96 three bean fresh green Recipes

garbanzo beans or chickpeas, rinsed and drained, olive oil, minced fresh parsley, lemon juice, green onion , cut into three pieces, garlic cloves, peeled, salt, assorted fresh vegetables and baked pita chips

potatoes, peeled and cut into bite-sized cubes, sweet potatoes, peeled and cubed, red onion, cut in large pieces, carrots, cut into sticks, fresh green beans, garlic cloves, crushed, dried rosemary (or three fresh springs), olive oil, salt and pepper

chicken fillets, in large dices (slice after boiling) or 1 kg seafood, of your choice in large dices (shrimp, fishcakes, crabmeat, fish fillet etc) or 1 kg tofu, in large dices (or all three!), coriander seeds, red chilies , with seeds, green chilies (also known as cabe rawit in indonesia or chili padi in malaysia), stalk lemongrass, chopped, garlic , segments, shallots, gingerroot, fresh turmeric, fresh galangal root, candlenuts, shrimp paste, egg noodles or 1 kg rice vermicelli, sesame oil, coconut milk, chicken (from cooked meat) or 1 1/2 liters seafood stock (from cooked meat), fresh basil leaves, stalks fresh lemongrass , flatten and tie into knots, bean sprouts, stalks fresh cilantro leaves, stalk spring onion, chopped, crispy onion (recipe available), sliced cucumber, hardboiled egg

olive oil, ground beef, italian sausage, casings removed, onion, chopped, fresh minced garlic, dried red chili pepper flakes (to taste) (optional), green bell pepper, seeded and chopped, three-cheese pasta sauce (i use classico brand four-cheese pasta sauce), beef broth or 1 1/2 cups water, diced tomatoes, button mushroom (or to taste), italian pepperoni, diced, beef bouillon powder, chili powder (can use more ), cumin powder, kidney beans, drained and rinsed, salt and black pepper (to taste), shredded cheddar cheese, cooked spaghetti, parmesan cheese (to taste)

diced onion (about 1 small onion), minced garlic cloves, canola oil, crushed tomatoes, cider vinegar, crushed red pepper flakes, ground cumin, ground coriander, salt, black pepper, corn tortillas or 8 -10 flour tortillas, diced fresh tomatoes , plus, diced seeded tomato (divided ), sliced green onion, sliced black olives, grated cheddar cheese, grated queso blanco, grated mozzarella cheese, avocado (firm yet pliable to the touch), lime juice, minced seeded jalapeno, minced garlic, salt, black pepper, coarsely chopped fresh cilantro (i omit this ingredient), sour cream (to garnish )

butter, onion, chopped medium, garlic cloves, minced, fresh corn, pinto beans, anaheim chilies , roasted and chopped, cinnamon, salt, pepper, butternut squash , roasted with, cinnamon , plus, salt and pepper, puree half and chop the other, green onions, chopped fine, sharp white cheddar cheese, corn tortilla, warm

dried red beans (4 oz), soaked overnight and drained, bay leaves, thyme sprig, plus 1 tsp fresh leaves, garlic cloves, 1 minced and 1 left whole, extra-virgin olive oil, short-grain brown rice (3 1/2 oz), pearl barley (3 1/2 oz), whole wheat berries or farro (3 1/2 oz), chopped onion, tomatoes (1/2 lb), seeded and coarsely chopped, pitted green olives (2 oz), coarsely chopped, defatted canned low-sodium chicken broth, scallions, thinly sliced, unsalted butter

cooked farfalle (about 3 1/2 cups uncooked bow tie pasta), trimmed arugula, sliced radicchio, heads belgian endive, quartered and thinly sliced lengthwise, chickpeas (garbanzo beans), drained, balsamic vinegar, low-salt chicken broth, extra-virgin olive oil, chopped fresh flat-leaf parsley, shaved parmigiano-reggiano cheese

ground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)

bone-in pork loin chops, vegetable oil, kosher salt and freshly ground black pepper, granny smith apples, peeled and diced small, roquefort blue cheese, crumbled, jalapeno peppers , roasted, peeled, seeded, and diced small, sliced fresh chives, unsalted butter, shallot, sliced thin, garlic, sliced thin, green beans, ends trimmed and blanched quickly in boiling salted water, three-onion cherry jam , recipe follows, special equipment : toothpicks, vegetable oil, sweet yellow onion, sliced thin, red onion, diced small, shallots, sliced thin, kosher salt and freshly ground black pepper, to taste, red wine, tart cherry juice, red wine vinegar, stems thyme, stems rosemary, dry bay leaf, brown sugar, divided, honey

chicken wings, all-purpose flour, salt, freshly ground black pepper, canola oil, for frying, habanero bbq syrup ; chinese black bean-sesame sauce; and moroccan ginger sauce, recipes follow, habanero chile , char-grilled or broiled until blackened and sweated, molasses, honey, ketjap manis, apple cider vinegar, tamarind concentrate, garlic powder, ketchup, dijon mustard, cornstarch, canola oil, sliced green onions, peeled and grated fresh ginger, garlic, minced, fermented black beans or dark soy sauce, rice wine vinegar, honey or molasses, toasted sesame oil, red pepper flakes , optional, toasted sesame seed, olive oil, minced garlic, peeled and grated fresh ginger, freshly squeezed orange juice, minced preserved lemon , or 2 tsp grated lemon zest, honey, orange blossom water, ground turmeric, cayenne pepper, ground cinnamon, crushed coriander seed, salt and freshly ground black pepper, minced fresh parsley, for garnish, minced fresh cilantro, for garnish, dry-cured olives , for serving, roasted almonds , for serving

unsalted butter, softened, canned chipotle chili in adobo, chopped fine (about 1 tbsp), salt, fresh lime juice, tomatoes , each cut lengthwise into 6 slices, six 6- to 7-oz pieces scrod or cod fillet, skinned, pitted green olives , halved lengthwise, red onion , cut into 1/4-inch-thick slices, dry white wine, fresh lime juice, oregano , if desired, three 15-oz cans black beans, rinsed and drained (about 4 1/2 cups), chopped fresh oregano leaves or 1/2 tsp dried, crumbled, vegetable oil, fresh lime juice .

penne (short tubular pasta), uncooked, vegetable cooking spray, sweet red pepper, seeded and cut into 4 pieces, sweet yellow pepper, seeded and cut into 4 pieces, green pepper, seeded and cut into 4 pieces, fat-free balsamic vinaigrette, cannellini beans, drained, crumbled feta cheese, fresh basil sprigs (optional)

meal 1: leftover rice salad, leftover white rice, chopped carrot, chopped celery, chopped red pepper, sliced, cooked green beans, vinaigrette, kosher salt, freshly ground black pepper, meal two : leftover fried rice, canola oil, chopped onions, garlic, chopped, chopped cabbage, leftover rice salad , recipe above, soy sauce, scallions, sliced thinly, meal three : leftover risotto, leftover fried rice , recipe above, white wine, chicken stock, chopped shrimp, chopped mushrooms, heavy cream, freshly grated parmesan, unsalted butter, kosher salt, freshly ground black pepper, meal four : leftover rice cakes, egg, beaten, leftover risotto , recipe above, bread crumbs , plus more as needed, olive oil, chopped chives, for garnish