broth or 14 1/2 oz vegetable broth, canned tomatoes and green chilies, such as rotel tomatoes, canned corn, drained