84 the tzatziki yogurt and sauce Recipes

cucumber, peeled, seeded, and diced, garlic clove, olive oil, plain yogurt (preferably goat s or sheep s milk), salt, divided, pepper, divided

plain nonfat yogurt, low fat sour cream, garlic, chopped fresh dill, lemon juice, lemon zest, kirby cucumber

plain yogurt (12 oz, i use greek or fat-free plain), salt, garlic, minced (from a jar), cucumber (i use a medium 1), fresh dill, chopped or 1 tsp dried dill, fresh ground pepper, red wine vinegar

greek yogurt , strained of excess water, sour cream, cucumbers, peeled and grated (strained of excess juice), fresh dill, chopped, extra virgin olive oil, apple cider vinegar, garlic cloves, minced, salt, white pepper

cucumber, peeled and cut into chunks, plain greek yogurt, garlic, minced, sour cream, mayonnaise, salt and pepper to taste

low-fat plain yogurt, cucumber - peeled, seeded, and grated, chopped fresh dill, fresh lemon juice, garlic, minced, salt and ground black pepper to taste

low-fat plain yogurt, cucumber, peeled, seeded, and grated, garlic, minced, chopped fresh parsley, chopped fresh mint, fresh lemon juice, salt and pepper to taste

plain fat free greek yogurt, cucumber, garlic cloves, salt, olive oil (optional), fresh dill (optional)

plain yogurt, cucumbers - peeled, seeded and diced, olive oil, lemon, juiced, salt and pepper to taste, chopped fresh dill, garlic, peeled

nonfat greek yogurt (i use chobani 0%), lemon juice, minced garlic, fresh dill, minced, cucumber , peeled and diced (1 large european cucumber)

seedless cucumber, grated, salt, plain low-fat greek yogurt, chopped dill, grated lemon zest, garlic clove, minced

plain low-fat yogurt (greek yogurt if you can find it), peeled, grated cucumber, patted dry with paper towels, garlic, grated, lemon juice, salt, ground red pepper

plain yogurt (drained ), english cucumber (drained ), lemon juice, garlic, minced, crumbled feta cheese

greek yogurt (not fat-free), cucumber, peeled and seeded, salt, garlic clove (or more to taste), garlic powder, dried dill, fresh lemon juice, freshly chopped mint leaf (or to taste) (optional)

plain low-fat yogurt, english cucumber (seedless, not peeled, seeded and finely chopped plus a few thin slices), salt, garlic cloves, chopped, fresh mint, chopped (plus additional sprigs), fresh dill, chopped (plus additional sprigs), extra virgin olive oil, red wine vinegar, black pepper, ground

fresh dill, finely chopped, fresh ground pepper to taste, garlic, greek yogurt, juice of 1 lemon, kosher salt, cucumbers, seeded and diced

red onion, tomatoes, halved, chopped fresh coriander, turkey mincemeat or 450 g you can use lean chicken, lamb or 450 g pork mince, sweet chilli dipping sauce, soy sauce, cucumber, fat greek yogurt, chopped fresh mint, tabasco sauce , to taste, crusty buns, toasted