123 those antioxidants Recipes

unsalted butter, white mini marshmallows, caramello chocolate candy bars (for those in the uk substitute with a dairy milk with caramel 150g bar), special k cereal

water, salt, asparagus , tough ends trimmed and finely diced, except for tips, which should be left whole, broccoli floret , a small head worth, cut into very small florets (original recipe discards stems, but i dice those up too), olive oil, butter, sweet onion, finely diced, carrots, peeled and diced, fresh peas or 3/4 cup thawed frozen peas, kosher salt, fresh ground black pepper, fresh fettuccine or 12 oz dry fettuccine, heavy cream or 1 cup half & half light cream, fresh basil leaves (i used half green and half purple!), grated parmesan cheese

seafood, your choice (i used a medley), cheddar broccoli flavored rice, prepared (5.7 oz. package.), onion, chopped, broccoli, chopped, carrot, sliced, mayonnaise, milk or 1/2 cup half-and-half, cream of celery soup, undiluted, worcestershire sauce, onion powder, pepper, salt, breadcrumbs or crushed cracker, cheddar cheese, shredded, oranges (optional) or 1/2 yellow pepper, chopped (optional), celery, chopped (optional)

cooked rice, salsa, lettuce (shredded or from those ready to use salad bags)

baked beans , i prefer those with kidney beans as an ingredient, but that does not matter, thick bacon, cut to 1-inch lengths, chopped garlic, maple syrup, barbecue sauce, mustard, onion, diced, stalk celery, sliced finely, cayenne or 1 dash frank s hot sauce, chili powder, sweet pepper, hulled , deseeded and diced, applesauce

yukon gold potatoes (boiled and cooled till warm or room temp.), onion, finely chopped, mayonnaise, lemon juice, old bay seasoning, garlic powder, salt

whole wheat flour, oatmeal, coconut, shredded, sesame seeds (or a mixture of those) or 1/2 cup pumpkin seeds (or a mixture of those) or 1/2 cup flax seed (or a mixture of those), agave syrup, applesauce, coconut fat, baking powder, water

cream cheese, softened, sugar, brown sugar, crushed pineapple (well drained ), pineapple yogurt, chopped pecans (or your favorite )

olive oil, yellow onions, chopped medium fine, salt (or to taste), tomato paste, tomatoes, peeled and chopped or 6 -8 a 35 oz. can tomatoes

okra, cooking oil, coriander powder, cumin powder, amchur powder, ground cayenne pepper, less for those who do not want it too spicy or 1 tsp black pepper, turmeric powder (omit if using the black pepper) (optional), salt

butter, cooking oil, cumin seed, green peas, washed and drained (about 50g), garam masala powder, yellow chili powder, coriander powder, roasted and crushed cumin seed, salt, panir (tofu), lightly cooked in a little oil, oil, cumin seed, tomato puree, water , as much as required to get gravy consistency, kasuri methi , crushed between palms, garam masala powder, salt, red chili powder, cream, beaten (for those on a low-fat diet, you can use low-fat plain yogurt as a substitute), coriander leaves, chopped (to garnish )

butter or 1/3 cup margarine, all-purpose flour, milk, shredded mexican blend cheese ( or your favorite spicey cheese), chopped green chilies, drained, chopped pickled jalapeno peppers, salt, baking potatoes , pealed and thinly sliced

pinto beans, cooked (or yu can use the canned kind, drained and rinsed), onion, chopped, olive oil, cheese, grated (i use the mexican blend ), tomato sauce, crushed tomatoes (if you can tsp find the 15 oz can, just use about 1 1/2 cup from the 28 oz. can), diced green chilies (i use mild but you use whatever heat you like), chili powder, garlic powder, onion powder, nutritional yeast flakes, whole wheat tortillas , burrito size (i used the smaller taco size and they were corn tortillas), veggie burger, crumbles (the vegetarian burger, you can also use the boca crumbles, if you prefer those. or, you can use the ), salsa (use your favorite )

black-eyed peas, mayonnaise (i sometimes use up to 1/2 cup), salt and pepper, to taste

all-purpose flour, toasted carob powder, sugar (adjust according to your sweetness preference), baking soda, salt, cinnamon (prefer canela cinammon), mashed overripe banana, unsweetened berry applesauce (1 of those prepackaged snack cups), coconut oil, egg, semi-sweet chocolate chips, carob chips

cheerios toasted oat cereal, life cereal, shredded wheat cereal, pretzel, crackers , ritz, premium, etc, etc, etc... throw in any of those stale and cereals too (any kinds you like- we use cheese nips, rice (sesame), canola oil, soya sauce (i use 1/2 light and 1/2 dark ), sesame oil, garlic powder, onion powder (i don tsp measure, so approximate)

ground turkey, minced garlic, grated gingerroot, red bell pepper, diced, scallions, chopped, yellow bell pepper, diced, green apple, diced, cellophane noodles (those made with mung beans), carrots (use a vegetable peeler to peel cut carrot into paper thin strips. use knife to further cut into supe), head boston bibb lettuce, leaves washed and separated, hoisin sauce (for gf, substitute tangerine marmalade or use a gf hosisin sauce), soy sauce (for gf, use wheat free tamari sauce), sesame oil, rice wine vinegar, ground pepper, sriracha sauce (aka rooster ) (optional)