11393 three heart healthy Recipes

butter beans, kidney beans, drained and rinsed, green beans, drained, artichoke hearts, drained and quartered, lemon juice, olive oil, coarse grained prepared mustard, salt and pepper to taste

butter beans or 1 (15 oz) can cannellini beans, drained and rinsed, chickpeas, drained and rinsed, cooked green beans, fresh,frozen or canned, marinated artichoke hearts, drained and cut in half, green onions, white part only,sliced thin, sun-dried tomatoes packed in oil, chopped, lemon juice, olive oil, coarse grained prepared mustard, salt and pepper

extra virgin olive oil, celery ribs, from the heart, chopped, onion, chopped, carrot, peeled and chopped, garlic cloves, finely chopped, stems fresh rosemary, bay leaf (fresh or dried ), salt, pepper, tomato paste, cannellini beans, chickpeas, chicken stock, penne rigate or 1 cup ditalini, fresh green beans, trimmed and cut into thirds on an angle, lemon , zest of, lemon , juice of, fresh flat leaf parsley, finely chopped (a handful), grated pecorino romano cheese, for topping

cream cheese, softened, mayonnaise, artichoke hearts, drained and chopped, green onions, sliced thin, grated parmesan, shredded mozzarella, hot sauce, worcestershire sauce, salt and pepper

unsliced french bread, butter, melted, garlic cloves, minced, prepared pesto, spaghetti sauce, shredded part-skim mozzarella cheese, water-packed artichoke hearts, rinsed, drained and chopped, chopped ripe olives, oil-packed sun-dried tomatoes, finely chopped, tomatoes, sliced, crumbled feta cheese, grated parmesan cheese

unbleached flour, whole wheat pastry flour, oat bran, flax seed meal, brown sugar, baking soda, baking powder, salt (optional), cinnamon, carrots, shredded, apples, peeled & shredded, raisins (optional), nuts, chopped, soymilk, eggs, beaten, vanilla

fish fillets, seasoned bread crumbs, cornmeal, celery salt, ground red pepper, canola oil or 1 tbsp peanut oil, egg white, slightly beaten, water, lemon wedges

nonfat milk, arborio rice, uncooked, nonfat milk, cinnamon stick, about 3 inches long, sugar, lemon zest, grated, vanilla, ground cinnamon

cornmeal (i used half polenta half ), unbleached flour (can use whole grain also), oil, skim milk, egg whites (i used 1 whole egg), sugar (thats plenty for me, but if desired use up to 4 tbsp), baking powder, corn kernel (fresh or canned or thawed ) (optional)

flour, whole wheat flour, baking soda, cinnamon, salt, peeled cored & finely chopped apples , such as jonathan or granny smith, fat-free liquid egg product, sugar, chopped walnuts or 1/2 cup pecans, applesauce, flour, whole wheat flour, cinnamon, butter, walnuts or 1/4 cup pecans, brown sugar

artichoke hearts, drained and halved, shredded part-skim mozzarella cheese, shredded swiss cheese, minced fresh dill or 1 tsp dried dill, plain yogurt, mayonnaise, fresh lemon juice, minced garlic cloves, cayenne pepper, grated parmesan cheese

yellow cornmeal, frozen artichoke hearts, thawed, shredded pecorino romano, whole milk ricotta, shredded fontina, sun-dried tomatoes, thinly sliced, lemon juice, salt, plus more for sprinkling, freshly ground black pepper, plus more for sprinkling, zest of 1 lemon, all-purpose flour, ball purchased pizza dough, all-purpose flour , for dusting, egg white, beaten, extra-virgin olive oil, for drizzling, suggestion : warmed tomato-basil sauce

salsa, chopped artichoke hearts, grated parmesan cheese, shredded monterrey jack cheese, shredded sharp cheddar cheese, eggs, carton sour cream

bisquick , heart smart mix, milk, egg beaters, pepper, pepper, bell pepper, onion, chopped broccoli, shredded mozzarella

olive oil, mushrooms , portobella, balsamic vinegar, garlic, chopped, onion, chopped, spinach, cooked and drained, artichoke hearts, chopped, sausage , lean turkey italian, cooked and decased, roasted red peppers, chopped, thyme, breadcrumbs , 4cup carb careful, chicken broth, mozzarella cheese , part-skim, shredded

honey, egg whites, cinnamon, salt, quick oats, flax seed, ground