33812 theresa fruit yogurt smoothie Recipes

banana , previously frozen is ideal but not essential, pineapple, coconut milk, vanilla extract, ice cube, sugar (optional), fruit (optional), yogurt (optional), neutral or vanilla flavored protein powder (optional)

bananas, peeled and roughly chopped, fruit yogurt, blueberries, cranberry juice, clear honey, wheat germ, toasted hazelnuts, to serve

graham wafer crumbs, butter (or margarine), brown sugar, fruit yogurt (low fat works fine , we like strawberry but use any fruit you like), cool whip lite (thawed )

frozen unsweetened raspberries, frozen unsweetened blackberries, vanilla yogurt, reduced-fat (2%) milk, honey, grated orange peel, vanilla extract, ground cinnamon

banana, peeled, sliced, frozen, chilled orange juice, plain nonfat yogurt, ice cubes, honey

frozen unsweetened raspberries, frozen unsweetened blackberry, vanilla yogurt, low-fat milk, honey, orange zest, vanilla extract, cinnamon

fresh peaches, peeled, pitted and quartered, vanilla yogurt, milk, brown sugar , packed, ground nutmeg

peeled and quartered peaches, low-fat vanilla yogurt, low-fat milk, brown sugar, ground nutmeg, ice cube

ice cube, mango, ripe peeled and chopped, splenda granular, artificial sweetener, nonfat yogurt, plain, mango nectar or 1/2 cup orange juice, almond extract, salt

fresh fruit, carton low-fat vanilla yogurt, part-skim ricotta cheese, brown sugar

strawberry (or 2 cups frozen ), dannon plain low-fat yogurt, unsweetened orange juice, chopped fresh mint, sugar (to taste) or 1 tsp substitute (to taste), ice cubes

low-fat milk, plain low-fat yogurt, instant tea powder (i like either lipton summer peach or lipton wild raspberry), ice cubes

an avocado, cherries, pitted, pineapple chunk, dark grape juice, scoop vanilla ice cream, cream, fruit yogurt, milk, vanilla extract

sugar-free blueberry jelly, mango passion fruit yogurt, low-fat milk, ice cubes, almonds

cereal, finely crushed (any kind ), pecans, finely chopped, margarine or 3 tbsp butter, melted, pretzels, finely crushed, sugar, butter, melted, reduced fat graham cracker crust, fresh fruit or 1/2 cup frozen fruit, yogurt, low-fat sweetened to match the fruit (for example, blueberry yogurt with blueberries)