148 the pepper and mushroom pilaf Recipes

wheat berries, rinsed, water, bouillon cubes (i use chicken but you can use veggie broth to make vegetarian), olive oil, red onion, chopped (i chop mine pretty small), garlic cloves, minced, carrots, chopped (i also chop this very small for my toddler), cremini mushrooms, chopped (can use regular mushrooms or portobello caps instead), eggs, beaten, fresh ground pepper, onion salt, raisins (optional), gala apples, diced (optional), almonds (optional)

wild salmon fillets, white wine or 1 tbsp sake, quinoa, olive oil, onion, diced, garlic clove, minced, mushrooms, sliced, spinach, roughly chopped, salt, pepper

skinless chicken thighs, chicken stock, onion, chopped, garlic, chopped, ground turmeric, fresh mushrooms, sliced, uncooked white rice, tomatoes, sliced, red bell pepper, sliced, green bell pepper, sliced, yellow bell pepper, thinly sliced

butter, onion, diced, roasted red pepper, diced, mushrooms, chopped, garlic, minced, uncooked instant rice, chicken stock, red pepper flakes, salt, ground black pepper

onion, chopped, butter, orzo, uncooked, beef consomme, water, mushrooms, undrained, worcestershire sauce, soy sauce, salt and pepper to taste

vegetable broth, bulgur, water, olive oil, onions, mushrooms, spinach, salt, black pepper

quinoa, rinsed, onion, finely diced, mushroom, diced, garlic clove, minced, olive oil, canned baby peas, boiling water, salt and pepper

barley, margarine, chopped onion, mushroom, drained, pepper, chicken bouillon, water

chopped bacon, salad oil (optional), sliced mushrooms, chopped onion, strength beef broth, toasted quinoa, shredded carrot, chopped green pepper

butter or 3 tbsp margarine, chopped onion, celery ribs, sliced, mushroom pieces, drained (or 4 oz fresh, sliced ), pearl barley, low-sodium instant chicken bouillon granules, water, pepper, fresh spinach

quinoa rinsed , if needed, water, olive oil, onion, diced, garlic, minced, fresh mushrooms, sliced, asparagus spear tips (save the rest for stock, juice from 1/2 small lemon, fresh thyme, half a dozen fresh sage leaves, rubbed and chopped, kosher or sea salt and fresh ground pepper

butter, diced green bell pepper, sliced mushrooms (about 4 oz.), tomato, cubed (about 1-1/4 cups), uncooked long-grain rice or 1 cup uncooked whole grain rice, garlic powder, salt, pepper, condensed chicken broth, water

fat-free , less-sodium chicken broth, divided, whole-grain breakfast pilaf (such as kashi), olive oil, chopped mushrooms, chopped onion, chopped carrot, chopped celery, dried thyme, garlic clove, minced, salt, ground nutmeg, black pepper, skinned, boned chicken breast halves, chopped pecans, chopped fresh parsley, grated asiago or fresh parmesan cheese

extra-virgin olive oil, shallot, minced, cracked farro, dry white wine, low sodium chicken broth, salt , to taste, wild mushrooms, trimmed and cut into 1/2 inch slices (such as shiitakes or oysters), red pepper flakes , to taste, spinach, stemmed (10 oz), parmesan cheese, plus more for serving

wild rice, rinsed and drained, brown rice, shredded carrot, sliced mushrooms, sliced celery, chopped onion, raisins, cream of mushroom soup, dried thyme, crushed, poultry seasoning, salt, pepper, water, sour cream

vegetable broth, uncooked bulgur, water, olive oil, onions, chopped, cremini mushrooms, thinly sliced, baby spinach, salt, black pepper

butter (unsalted ), olive oil, sliced mushrooms (shiitake and oyster), chopped red onion, bulgur (preferably coarse ), chicken broth (or vegetable broth, to make this dish vegan), brussels sprout, fresh flat-leaf parsley, fresh thyme, salt, pepper , and khmeli suneli

chicken stock (turkey stock & vegetable stock fine too), wild rice, salt , to taste, extra virgin olive oil, onion, chopped (4 shallots fine too), garlic cloves, minced, mushroom, trimmed and sliced, celery, chopped, almonds, toasted, coarsely chopped, dry sherry, fresh thyme leaves (1 tsp dried thyme fine too), flat leaf parsley, chopped, sage, chopped fresh (to taste), black pepper, freshly ground , to taste