206 their greens Recipes

prawns (lrg size in their shells), butter, garlic cloves (crushed ), salt & freshly ground black pepper, red bell pepper (seeded & chopped ), green bell pepper (seeded & chopped ), button mushrooms (sliced ), brandy, cream

olive oil, beef round steak , cut into thin strips, salt, ground black pepper, onion, thinly sliced, green peppers , cut into thin strips, garlic cloves, minced, tomato paste, italian plum tomatoes, crushed with your hands, with their juice, water, bay leaf, crushed red pepper flakes, ditalini, minced fresh parsley leaves

vegetable oil, andouille, or other spicy , smoked link sausage, cut into 1/2-inch pieces, chopped yellow onions, minced garlic, chili powder, essence , recipe follows, ground cumin, dark beer, whole tomatoes, crushed , and their juices, tomato paste, sugar, cooked red kidney beans, drained and rinsed, salt and freshly ground black pepper, grated cheddar cheese, garnish, chopped green onions, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

extra-virgin olive oil, onion, cut into 1/2-inch dice, fennel bulb, cored and thinly sliced, serrano chiles, seeded and chopped, jalapeno, seeded and finely chopped, green bell pepper, diced, kosher salt, garlic cloves, minced, harissa, sweet spanish smoked paprika, whole tomatoes, chopped with their liquid, water, eggs, chopped parsley, crumbled feta cheese

lean ground beef, dried ancho chile powder, salt, dried marjoram, seasoned chili beans, diced tomatoes with green chilies and their juice (rotel), crumbled queso fresco or 2 cups feta cheese, divided, tortilla chips, cracker, bread, freshly cut vegetables

meat of mussels, mussels with their clam on, olive oil, dry white wine, ouzo, meat stock (preserved warm ), arborio rice, onion chopped, garlic chopped, tomato puree, cherry tomatos cut in halves, fennel (optional), anise, spicy green pepper, salt and pepper to taste

onion chopped, stalks of celery chopped, carrots diced, chicken stock or broth ( i use low sodium/fat free), barley, raw chicken breasts cut into small bite sized pieces, diced tomatoes and their juice, water (use the tomato can), salt and pepper to taste, frozen green beans, frozen corn

all-purpose flour, paprika, salt, freshly ground black pepper, chicken fryer, cut into serving pieces, vegetable oil, unsalted butter, chopped yellow onions, chopped green bell peppers, chopped celery, bay leaf, curry powder, dried ground thyme, crushed red pepper, minced garlic, canned whole peeled tomatoes, crushed , and their juices, chicken stock , or canned low-sodium chicken broth, dark brown sugar, currants, steamed long-grain white rice , as accompaniment, toasted slivered almonds, for garnish

flour , to coat chicken, chickens, cut into 8 pieces with the breasts cut into 1/3 s, olive oil, garlic, peeled and halved, white mushrooms, sliced, onion, peeled and sliced, green bell peppers, cored, seeded, and sliced into 1/2-inch strips, red bell peppers, cored, seeded, and sliced into 1/2-inch strips, dry white wine, chicken broth, whole tomatoes , with their juice, crushed, crushed red pepper, kosher salt, dried oregano, tomato paste, leaves fresh basil, chopped

shucked oysters , leaving in their shell, diced bacon, chopped onions, minced shallots, minced garlic, diced green peppers, hot sauce, bread crumbs, essence , recipe follows, grated parmesan reggiano, prepared hollandaise sauce, warm, chopped chives, rock salt , for the platter, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

cooking oil, onion, chopped, garlic, minced, chili powder, ground cumin, cayenne, red or green bell peppers, cut into 3/4-inch squares, zucchini, cut into 3/4-inch dice, yellow squash, cut into 3/4-inch dice, salt, canned diced tomatoes with their juice (two 15-oz cans), drained and rinsed canned black beans (1 15-oz can), grain rice, canned low-sodium chicken broth or homemade stock, chopped cilantro (optional)

sweet italian sausage, casings removed, extra-virgin olive oil, prosciutto , cut into julienne strips, onions, coarsely chopped, carrots, coarsely chopped, stalks celery, coarsely chopped, chopped fresh rosemary, red wine, crushed plum tomatoes , with their juice, red potatoes, cut into 1/2-inch dice, green beans , ends snapped, cut into 1-inch lengths, zucchini, cut into 1/2-inch rounds, dried brown lentils or 1 cup split peas, head escarole or 1 head swiss chard, cut into 1-inch pieces, parmigiano-reggiano cheese, rind cut into 1/2-inch pieces (optional), beef broth, cooked orzo

red potatoes, boiled with their jackets on, all-purpose flour, eggs, milk or 3/4 cup half-and-half, worcestershire sauce, salt, black pepper, diced cooked corned beef, chopped boiled green cabbage, chopped cooked spinach or 1 (10 oz) package frozen spinach, thawed, eggs, sour cream (reduced fat ok), grated swiss cheese, all-purpose flour, salt, sweet paprika

vegetable oil, chopped white onions, chopped red bell pepper, chopped green bell pepper, ground cumin, salt, cayenne, minced jalapeno, minced garlic, chopped tomatoes and their juice, chicken stock, chopped cilantro, vegetable oil, corn tortillas, warm refried beans, unsalted butter, eggs, pepper jack

chicken, cut up into small chunks (i like to use boneless breasts for their easy and lower fat content), chopped onion, equivalent ) chicken broth, garlic, chopped finely, cumin seed (ground will not withstand long cooking as well), dried oregano leaves, white beans (great northern or cannellini), drained and rinsed, chopped red, green or yellow bell peppers , or combination, jalapeno chili peppers, fresh, jarred or canned , optional or to taste (depending on how much heat you like!)

pinto beans, drained and rinsed, black beans, drained and rinsed, pork and beans, with their liquid, unsweetened pineapple chunks, hickory flavored barbecue sauce, prepared yellow mustard, onion, chopped, green pepper, chopped, cooked smoked ham, cut into 3/4 inch cubes, red wine vinegar, fresh ground pepper

roasted or peeled tomatoes with their juice, chopped, recipe follows, eggplants, sliced into 1/2 inch-thick rounds (about 2 lb), salt, extra-virgin olive oil, onions, thinly sliced, garlic, chopped or thinly sliced, chile pepper, seeded and finely chopped , optional, fresh marjoram or oregano, leaves picked and finely chopped, all-purpose flour, eggs, panko (japanese ) bread crumbs, grated parmigiano-reggiano cheese, corn meal , a couple of handfuls, fennel pollen or ground fennel seed, optional, vegetable oil plus omega-3, for shallow frying, fresh mozzarella, thinly sliced, garlic, finely chopped, bundle fresh green or red chard, washed, stemmed and shredded, freshly grated nutmeg, fresh basil leaves, roasted tomatoes, ripe organic vine tomatoes or large plum tomatoes, several cloves garlic, crushed, extra-virgin olive oil , for liberal drizzling

whole chicken (about 4 lb) cut into 8 pieces, bone in, salt, fresh ground black pepper, olive oil, chopped onions, chopped green bell pepper, chopped celery, minced garlic, minced shallots, andouille sausage , cut into 1-inch slices, uncooked long grain white rice, peeled, seeded, and chopped italian plum tomatoes, hot pepper sauce, bay leaves, essence, chopped fresh parsley, saffron threads, chicken stock, scrubbed littleneck clams, scrubbed and debeared mussels, shrimp in their shell (about 3/4 lb, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme