124 the stems broccoli carrot Recipes

purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )

grain brown rice, red quinoa, extra-virgin olive oil, onion, finely diced, carrot , sliced crosswise 1/4 inch thick, shiitake mushrooms , stems discarded and caps thinly sliced, zucchini , halved lengthwise and sliced crosswise 1/4 inch thick, salt, head broccoli, stems peeled and sliced into coins, heads cut into small florets, kale , large stems discarded, tahini, at room temperature, fresh lemon juice, garlic cloves, minced, warm water, crushed red pepper, ripe avocado, cut into 1/2-inch dice, mung bean sprouts

rotini pasta, cooked and drained (corkscrew), onion, cut in 1/2, then sliced into thin wedges, green pepper, diced, carrots, diced, stalks celery, diced, cucumber, peeled, and diced, tomatoes, cut in 1/2, then sliced into thin wedges, broccoli florets , separating flowers into bite size pieces and peeling stem, and cutting into thin slices, black olives (left whole, cut in 1/2, or cut into slices), your favorite salad dressing (i use italian , caesar or christy s greek dressing, (my favorite), salt and pepper, to taste

fat-free ranch salad dressing, broccoli florets, broccoli stem, cauliflowerets, tomatoes, quartered, carrot, sliced

water, carrots, diced, broccoli stems, diced (yes the stems ), stalks celery, diced, spring onions, chopped (including white and green parts), sage, garlic salt (more to taste), fennel , frawn, salt and pepper

oil, onions, diced, garlic cloves, minced, grated fresh ginger, red chile, finely minced, curry paste (i like rogan josh), light coconut milk (unsweetened ), carrot , quartered lengthways, chopped into 1cm pieces, sweet potato, peeled and diced carrots size, diced pumpkin, chickpeas, broccoli floret, red capsicum, diced, zucchini , cut same as carrot, spinach, well washed and stems discarded, lime , juice of, chopped fresh coriander

chicken stock, cooked chicken, shredded, navy beans, diced tomatoes, undrained, head broccoli, cut into florets, carrots, sliced, basil, oregano, salt, frozen spinach, thawed or 1/2 bunch spinach, cleaned and stemmed, quinoa or 2 cups pasta, cooked

extra virgin olive oil, onions, thinly sliced, garlic cloves, smashed, minced fresh ginger, shiitake mushrooms, stemmed and thinly sliced (about 2 cups), carrots , julienned, astragalus root (about 15-inches total ), mushroom stock (see recipe, below ), reduced sodium soy sauce or 2 tbsp low sodium soy sauce, broccoli florets, julienned scallion, celery ribs, chopped, onion, chopped, dried shiitake mushrooms, water, low sodium soy sauce

lean boneless pork , cut int 1/4 inch slices, vegetable oil, onion, sliced in rounds, garlic clove, minced, fresh broccoli , stems cut in 1/8 inch diagonal rounds and florets separated, carrot , sliced in 1/8 inch diagonal rounds, reduced sodium soy sauce

tuna in water , do not drain liquid, chopped broccoli or 1 1/2 cups chopped fresh broccoli, diced celery, diced onion, carrots, chopped or 3 large carrots, grated, water chestnuts, chopped , do not drain liquid, mushrooms, stems & pieces with liquid, mild green chili peppers, diced (optional) or 1/8 cup diced jalapeno pepper (optional), green tomato, chopped (optional), evaporated milk, cream of mushroom soup, water, salt or 1/2 tsp substitute, cornstarch, water, pam cooking spray, chow mein noodles, warmed

frozen crab (thawed ), fresh carrot, shredded, fresh roma tomatoes, sliced, fresh slim asparagus spears, stalks fresh broccoli, fresh zucchini, sliced, fresh cremini mushrooms, with stems sliced, garlic cloves, crushed, ricotta cheese, shredded provolone cheese, grated parmesan cheese (or romano cheese, if you prefer), fresh basil, stems removed, coarse-chopped, fresh italian parsley, stems removed coarse-chopped, fresh tarragon, stems removed, coarse-chopped, extra virgin olive oil, unsalted butter, whole fresh green onions, coarse-chopped, breadcrumbs, black pepper, powdered cayenne pepper, ice water, boiled water

onion, tips (the ends and skins of whole onions and also scallions and leeks, the dark green tops and white botto), broccoli stem, carrot, tops (and the bottom you usually cut off), asparagus spear (use the stems for the broth), celery top (and leaves ), pea pods (i use edamame pods too), corn cobs (after the corn is cut off), bread , heels (whole grain and dark s are best), rind brie cheese (if not going vegan), tomato, tips, beet, tips and leaves, cauliflower stem, and leaves, potato skins (regular and sweet ), bay leaf, peppercorns, parsley (i grab a handful from the garden), salt

grain brown rice, red quinoa, extra-virgin olive oil, onion, finely diced, carrot , sliced crosswise 1/4 inch thick, shiitake mushrooms , stems discarded and caps thinly sliced, zucchini , halved lengthwise and sliced crosswise 1/4 inch thick, salt, head of broccoli--stems peeled and sliced into coins, heads cut into small florets, kale , large stems discarded, tahini, at room temperature, fresh lemon juice, garlic cloves, minced, warm water, crushed red pepper, ripe avocado, cut into 1/2-inch dice, mung bean sprouts

unsalted butter, diced carrot, diced onion, diced celery, broccoli stem, peeled and diced, dried thyme, dried oregano, dried sweet basil leaves, dry white wine, chicken stock, hot, worcestershire sauce, tabasco sauce (i like cholula), diced smoked chicken, cooked black beans, broccoli floret, heavy cream, salt & fresh ground pepper, to taste, cornstarch, mixed with a small amount of warm water (optional)

kosher salt , as needed, green or wax beans, trimmed, stalks broccoli , or 1/2 head cauliflower, cut into florets, asparagus, stalks peeled , woody ends trimmed, fresh sugar snap peas, fennel bulb, sliced into 1/4-inch wedges, bell pepper, stemmed, seeded , and cut into strips, yellow bell pepper, stemmed, seeded , and cut into strips, radishes (about 10, with greens attached), washed, carrots, cut into 4-inch-long sticks, zucchini or summer squash, cut into spears, cucumber , peeled if waxed, cut into spears, grape tomatoes, dip , recipes follow

sour cream, mayonnaise (do not use salad dressing), crumbled blue cheese (can use more for a stronger taste), minced yellow onion, minced fresh garlic, dry ranch dressing mix, dried dill weed, worcestershire sauce, buttermilk, tabasco sauce , to taste (optional), carrot (peeled and sliced into sticks), celery (cut ribs into 3-inch long sections), cucumber (cut into about 1-inch thick slices), tomatoes (use small cherry and leave whole), white button mushrooms (leave whole , slice off bottom of stem and wipe clean using a dry paper towel), green onion (cut off small hanging roots on white part and remove any damaged leaves, trim to uniform length), sweet pepper (cut into strips or rings), radish (cut off stem and root end, the long radishes may be cut into an accordion shape by slicing almost th), broccoli (cut into small florets leaving a small stem attached), cauliflower (cut into small florets ), crusty breadstick (use the long s), lettuce leaves (to be placed under the dip bowl)

water, carrots, peeled and sliced, stalks celery, sliced, parsnips, peeled and diced, rutabaga, peeled and diced, turnip, peeled and diced, zucchini, sliced, broccoli, stems removed, cut into large florets, cauliflower florets, cut into quarters, vegetable stock, unsalted butter, cooked pasta of your choice, grated parmesan cheese to taste, recipe courtesy of tv food network ), butternut squash, skin on, cut into 1 inch wedges, carrots , scrubbed and dried, parsnips , scrubbed and dried, turnip, cut in half and then into 3/4 inch slices, red onions , quartered through the root, garlic clove, minced, olive oil, thyme and rosemary, chopped, balsamic vinegar, brown sugar, salt and freshly ground black pepper

boiling potatoes (about 6), peeled and cut into 1-inch chunks, green beans, carrots, cut diagonally into 1-inch chunks, broccoli, thick stems removed, tops cut into small florets (about 1 quart), peanut butter, garlic, crushed, red-pepper flakes, brown sugar, lemon juice (from about 1 lemon), soy sauce, salt, water, scallions including green tops, chopped, chopped cilantro (optional), cucumbers, peeled , halved lengthwise, seeded, and cut into 1/2-inch strips, toasted sunflower seeds or chopped peanuts, for garnish (optional)