16 the turkey soup with chickpeas Recipes

chickpeas, sweet peas, green beans, crushed tomatoes, zucchini, chopped, carrot, chopped, yellow onion, vegetable broth (if you prefer ) or 24 oz chicken broth (if you prefer) or 24 oz beef broth (if you prefer), parsley, basil, garlic powder, salt, pepper, cayenne, dry mustard, ground beef (optional) or 1 lb ground turkey (optional) or 1 lb chopped chicken (optional) or 1 lb ham (optional) or 1 lb sausage, etc. (optional)

canola oil or olive oil, chicken sausage or turkey sausage or italian sausage, garlic, bulb (cloves separated, peeled, and chopped ), jalapeno pepper (seeded and finely chopped ), ground cumin, diced tomatoes (undrained ), chickpeas (if canned, rinsed and drain 19 oz can), chicken stock or 4 cups beef stock, squeeze lime juice, salt, pepper, sour cream, avocado, fresh cilantro, lime wedge

ground turkey or beef, water, italian stewed tomatoes, diced carrots, diced celery, chopped onion, chopped green pepper, tomato sauce, onion soup mix, sugar, garlic cloves, minced, bay leaves, pepper, cooked elbow macaroni, garbanzo beans or chickpeas, rinsed and drained

bulk pork sausage, ground turkey or beef, taco seasoning, water, kidney beans, rinsed and drained, pinto beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, stewed tomatoes, mexican diced tomatoes, undrained, chunky salsa, sour cream , shredded cheddar cheese and sliced ripe olives, optional

olive oil, italian turkey sausage links, casings removed, onion, diced, garlic, minced, pearl barley, green lentils, bone-in chicken breast half, skin removed, chopped fresh parsley, chicken stock, chickpeas (garbanzo beans), drained, fresh spinach leaves, chopped, mild salsa

ground turkey, tomato soup, water, minced garlic, chickpeas (garbanzo beans), drained and rinsed, red kidney beans, drained and rinsed, chopped carrot, mango chutney, curry powder, onion powder, salt and ground black pepper to taste, coconut milk, divided

olive oil, onion, chopped, carrots, chopped, celery, chopped, mushroom, sliced, garlic, minced, turkey broth (homemade or canned ), lentils, chickpeas, rinsed, cooked turkey, chopped, whole wheat macaroni, salt and pepper (to season)

chickpeas, drained and rinsed, chicken broth, peanut butter, peanut oil, onions, chopped, minced gingerroot, curry powder, ground cumin, diced tomatoes (can), cayenne pepper, chopped cilantro, smoked turkey breast, cubed

chickpeas, rinsed, strained, drained , and remove the papery shells, stock , preferably turkey, yellow onion, diced, celery ribs, diced, fresh garlic cloves, minced, carrots, peeled & diced, salt, pepper, olive oil, to garnish, rosemary , a few fresh sprigs, sage , a few fresh sprigs, thyme , a few fresh sprigs

onion, chopped, garlic cloves, minced, butter, reduced-sodium chicken broth, potato, peeled and cubed, smoked turkey kielbasa or turkey sausage, cut into 1/4-inch slices, shredded cabbage, garbanzo beans or chickpeas, rinsed and drained, sliced fresh carrots, minced fresh parsley, white wine vinegar, pepper

olive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream

dried garbanzo beans , soaked at least 12 hours, water, raw turkey legs, onions, peeled and coarsely chopped, bay leaf, crumbled, salt, whole black peppercorns, raw long-grain rice (do not use converted rice), dried oregano, crumbled, canned green chilies, drained, seeded and finely chopped, monterey jack cheese, cut in 1/4-inch cubes (muenster may be substituted), fresh parsley, finely chopped, avocado, cut in thin slices (optional)

red enchilada sauce (made with chiles not tomato), chickpeas (garbanzo beans), green chilies, field peas, & snaps (glory southern style), black bean with bacon soup (progresso), great northern beans (white beans), diced tomatoes with green chilies (delmonte), pinto beans, cut green beans, turkey meatballs (precooked), jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked), garlic powder (to taste), onion powder (to taste), water

olive oil, chorizo sausage, crumbled casing removed, butter, carrot, peeled and shredded, onion, shallot, garlic cloves, fresh rosemary, fresh thyme, diced portabella mushroom, chickpeas (drained ), chipotle chiles in adobo, diced, salt & pepper, flour, beef stock, turkey stock or 3 cups chicken stock, red wine , pour yourself a glass while you cook it too (if you won tsp drink it, don tsp use it), sherry wine, half-and-half