89 the fat creamy corn Recipes

creamy cumin sauce, frozen whole-kernel corn, thawed, chopped zucchini, chopped red or green bell pepper, garlic cloves, minced, chopped green onions, all-purpose flour, yellow cornmeal, salt, fresh ground black pepper, ground red pepper, low-fat mayonnaise, chopped fresh cilantro, fat-free milk, lime juice, egg whites, lime wedges (optional), creamy cumin sauce

frozen corn kernels, i like white and yellow mix, butter, low-fat milk, reduced-fat cream cheese, chopped scallion, curry powder, use more to taste, pepper, salt , to taste

plain nonfat yogurt, cornstarch, dill weed, salt, pepper, corn (or 1 10 ounce package frozen thawed and drained well), shredded reduced-fat cheddar cheese

butter or 3 tbsp margarine, sweet onion, chopped, poblano chiles, seeded and diced, garlic, minced, boneless skinless chicken breast halves, fat discarded,washed,dried,and cut into bite size pieces, salt, fresh ground black pepper, cream of chicken and mushroom soup, undiluted, sour cream, shredded sharp cheddar cheese (about 2 cups), cornmeal, flour, baking powder, sugar, salt, egg, milk, melted butter or 1/4 cup margarine, frozen white shoepeg corn, thawed or 1 1/2 cups other frozen corn kernels

condensed low fat cream of chicken soup, condensed cream of mushroom soup, salsa, green or red, low fat sour cream, chili powder, onion, finely chopped, garlic, minced, olive oil, corn tortillas , torn into pieces, chopped cooked chicken or turkey, shredded low fat mozzarella cheese, chopped fresh cilantro

butter, cottage cheese (not low fat ), milk (also not low fat ), dry mustard, cayenne, nutmeg, salt, black pepper, grated cheddar cheese (sharp or extra sharp), uncooked macaroni, pastrami (cooked ) (optional), corn (optional), broccoli (optional), soybeans (optional)

rotel tomatoes & chilies, chicken broth, refried beans, non-fat, corn (fresh, frozen or canned ), cooked chicken breasts, shredded (can use more or less ), fresh cilantro, chopped, corn tortilla strips or chips, shredded monterey jack cheese

chicken (breast with bone in works beast and a little skin), onion (diced ), garlic (minced ), carrot (diced ), celery (diced ), water, salt (kosher), pepper (fresh ground ), bay leaves, grain and wild rice blend (carolina seasoned long and wild rice), creamed corn, frozen corn, butter, flour, cream (fat free half & half)

ro*tel original diced tomatoes & green chilies, undrained, reduced-sodium chicken broth, rosarita no fat traditional refried beans, frozen whole kernel corn, shredded cooked chicken, fried corn tortilla strips (optional) or tortilla chips (optional), shredded monterey jack cheese (optional)

chicken (breast with bone in works beast and a little skin), onion (diced ), garlic (minced ), carrots (diced ), celery (diced ), water, salt (kosher), pepper (fresh ground ), bay leaves, carolina wild n long grain rice (seasoned ), cream corn, frozen corn, butter, flour, cream (fat free half & half)

shredded cooked chicken, black beans, sweet corn, salsa , any kind but produce is best, low-fat cream cheese, corn tortillas

lean ground beef, creamy ranchero tomato soup, water, corn tortillas , ripped into pieces, cheddar cheese, shredded, fat free sour cream, fat-free refried beans

frozen broccoli , corn, and red peppers, frozen potatoes o brien with onions and peppers, fat-free , reduced-sodium chicken broth or vegetable broth, fat-free half-and-half or fat-free evaporated milk, reduced-fat process cheese spread, cubed, pepper

corn oil margarine, unbleached flour, de-fatted chicken stock, nonfat milk, salt, garlic powder, pepper, chopped cooked chicken, potatoes, peeled and diced (8 cups), chopped onion, reduced-fat cheddar cheese, shredded, light sour cream, corn oil margarine, soft whole wheat bread crumbs

fiber 1 original bran cereal, butter or margarine, melted, corn syrup, vanilla extract, cold water, fresh lime juice, unflavored gelatin, half 8-oz package) 1/3-less-fat cream cheese (neufchatel), softened, yoplait light thick & creamy key lime pie yogurt, grated lime peel

au gratin potato mix, milk, canned whole kernel corn or 1/2 cup frozen whole kernel corn, thawed, chopped celery, low-sodium low-fat chicken broth, frozen chopped broccoli, shredded swiss cheese, salt and pepper, to taste

oil, red bell pepper, chopped (use a very large pepper or use 2 smaller bell peppers), grated monterey jack cheese, corn kernels, drained, caned creamed corn, tomatoes, seeded and chopped, sour cream (don tsp use low or no-fat ), mild green chilies, chopped, chopped green olives (pimiento-stuffed), chopped fresh cilantro, salt and pepper, soft flour tortillas (use the 6-7-inch size tortillas), salsa

fat free sour cream (i use breakstone), onion, chopped, molly mcbutter (dietetic butter substitute), light cheese whiz, potatoes, thin sliced, salt and pepper, crushed corn flakes