1583 thick low Recipes
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Beef Tenderloins in Wine Saucelow-sodium beef broth, ruby port or other sweet red wine and8 Morelow-sodium beef broth, ruby port or other sweet red wine, all-purpose flour, worcestershire sauce, dijon mustard, salt, coarsely ground black pepper, butter, beef tenderloin steaks, trimmed (1 to 1 1/4 inch thick )10 ingredients
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Corn Bread-Crusted Pork Cutletslow-fat buttermilk, dijon mustard, grated onion and5 Morelow-fat buttermilk, dijon mustard, grated onion, poultry seasoning, pork cutlets (about 1/2 inch thick ), seasoned corn bread stuffing mix (such as stove top), fresh thyme sprigs (optional8 ingredients
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Potato-and-Caviar Hors D'Oeuvrethick) slices red potato (about 6 medium) and5 Morethick) slices red potato (about 6 medium), plain nonfat yogurt, low-fat sour cream, chopped fresh chives, chopped fresh parsley, red caviar6 ingredients
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Apricot-Glazed Pineapple Sundaethick) peeled fresh pineapple slices and4 Morethick) peeled fresh pineapple slices, apricot preserves, melted, sugar, ground cinnamon, vanilla low-fat frozen yogurt5 ingredients
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Panko-Crusted Oven- Fried Fishthick whitefish fillets (such as cod or catfish) and7 Morethick whitefish fillets (such as cod or catfish), low-fat buttermilk, olive oil, divided, whole wheat panko (japanese breadcrumbs), such as ian s brand, salt, black pepper, lime wedges for serving, new potatoes with chipotle ketchup22 min, 8 ingredients
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Hawaiian Chicken Salad Sandwichesthick-sliced bacon, diced and18 Morethick-sliced bacon, diced, french baguettes (36 inches total ), extra virgin olive oil, divided, kosher salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes, fresh cilantro leaves, fresh mint leaves, chopped fresh gingerroot, a lime , juice of, light mayonnaise, low-fat plain yogurt, shredded rotisserie chicken, chopped macadamia nuts, fresh baby spinach leaves, oil -and-vinegar salad dressing, chopped fresh pineapple, minced jalapeno pepper, minced red bell pepper35 min, 19 ingredients
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Potato and Parsnip Soup with Baconthick-cut bacon slices, diced onion (about 1 medium) and8 Morethick-cut bacon slices, diced onion (about 1 medium), diced celery (about 1 stalk ), fat-free , less-sodium chicken broth, diced peeled parsnip (about 2 small), diced peeled yukon gold potato (about 1 1/2 lb), low-fat milk, salt, black pepper, chopped fresh parsley58 min, 10 ingredients
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Pan-Roasted Veal Chops with Arugulathick) veal rib chops (10 to 12 oz each), bones frenched ... and10 Morethick) veal rib chops (10 to 12 oz each), bones frenched if desired, unsalted butter, olive oil, garlic clove, salt, balsamic vinegar, minced shallot, dry white wine, low-sodium chicken broth, minced fresh rosemary or 1/4 tsp dried, crumbled, arugula, trimmed40 min, 11 ingredients
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Pork Chops in a Creamy Garlic Saucelow sodium chicken broth and10 Morelow sodium chicken broth, garlic clove, peeled and crushed , about 12-15, olive oil, boneless pork loin chops, about 1/4-inch thick, fresh parsley, minced, dried tarragon leaves, salt, black pepper, water, all-purpose flour, dry sherry55 min, 11 ingredients
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Chicken and Coconut in Banana Leaveslow-sodium soy sauce, barbeque sauce, minced fresh ginger and6 Morelow-sodium soy sauce, barbeque sauce, minced fresh ginger, coconut milk, chicken drumsticks, chicken thighs, yellow plantains, peeled and cut into 3/4 inch slices, sweet potato, peeled and cut into thick sticks, fresh, unsplit banana leaf1 hour 35 min, 9 ingredients
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Lemon Chicken with Parmesan Crostinithick french bread baguette slices, toasted, tomato paste and12 Morethick french bread baguette slices, toasted, tomato paste, plum tomato, grated parmesan cheese, skinless boneless chicken breasts, all purpose flour, olive oil, chopped green onions (white and pale green parts only), garlic cloves, minced, canned low-salt chicken broth, dry white wine, fresh lemon juice, chopped fresh parsley, grated lemon peel14 ingredients
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Miso Soup with Shrimp and Watercresslow-salt chicken broth, soy sauce and8 Morelow-salt chicken broth, soy sauce, mirin (sweet japanese rice wine), minced peeled fresh ginger, shredded carrots (about 3 1/2 oz), yellow miso (fermented soybean paste), uncooked peeled deveined small shrimp, watercress, thick stems removed, sliced green onions, hot chili oil10 ingredients
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Veal Scallops with Bacon and Potatoesthick-cut bacon slices, chopped and8 Morethick-cut bacon slices, chopped, russet potatoes, peeled, cut into 1/2-inch cubes, veal scallops, all purpose flour, butter, canned low-salt chicken broth, dry vermouth, garlic cloves, thinly sliced, chopped fresh thyme9 ingredients
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Broiled Blue cheese Tenderloin Steaksthick beef tenderloin steaks or 4 strip steaks and7 Morethick beef tenderloin steaks or 4 strip steaks, cream cheese, softened, blue cheese, crumbled, plain yogurt (low fat is good ), onions, minced, garlic, mashed, salt & pepper, parsley20 min, 8 ingredients
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Corn and Bean Medley (Emeril Lagasse)thick-cut bacon, diced, red onion, chopped, minced garlic and10 Morethick-cut bacon, diced, red onion, chopped, minced garlic, ears of corn , kernels and milk scraped from cobs (about 3 cups), chopped fresh thyme leaves, salt, freshly ground black pepper, cooked pinto beans, drained (cooked until just tender), cooked navy or cannellini beans, drained (cooked until just tender), cooked black beans, drained (cooked until just tender), chicken stock or canned low-sodium chicken broth, sliced green onions, note : if heirloom beans are available, then they are a great choice. this dish is even better if prepared 1 day in advance. take care to reheat slowly so that the beans do not become mushy - and add a bit of water, if necessary, to facilitate reheating.1 hour 5 min, 13 ingredients
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