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Three-Bean Chili with Spring Pesto Recipe

Three-Bean Chili with Spring Pesto Recipe

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Ingredients

Count

Nutrition

1977

Calories

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Ingredients:

Serving

1 tbsp plus 1/4 cup extra-virgin olive oil
1 small yellow onion, chopped
2 carrots, diced
1 14.5- oz can diced tomatoes , including liquid
kosher salt and pepper
1 15.5- oz can chickpeas, rinsed and drained
1 15.5- oz can cannellini beans, rinsed and drained
1 15.5- oz can kidney beans, rinsed and drained
1 clove garlic, finely chopped
3 tbsp pine nuts, chopped
1 cup fresh flat-leaf parsley, chopped
crusty bread (optional)

Directions:

Heat 1 tablespoon of the olive oil in a large saucepan over medium-high heat. Add the onion and carrots and cook until tender, about 5 minutes. Stir in the tomatoes and their liquid, 2 cups water, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and bring to a boil. Add the chickpeas and beans and cook until heated through, about 3 minutes. Combine the garlic, pine nuts, parsley, the remaining olive oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a small bowl. Divide the chili among individual bowls and top with the pesto. Serve with the bread, if desired. Shortcut: Instead of chopping the garlic, pine nuts, and parsley by hand, pulse them in a food processor before adding the oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1976.76 Kcal (8276 kJ)
Calories from fat	481.86 Kcal
		% Daily Value*
Total Fat	53.54g	82%
Sodium	2955.12mg	123%
Potassium	3761.31mg	80%
Total Carbs	287.35g	96%
Sugars	24.19g	97%
Dietary Fiber	68.89g	276%
Protein	99.16g	198%
Vitamin C	126.7mg	211%
Vitamin A	1.2mg	41%
Iron	26.9mg	149%
Calcium	822.4mg	82%

Amount Per 100 g
Calories	97.64 Kcal (409 kJ)
Calories from fat	23.8 Kcal
		% Daily Value*
Total Fat	2.64g	82%
Sodium	145.97mg	123%
Potassium	185.79mg	80%
Total Carbs	14.19g	96%
Sugars	1.19g	97%
Dietary Fiber	3.4g	276%
Protein	4.9g	198%
Vitamin C	6.3mg	211%
Vitamin A	0.1mg	41%
Iron	1.3mg	149%
Calcium	40.6mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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