53027 the lights Recipes

orange diet jelly crystals, drained apricot halves in juice (no sugar added), light peach yogurt, boiled water

strawberries, sliced, sugar, sugar, light brown sugar, plain nonfat yogurt, low-fat sour cream, vanilla extract (use the clear kind if you have it)

cake flour, light brown sugar, butter, softened, egg substitute, cake flour (about 8 oz), baking powder, baking soda, salt, nonfat milk, dark brown sugar, butter, vanilla extract, salt, sweetened condensed milk

elbow macaroni, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, sliced fresh mushrooms, shredded reduced-fat cheddar cheese, fat-free milk, light water-packed tuna, drained and flaked, diced pimientos, dried minced onion, ground mustard, salt, crushed cornflakes

chicken breast, light mayonnaise, celery, onion, sweet pickle relish, mustard

vegetable oil, chopped onions, chopped green bell pepper, mushrooms, garlic clove, minced, sliced deli turkey, chopped, tomato-basil pasta sauce, grated fresh parmesan cheese, salt, black pepper, eggs, lightly beaten, carton fat-free cottage cheese, cooked lasagna noodles, shredded part-skim mozzarella cheese

hot italian turkey sausage, onion, diced, rotel tomatoes & chilies, neufchatel cheese, light sour cream, shredded cheddar cheese, crushed red pepper flakes, salt and pepper

active dry yeast, warm water, warm milk (110o to 115o), butter, softened, sugar, eggs, lightly beaten, salt, king arthur unbleached all-purpose flour, oil for deep-fat frying, sugar, cranberry juice, orange extract

yellow cornmeal, sugar, salt, baking powder, baking soda, boiling water, buttermilk, egg, beaten lightly, unsalted butter, melted and cooled

refried beans (fat-free), salsa (i like the chunky kind), guacamole, sour cream (light or fat-free), shredded cheddar cheese, diced tomato, sliced black olives (i add green too), chopped green onions, tortilla chips (or more !)

eggs or 2 egg whites, beaten, vanilla, sweet n low (or to you taste ) or 1/4 cup real sugar (if you re not on a diet!), ground cinnamon, white bread (perferably), cinnamon, powdered sugar, butter, light syrup or sugar free syrup

chicken stock, lemon , zest of, french beans (fresh or frozen ), coarsely cut cabbage (1 pieces), carrot, cut in thin rounds, fresh ginger , cut in wafer thin rounds, green chili, finely sliced, mushroom, sliced thin, drops light soya sauce, white vinegar, salt, lemons , juice of, tabasco sauce , a few drops

splenda granular, sugar substitute, sugar, divided, cornstarch, skim milk, eggs, separated, light butter or 2 tbsp margarine, vanilla extract, bananas, sliced, lemon juice (optional), reduced-fat vanilla wafers

red potatoes, cut into 1 inch pieces,cooked,cooled, stalk celery, chopped, green onions, chopped, hard-boiled eggs, cut up, mustard, light mayonnaise (i use kraft), low-fat italian salad dressing (i use kraft zesty), bacon, cut up,cooked,cooled

cucumbers halved seeds removed and sliced, crumbled feta cheese, sliced canned black olives drained, diced roma tomatoes, julienne sun dried tomatoes oil only lightly drained off, chopped red onion

pie shell, unflavored gelatin, granulated sugar, boiling water, whole eggs, separated, crystal light lemonade mix (the amount that would make 1/2 gallon of lemonde), crushed ice, fresh lemon zest

vidalia onion, chopped, garlic, minced, butter, green bell pepper, chopped, red bell pepper, chopped, tomato sauce, bud light beer , clamato chelada, tabasco sauce, chili powder, cumin, ground meat- could use beef , chopped chicken or 1 lb turkey, onion, chopped, grated cheese- monterey jack cheese or sharp cheddar cheese, corn tortilla, oil

phyllo cups, fat free cream cheese, light cream cheese, powdered sugar, lemon juice, lemon zest