14 that good sauce for Recipes

onion, bell pepper, whole tomatoes, frozen cut okra, stalks celery, worcestershire sauce, oregano, garlic powder, cooking oil, butter, oil, flour, chicken stock , and 1 1/2 cup of that to set aside for roux mixture, chicken meat or shrimp or seafood, thoroughly washed, salt, pepper, tony chachere s seasoning, drops louisiana hot sauce

italian tomatoes (san marzano tomatoes are the best, a little more expensive, but well worth it), tomato paste, chopped fresh italian parsley (only fresh , please), garlic clove (depending on your love of ), dried oregano (or 2 tbsp fresh ), dried basil (or, if at all possible, 2 tbsp fresh), salt, ground black pepper, sugar, olive oil, minced onion, dry white wine (whatever you have available, but please use a good quality...only 1 that you would drink) or 1/2 cup dry red wine (whatever you have available, but please use a good quality...only 1 that you would drink)

chuck roast, cut up, with all fat removed, carrot, peeled and cut into thick slices, celery ribs, cut into thick slices, onion, very large, cut in half and then sliced up lengthwise, garlic cloves, minced, potatoes , i use yukon gold, peeled and cut up into chunks, turnip, peeled and cut up into smaller chunks (optional), frozen peas (optional), flat leaf parsley, chopped roughly, beef broth, red wine , use any good wine that you would drink, not cooking wine, tomato sauce, red wine vinegar, cayenne pepper, bay leaf, kosher salt, pepper

cream (don tsp sub half and half), salt, lemon , zest of, grated, lemon , juice of, garlic powder (to taste), grated parmesan cheese (or you can use 1/2 parmesan, 1/2 asiago)

tomatoes, your favorite type ,i like cento, garlic, peeled and smashed, good extra virgin olive oil (quality matters), fresh basil or dried basil or fresh oregano or dried oregano, to taste, uncooked pasta , of choice,i like fettucini or 1 pasta, that holds the sauce like a shell penne or rigatoni

whole black peppercorn (or to taste), new york strip steaks, unsalted butter, whiskey, whipping cream, worcestershire sauce, salt

extra firm tofu, oil , evoo is best, chili powder, dried onion, cumin, garlic powder, sweet paprika, salsa, corn tortillas, shredded cheese, shredded lettuce, sliced tomato, mild red taco sauce

chicken-flavored ramen noodles, crushed, head broccoli, cut into bite size florets, head bok choy, cut into bite size pieces, green onions, chopped, lightly sunflower seeds (shelled ) or 1 cup sesame seeds, red wine vinegar, olive oil, granulated white sugar, soy sauce, blanched slivered almond (optional)

canola oil, jalapeno pepper, seeded and finely chopped, red onion, 1/4 finely chopped , the remainder thinly sliced, garlic clove, minced or grated, black beans, drained, ground cumin , 1/3 palmful, salt and pepper, mango chutney, limes, hot sauce, honey, a handful of fresh cilantro, finely chopped, head of red cabbage, shredded, mahi mahi fillets, 6 oz each, grill seasoning, such as mccormick s montreal steak seasoning, corn tortilla taco shells (hard shell ), flour tortillas, creme fraiche

dry stuff ., whole wheat flour. hold out about 3 tbsp to adjust batter., wheat or oat bran., graham cracker & enough instant oats to make 1/2 cup when ground fine., salt ., cinnamon. > feel free to adjust to taste., nutmeg. > feel free to adjust to taste., baking powder ., baking soda ., milk , soured with the juice of 1 sour orange. or 2 tbsp lemon juice instead of the sour orange juice. but sour orange is much better tasting in this recipe, wet stuff, & all the other stuff that gets mixed with the wet stuff., sour cream ., apple sauce ., eggs ., butter ., dark brown sugar ., vanilla ., splenda. > more if you like them sweeter! splenda is the only artificial sweetener that will work here. the other stuff won tsp stand up to the heat. the other factor is; splenda is mostly maltodextrin, which is hygroscopic. it keeps the muffins moist and provides the texture that a cup of sugar would normally take care of., zest of the sour orange . or 1/2 a lemon, if you re using lemon instead of sour orange. but if you re not using sour orange, you are really missing out on flavor., diced apples .

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

catsup, fresh grated horseradish (more of less to taste), lemon juice, ground black pepper, garlic powder, fresh grated gingerroot (more or less to taste)