64 three corn beans Recipes

  • Three-Bean Salad
    black beans, red beans, chickpeas, frozen corn, onion and
    7 More
    black beans, red beans, chickpeas, frozen corn, onion, sliced celery, fresh cilantro, extra-virgin olive oil, red wine vinegar, garlic powder, salt, black pepper
    12 ingredients
  • Three Sisters Corn Chowder
    olive oil, onion, chopped, butternut squash, 1/4 in dice and
    8 More
    olive oil, onion, chopped, butternut squash, 1/4 in dice, potato, diced, vegetable stock, pinto beans, rinsed and drained, frozen corn, soymilk, smoked paprika, hot sauce (optional), salt and pepper
    1 hour , 11 ingredients
  • Three Sisters Soup
    dried pinto bean , soaked overnight in 4 cups water and
    10 More
    dried pinto bean , soaked overnight in 4 cups water, acorn squash, olive oil, onion, diced, carrot, sliced, garlic cloves, minced, celery rib, sliced, vegetable stock, corn, dried thyme (or 2tsp fresh ), salt and pepper
    31 min, 11 ingredients
  • Three Sisters Stew
    oil, uncooked rice, onion, cut into thin wedges and
    7 More
    oil, uncooked rice, onion, cut into thin wedges, vegetable broth, zucchini, diced (2 cups), corn, pinto beans, rinsed and drained, basil, oregano, black pepper
    25 min, 10 ingredients
  •  three Sisters  Stew
    sugar pumpkin or 1 large butternut squash, olive oil and
    12 More
    sugar pumpkin or 1 large butternut squash, olive oil, onion, chopped, garlic cloves, minced, green peppers or 1/2 medium red bell pepper, cut into short, narrow strips, diced tomatoes with juice, canned pinto beans, corn kernels (from 2 large or 3 medium ears ), vegetable stock or 1 cup water, hot chili pepper, seeded and minced, ground cumin, dried oregano, salt & freshly ground black pepper, fresh cilantro, minced
    31 min, 14 ingredients
  • Three Step Taco Salad
    ground beef, water, taco seasoning (reduced sodium ) and
    8 More
    ground beef, water, taco seasoning (reduced sodium ), baked corn tortilla chips, broken, lettuce, shredded and divided, kidney beans, rinsed and drained, tomatoes, seeded and chopped, divided, sliced ripe olives, drained, cheddar cheese, shredded and divided (reduced fat ), fat free sour cream, salsa
    20 min, 11 ingredients
  • Three Sisters Casserole
    yellow cornmeal, chili powder, salt, olive oil, divided and
    9 More
    yellow cornmeal, chili powder, salt, olive oil, divided, onion, chopped, red bell peppers or 1 large yellow bell pepper, diced, kabocha squash, peeled and cubed, tomatoes, diced with chiles, coriander, ground cumin, salt, pinto beans, drained and rinsed, frozen corn kernels, thawed
    1 min, 13 ingredients
  • Three Sisters Casserole
    cumin seeds, olive oil, onions, finely chopped and
    9 More
    cumin seeds, olive oil, onions, finely chopped, garlic cloves, minced, carrots, scraped and chopped, jalapeno pepper, seeded and finely chopped, tomatoes, undrained, frozen corn, zucchini, diced, penne , cooked al dente, red kidney beans, rinsed and drained, sharp cheddar cheese, shredded
    55 min, 12 ingredients
  • Three Sisters Casserole
    yellow cornmeal, chili powder, salt, olive oil, divided and
    10 More
    yellow cornmeal, chili powder, salt, olive oil, divided, onion, chopped, red bell pepper, chopped, kabocha squash, peeled and cut into 1-inch dice, diced tomatoes with green chilies, pinto beans, rinsed and drained, frozen corn kernels , defrosted, garlic cloves, minced, ground coriander, ground cumin, salt
    1 hour , 14 ingredients
  • Three Sisters Vegetables
    butternut squash (about 2 1/2 lb), green beans, ears corn and
    4 More
    butternut squash (about 2 1/2 lb), green beans, ears corn, water (approx ), butter, salt, pepper
    7 ingredients
  • Three Soul Sisters Soup Three Soul Sisters Soup
    onion, diced, olive oil, celery and
    19 More
    onion, diced, olive oil, celery, green onion, thinly sliced, red pepper , destemmed, deseeded, and diced, zucchini, diced, acorn squash (or other winter squash), peeled, deseeded, and cut into cubes, red skin potatoes , cut into cubes, garlic, minced, ginger, minced, salt, dried basil, dried oregano (preferably mexican oregano), dried thyme, ground pasilla chiles (or chili powder), freshly ground black pepper, water or vegetable stock, cut corn, freshly chopped parsley, cornstarch or arrowroot, cold water, cooked red beans (or other beans of choice)
    1 hour , 22 ingredients
  • Three Sisters Harvest Stew Three Sisters Harvest Stew
    olive oil, onion, chopped, garlic cloves, chopped and
    8 More
    olive oil, onion, chopped, garlic cloves, chopped, carrot cut into 1-inch pieces, butternut squash, cubed (for a quicker-cooking variation, use 1 cup yellow or crookneck squash, cubed), beans, drained (garbanzos, with their harvest gold color, are my favorite, but you could try butter beans, small red beans, or pintos - whatever pleases you), fresh or frozen corn kernels, sea salt, dried chipotle pepper (optional), water or vegetable broth, as needed, chopped fresh parsley
    30 min, 11 ingredients
  • Three Bean Stew with Vegetables Three Bean Stew with Vegetables
    onions, carrots and
    11 More
    onions, carrots, sun-dried tomato , packed in oil (optional), pickled jalapeno peppers (optional), oil, frozen corn kernels (see below ), black beans, red kidney beans, chickpeas, chopped green chilies, balsamic vinegar or 1/4 cup sherry wine vinegar (optional), salt, fresh ground pepper
    1 hour 10 min, 13 ingredients
  • Three Sisters Vegetable Stew Three Sisters Vegetable Stew
    butter, onion, chopped medium, garlic cloves, minced and
    12 More
    butter, onion, chopped medium, garlic cloves, minced, fresh corn, pinto beans, anaheim chilies , roasted and chopped, cinnamon, salt, pepper, butternut squash , roasted with, cinnamon , plus, salt and pepper, puree half and chop the other, green onions, chopped fine, sharp white cheddar cheese, corn tortilla, warm
    30 min, 15 ingredients
  • Three Sisters Soup Three Sisters Soup
    olive oil, onion, diced, stalk celery, diced and
    11 More
    olive oil, onion, diced, stalk celery, diced, garlic cloves, minced, dried oregano, ground cumin, butternut squash, cubed, black beans, rinsed and drained, fire-roasted tomatoes, ears corn, chicken broth (or water), cayenne pepper, sea salt, fresh ground black pepper
    35 min, 14 ingredients
  • Three Sisters Stew Three Sisters Stew
    sugar pumpkin or 1 large butternut or carnival squash (ab... and
    12 More
    sugar pumpkin or 1 large butternut or carnival squash (about 2 lb), olive oil, onion, chopped, garlic, minced, green or red bell pepper , cut into short, narrow strips, diced tomatoes, with liquid, cooked or canned pinto beans, corn kernels (from 2 large or 3 medium ears ), homemade or canned vegetable stock , or water, fresh hot chiles, seeded and minced, ground cumin , dried oregano, salt and freshly ground black pepper, minced fresh cilantro
    4 hour , 13 ingredients
  • Three Sisters Harvest Stew Three Sisters Harvest Stew
    olive oil and
    11 More
    olive oil, water or 1 -2 cup vegetable broth or 1 -2 cup chicken broth, onion, chopped, garlic cloves, chopped, carrot, cut into 1 inch chunks, butternut squash, cubed (you can find squash already peeled and cubed in the frozen food section), chickpeas, drained (or any other beans), frozen corn kernels, dried sage (gives an earthy flavor), dried chipotle chile (or 1 tsp chipotle powder or to taste), salt, fresh parsley, chopped (or 1 tbsp dried parsley)
    20 min, 12 ingredients
  • Beans & Barley Restaurant's Three-Cheese Enchilada Casserole Beans & Barley Restaurant's Three-Cheese Enchilada Casserole
    diced onion (about 1 small onion), minced garlic cloves and
    24 More
    diced onion (about 1 small onion), minced garlic cloves, canola oil, crushed tomatoes, cider vinegar, crushed red pepper flakes, ground cumin, ground coriander, salt, black pepper, corn tortillas or 8 -10 flour tortillas, diced fresh tomatoes , plus, diced seeded tomato (divided ), sliced green onion, sliced black olives, grated cheddar cheese, grated queso blanco, grated mozzarella cheese, avocado (firm yet pliable to the touch), lime juice, minced seeded jalapeno, minced garlic, salt, black pepper, coarsely chopped fresh cilantro (i omit this ingredient), sour cream (to garnish )
    1 hour 30 min, 26 ingredients




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