16 three bean salad with cheese Recipes

black beans, drained and rinsed, red kidney beans, drained and rinsed, great northern beans, rinsed and drained, diced tomatoes with green chile peppers (such as ro*tel), crumbled feta cheese, grated red onion, greek seasoning, garlic powder, extra-virgin olive oil, balsamic vinegar, honey mustard, worcestershire sauce

fresh lima beans, fresh yellow wax beans, trimmed and cut into 2-inch pieces, fresh green beans, trimmed and cut into 2-inch pieces, sherry or red wine vinegar, olive oil, salt, freshly ground black pepper, shaved fresh pecorino romano cheese, almonds, toasted

ground beef, water, taco seasoning (reduced sodium ), baked corn tortilla chips, broken, lettuce, shredded and divided, kidney beans, rinsed and drained, tomatoes, seeded and chopped, divided, sliced ripe olives, drained, cheddar cheese, shredded and divided (reduced fat ), fat free sour cream, salsa

ground sirloin, taco seasoning, water, fat-free sour cream, bottled salsa, shredded iceberg lettuce, sized baked tortilla chips, chopped fresh tomatoes, drained, shredded reduced-fat sharp cheddar cheese, divided, kidney or black beans, rinsed and drained, sliced ripe black olives

eggs, torn romaine lettuce, sliced green onion, garbanzo beans, drained and rinsed, black beans, drained and rinsed, pinto beans, drained and rinsed, colby cheese, cubed, monterey jack cheese, cubed, tomatoes, seeded, chopped, purchased cucumber ranch salad dressing

agave nectar or 2 tbsp honey, dijon mustard, red wine vinegar, virgin olive oil, fine sea salt, ground black pepper, black beans, rinsed and drained, kidney beans, rinsed and drained, green beans, steamed and cooled (about 6oz raw ), tomato, seeded and diced, gouda cheese, diced, red onion, diced

olive oil, white wine vinegar, sugar (or to taste), dried oregano, black pepper, kidney beans, drained, garbanzo beans, drained, black-eyed peas, drained, green bell pepper, chopped, red bell pepper, chopped, green olives, sliced (pimiento-stuffed), red onion, coarsely chopped (or thinly sliced ), feta cheese (coarsely crumbled ), salt and pepper

frozen cut green beans, thawed, kidney beans, rinsed and drained, cut wax beans, drained, red onion, halved and sliced, pitted ripe olives, drained, julienned green pepper, peeled, seeded and chopped cucumber, bottled greek vinaigrette, crumbled feta cheese

chickpeas, drained and rinsed, cannellini beans, drained and rinsed, fresh green beans , snaped into 1 ",pieces, sun-dried tomato , oil packed,chopped, marinated artichoke hearts, cut in half, green onions, sliced, pepper, parsley, chopped, italian dressing, your favorite, feta cheese (optional)

cooked farfalle (about 3 1/2 cups uncooked bow tie pasta), trimmed arugula, sliced radicchio, heads belgian endive, quartered and thinly sliced lengthwise, chickpeas (garbanzo beans), drained, balsamic vinegar, low-salt chicken broth, extra-virgin olive oil, chopped fresh flat-leaf parsley, shaved parmigiano-reggiano cheese

pasta (i prefer small sea shells or elbow macaroni), black beans, pinto beans, dark red kidney beans, frozen corn, thawed, monterey jack pepper cheese, cubed, black olives, sliced, tomatoes, coarsely chopped, cucumber, diced, green onions, coarsely chopped, carrot, peeled & shredded, bell pepper, seeded & diced (assorted colors add to presentation and flavor), extra virgin olive oil, limes , juice of (enhances flavor of olive oil) or 1 lemon, juice of (cuts olive flavor), garlic cloves, finely chopped, chili powder, cumin, dried oregano, dried thyme, dried cilantro, red pepper flakes, cayenne pepper (optional)

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper

romaine, black beans, rinsed and drained, frozen corn, thawed and drained, chopped cooked chicken, salsa, cheese blend ( three cheese crumbles), ranch, tortilla chips

romain hearts torn into pieces (about 6 cups), black beans, rinsed and drained, frozen corn, thawed, drained, chopped cooked chicken, chunky salsa, three cheese crumbles, ranch dressing, tortilla chips