27 the amazing low Recipes

yellow cornmeal, millet flour, potato starch (not potato flour), cornstarch, sugar, gluten free baking powder, salt, xanthan gum, milk, plain low-fat yogurt, unsalted butter, melted, vegetable oil, eggs, lightly beaten, cream-style corn (canned del monte)

chopped green onion, garlic clove, finely chopped, cooked chopped broccoli, low fat cottage cheese, eggs, milk, bisquick, salt and pepper, to taste, crumbled goat cheese or 1 tbsp light cream cheese, grated parmesan cheese

vegetable broth (for sauteeing ), cremini mushroom, stems removed and diced, shallot, finely diced (about 1/4 cup), garlic clove, minced, vegetable broth, braggs liquid aminos (or low sodium soy sauce), whole wheat flour, nutritional yeast, red wine vinegar

sugar or splenda (low calorie sweetener), cream cheese or neufchatel cheese, cool whip, vanilla (i only use pure mexican ), ready-made graham cracker pie crust, carton of strawberries, sliced and soaked in 1/2 cup sugar for 15 minutes to make a juice (you do this by slicing the strawberries and then sprinkling the sugar over top of them and mix, allow to set covered for 15 minutes)

low-fat ricotta cheese or 2 pints fat-free ricotta cheese, sugar , to taste, orange flower water, vanilla extract, grated lemon , zest of, four inch wonton wrappers, cornstarch , dissolved in, water, melted butter, chopped toasted pistachio nut, cannoli shells

tomato sauce, tomato paste, diced onion, olive oil, minced garlic cloves, carrot, shredded, fresh parsley, oregano, red pepper flakes, salt and pepper, lasagna noodles, lean ground turkey, low-fat beef broth, low-fat ricotta cheese, lowfat mozzarella cheese

gelatin (1 envelope), eggs, separated, dutch process cocoa, unsweetened, sugar , plus, sugar, low-fat milk, bittersweet chocolate, chopped fine (or semi-sweet), vanilla extract, cream of tartar

low-fat brownie mix, water, chocolate chips, marshmallow (may substitute 1 cup of fluff)

potatoes, peeled and diced, butter, low-fat cream cheese (neufatchel), low-fat milk, salt

eggs, cooked broccoli, chopped, garlic clove, finely chopped, crumbled goat cheese and grated parmesan cheese or 1 tbsp light cream cheese and grated parmesan cheese, low fat cottage cheese, green onion, chopped, milk, bisquick baking mix, salt and pepper

cake flour , sifted, baking powder, baking soda, salt, sugar, low-fat milk, saco dry buttermilk, vanilla, eggs, butter, melted and cooled

miracle whip, fat free sour cream, season salt, onion juice, fresh dill weed

melted butter, eggs, salt, baking powder, coconut flour, almond flour, cream cheese, artificial sweetener (or to your taste )

phyllo pastry sheets, mixed vegetables (steamed ), low-fat cream of mushroom soup, milk, margarine (non-hydrogenated )

brown sugar , packed, cream cheese or 1 (8 oz) package low-fat, vanilla extract, caramel ice cream topping, chopped toffee pieces, walnuts (optional) or 1/3 cup pecans (optional), apples, red and green

sliced zucchini (1/2 inch thick slices), eggplant, sliced in 1/4 inch slices, pizza crusts , such as boboli, marinara sauce, shredded part-skim mozzarella cheese (low fat ), turkey pepperoni, grated fresh parmesan cheese, crushed red pepper flakes, dried oregano

olive oil, butter, chopped yellow onion, ground nutmeg , to taste, cornstarch, low sodium chicken broth or 1 cup vegetarian broth, dry white wine, canned pumpkin (not pumpkin pie mix), cooked white rice, grated parmesan cheese, salt & freshly ground black pepper

low-fat milk, cornstarch, sugar, unsweetened cocoa powder, instant coffee granules, vanilla, bittersweet chocolate, fine-quality, finely chopped, salt, sliced almonds, toasted and cooled (optional)