49 the lower salad Recipes

  • Lower Fat Reuben Bites
    party rye rounds, slices and
    4 More
    party rye rounds, slices, fat-free thousand island salad dressing, turkey pastrami, sliced very thin, lowfat swiss cheese, shredded, alfalfa sprout
    20 min, 5 ingredients
  • Glazed Chicken and Szechuan Noodle Salad
    grated peeled fresh ginger, hoisin sauce, olive oil and
    10 More
    grated peeled fresh ginger, hoisin sauce, olive oil, lower-sodium soy sauce, skinless, boneless chicken thighs (about 1 1/2 lb), uncooked udon noodles (thick , fresh japanese wheat noodles) or whole-wheat linguine, bottled szechuan sauce, reduced-fat creamy peanut butter, lower-sodium soy sauce, fresh lime juice, matchstick-cut carrots, matchstick-cut green onions
    13 ingredients
  • Cucumber Salad
    unpeeled pickling cucumbers, sliced thin (about 7 large d... and
    8 More
    unpeeled pickling cucumbers, sliced thin (about 7 large dills), sliced onion, sliced bell pepper, salt, white vinegar, sugar (i would substitute with stevia for lower carb), celery seed, mustard seeds, tomatoes, sliced (optional)
    25 min, 9 ingredients
  • Thai Beef Salad
    fresh cilantro leaves, fresh lime juice (about 2 limes) and
    16 More
    fresh cilantro leaves, fresh lime juice (about 2 limes), lower-sodium soy sauce, thai fish sauce, honey, grated orange rind, garlic cloves, peeled, serrano chile, olive oil, beef tenderloin steaks, trimmed, black pepper, salt, shredded napa cabbage, english cucumber , halved lengthwise and thinly sliced, sliced green onions, chopped fresh basil, broccoli coleslaw, mandarin oranges in light syrup, drained
    18 ingredients
  • Thai Steak Salad
    flank steak, trimmed, freshly ground black pepper and
    13 More
    flank steak, trimmed, freshly ground black pepper, kosher salt, fresh lime juice, brown sugar, lower-sodium soy sauce, fish sauce, minced fresh garlic, sriracha (hot chile sauce, such as huy fong), sliced red cabbage, fresh bean sprouts, julienne-cut carrots, fresh mint leaves, fresh cilantro leaves, fresh basil leaves
    16 ingredients
  • Rice Noodle Salad
    uncooked wide rice sticks (banh pho), sesame oil, divided and
    18 More
    uncooked wide rice sticks (banh pho), sesame oil, divided, organic vegetable broth, ketchup, lime juice, lower-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), tempeh, cut into 1/2-inch cubes, garlic cloves, minced, shallots, thinly sliced, eggs, lightly beaten, fresh bean sprouts, sliced english cucumber, sliced green onions, matchstick-cut carrots, fresh basil leaves, fresh mint leaves, chopped fresh cilantro, chopped unsalted, dry-roasted peanuts, lime wedges
    20 ingredients
  • Soba Noodle Salad
    uncooked soba (buckwheat noodles), lower-sodium soy sauce and
    7 More
    uncooked soba (buckwheat noodles), lower-sodium soy sauce, dark sesame oil, brown sugar, fresh lemon juice, crushed red pepper, julienne-cut red bell pepper, julienne-cut snow peas, sliced green onions
    9 ingredients
  • Simple Sesame Salad
    roasted ground sesame seeds and
    7 More
    roasted ground sesame seeds, coarsely ground korean chile (gochugaru), dark sesame oil, rice vinegar, lower-sodium soy sauce, kosher salt, torn romaine lettuce, red red onion
    8 ingredients
  • Spicy Soy Kale Salad
    rice vinegar, lower-sodium soy sauce, dark sesame oil and
    8 More
    rice vinegar, lower-sodium soy sauce, dark sesame oil, brown sugar, chili garlic sauce, torn kale leaves, torn savoy cabbage leaves, shredded carrot, sliced red bell pepper, sliced radish, chopped cilantro
    11 ingredients
  • Spicy Basil-Beef Salad
    canola oil, hanger steak, trimmed, kosher salt and
    11 More
    canola oil, hanger steak, trimmed, kosher salt, freshly ground black pepper, lower-sodium soy sauce, rice vinegar, minced fresh lemongrass, dark sesame oil, fish sauce, chile paste (such as huy fong sambal oelek), loosely packed fresh basil leaves, sliced english cucumber, ripe heirloom tomatoes, cut into wedges, shallots, thinly sliced
    14 ingredients
  • Cold Beef Noodle Salad
    tri-tip steak, trimmed, kosher salt and
    19 More
    tri-tip steak, trimmed, kosher salt, freshly ground black pepper, sherry vinegar, divided, hoisin sauce, divided, uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, chopped fresh cilantro, lower-sodium soy sauce, canola oil, fresh lime juice, crushed red pepper, grated peeled fresh ginger, sliced green onions, garlic cloves, minced, julienne-cut baby bok choy (about 6 oz), sliced shiitake mushroom caps (about 2 oz), sliced radish, sliced shallots, sliced fresh mint, lime wedges (optional), sriracha (hot chile sauce, such as huy fong) (optional)
    21 ingredients
  • Quick Bacon Broccoli Salad
    lean bacon (to lower fat use turkey bacon) and
    8 More
    lean bacon (to lower fat use turkey bacon), fresh broccoli florets or 20 oz frozen broccoli florets, carrots, grated or 1/2 cup matchstick carrot, red onion, thinly sliced, apple cider vinegar, sugar, vegetable oil, salt, pepper
    30 min, 9 ingredients
  • Spicy Pasta Cucumber Salad
    sesame seeds, toasted and
    10 More
    sesame seeds, toasted, white miso (soybean paste) or lower-sodium soy sauce, rice vinegar, honey, water, crushed red pepper, dark sesame oil, salt, sliced seeded cucumber, sliced green onions, fresh linguine
    11 ingredients
  • Sesame-Miso Cucumber Salad
    sesame seeds, toasted and
    7 More
    sesame seeds, toasted, white miso (soybean paste) or lower-sodium soy sauce, rice vinegar, honey, water, crushed red pepper, dark sesame oil, sliced seeded cucumber
    8 ingredients
  • Sauteed Miso Cucumber Salad
    white miso (soybean paste) or lower-sodium soy sauce and
    7 More
    white miso (soybean paste) or lower-sodium soy sauce, rice vinegar, water, sliced green onions, black pepper, salt, dark sesame oil, sliced seeded cucumber
    8 ingredients
  • Hill Country Peach Salad With Spicy Candied Pecans Hill Country Peach Salad With Spicy Candied Pecans
    this recipe is from hudson s on the bend just outside of ... and
    4 More
    this recipe is from hudson s on the bend just outside of austin , tx. not far from lake travis. 1 of the guys went to the same school as i did ,he graduated before me. they have a lot of wild game and some very different recipes. check out thier cook books, i own 1 and it s great., balsamic-apple vinaigrette, balsamic vinegar, apple juice concentrate (available in frozen foods section)
    5 ingredients
  • Chicken and Rice Salad Chicken and Rice Salad
    cold water, fat-free , lower-sodium chicken broth and
    13 More
    cold water, fat-free , lower-sodium chicken broth, skinless, boneless chicken breast halves, brown and wild rice blend, chopped peeled carrot, white wine vinegar, olive oil, dijon mustard, toasted chopped pecans, sweetened dried cranberries, chopped red onion, chopped parsley, kosher salt, black pepper, crumbled goat cheese
    15 ingredients
  • Couscous Salad with Chicken Couscous Salad with Chicken
    fat-free , lower-sodium chicken broth, uncooked couscous and
    6 More
    fat-free , lower-sodium chicken broth, uncooked couscous, cubed cooked chicken breast, sliced green onions (2 large), diced tomato, chopped seeded peeled cucumber, light olive oil vinaigrette, crumbled feta cheese
    8 ingredients




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