174034 three bean and beef chili light Recipes

red kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, lima beans, rinsed and drained, ground beef, onion, chopped, garlic clove, minced, brown sugar, salt, pepper, prepared mustard, ketchup, ground cumin, water, vinegar

chorizo sausage , chopped rough, carrots, peeled and chopped rough, celery ribs, chopped rough, onion , chopped rough, ditalini, chopped garlic cloves, beef stock, dark red kidney beans, navy beans, red kidney beans, garlic powder, onion powder, vegetable oil

olive oil, diced onion, diced red bell pepper, diced green bell pepper, chili powder, dried oregano, ground cumin, garlic clove, minced, canned chickpeas (garbanzo beans), rinsed and drained, canned black beans, rinsed and drained, canned pinto beans, rinsed and drained, no-salt-added tomato sauce, taco shells, shredded iceberg lettuce, diced tomato, shredded reduced-fat sharp cheddar cheese, salsa

kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, lima beans, rinsed and drained, ground beef, onion, chopped, garlic clove, minced, brown sugar, salt, pepper, prepared mustard, ketchup, ground cumin, water, white vinegar

butter, garlic, chopped, onions, ground beef, chili powder, cumin, cayenne pepper, diced tomatoes, beef broth, potatoes, diced (i leave the skins on ), carrots, diced, green pepper, diced, chili sauce (from the grocery store - by the ketchup), beans (choose 2 different from black , kidney , pinto , or black-eyed peas)

vegetable oil, garlic, minced, ground beef, onion, chopped, chili powder, cumin, cayenne , optional, salt, all-purpose flour, diced tomatoes, red kidney beans, corn muffin mix, scallions, white and light green parts, thinly sliced

vegetable oil, beef chuck, ground for chili, yellow onions, finely chopped, garlic cloves, minced, jalapeno chili, seeded and finely chopped, chili powder, ground cumin, ground oregano, ground coriander, lager-style beer, beef stock, crushed tomatoes, kidney beans, rinsed and drained, pinto beans, rinsed and drained, masa harina, salt and freshly ground pepper, to taste

green, sweet red and yellow peppers , julienned, onion, halved and sliced, olive oil, divided, ground beef, kidney beans, rinsed and drained, salsa, steak seasoning, pepper, flour tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese

hamburger or 1 lb ground turkey, kidney beans, black beans, chili beans, shoe peg corn (or regular style ), rotel (i use 1 mild and 1 original), diced tomatoes, dry ranch dressing mix, taco seasoning

oil (canola or vegetable), sugar (fructose for diabetics), vinegar (cider or white), salt, green beans (regular, string, or half of each), drained, yellow wax beans, drained, kidney beans (light, dark , or half of each), drained, chopped yellow onions, chopped white onions, chopped shallot, chopped green bell pepper

beef (ribeye or london broil are very tender and tasty), oil, garlic cloves (crushed or minced , i use a lot!), onion, chopped, chili powder (or to taste), cayenne pepper (or to taste), chili pepper flakes (or to taste), cumin, paprika, white pepper (or to taste), dried cilantro, dried parsley, tomatoes, chopped, green chilies , roasted, chili beans, kidney beans, drained and rinsed, pinto beans, drained, black beans, drained and rinsed

extra virgin olive oil, extra virgin olive oil, yellow onion, chopped, carrots, diced, diced tomatoes , including liquid, kosher salt and pepper, chickpeas, rinsed and drained, cannellini beans, rinsed and drained, kidney beans, rinsed and drained, garlic clove, finely chopped, pine nuts, chopped, fresh flat-leaf parsley, chopped, crusty bread (optional)

onions, carrots, sun-dried tomato , packed in oil (optional), pickled jalapeno peppers (optional), oil, frozen corn kernels (see below ), black beans, red kidney beans, chickpeas, chopped green chilies, balsamic vinegar or 1/4 cup sherry wine vinegar (optional), salt, fresh ground pepper

italian sausage out of casing, stalks of celery, sliced about 1 cup, onion chopped, green pepper chopped, garlic, crushed, baked beans in tomato sauce, light, 1 dark) kidney beans drained, tomato sauce (ketchup can be substituted), spicy brown mustard, molasses, honey, red pepper sauce, vinegar, salt and pepper to taste

ground beef (can be over a pound), use lean meat if you can. (ground turkey can be substituted for if preferred)., kidney beans or pinto beans or chili beans (you pick your favorite), tomato soup (concentrate ), diced tomatoes (del montes), diced black olives (small can), celery (dice them up and save), packs of chili mix (like lawry s or mccormick s), frito scoops

extra-virgin olive oil, yellow onion, chopped, carrots, diced, diced tomatoes , including liquid, kosher salt and pepper, chickpeas, rinsed and drained, cannellini beans, rinsed and drained, kidney beans, rinsed and drained, garlic, finely chopped, pine nuts, chopped, fresh flat-leaf parsley, chopped, crusty bread (optional)

garlic chopped, tomatoes (28oz can) cut, water, tomato paste (6oz), chili powder, dijon mustard, basil, oregano, cumin ground, pepper, kidney beans (15oz) drained, black eyed peas (15oz) drained, garbanzo beans (15oz) drained, whole kernal corn (15oz) drained, carrots chopped, celery chopped, onion (medium) chopped, ham diced

fresh green beans, trimmed and cut into 1-inch pieces, salt, frozen edamame (shelled ), chickpeas, rinsed and drained, garlic clove, fresh cilantro leaves, loosely packed, serrano chili, seeded and finely chopped (can add seeds if you are daring), fresh lemon juice, extra-virgin olive oil, cumin seed, toasted, cayenne (rounded)