851 that doesnt last Recipes

bone in skin on chicken breasts, turnip, peeled, quartered, carrots, peeled, but in half (to fit in pot), stalks celery, cut in half, onion, quartered, fresh parsley , maybe about the size of a small fist, tied so that its not loose in the pot (its important to tie it, so that it s easier to remove when its done cooking), bay leaves, thyme, whole peppercorn, coarse salt, water

egg, mustard, salt, lime juice (optional), safflower oil , high oleic and expellar pressed, pepper

powdered sugar, cornstarch, soy protein isolate, baking soda, cream of tartar, guar gum, cold water, salt, raw sugar, light corn syrup, water, genutine vegetarian gelatin (available at www.le-sanctuaire.com), vanilla extract

fresh spinach, washed and thoroughly dried, pillsbury refrigerated crescent dinner rolls (the frozen kind that you roll up and bake), onion soup mix (optional)

egg white, unsweetened applesauce, skim milk, all-purpose flour, splenda sugar substitute, baking powder, salt, blueberries

water, quinoa, split peas, brown lentils, red lentil, cooked short grain brown rice, red potatoes, diced, onion, diced, baby carrots, diced, seasoning salt (to taste), any fresh i like fresh parsley or dried herbs, that you want to try i like fresh parsley

hot mashed potatoes (i used yukon potatoes), chopped celery, plus leaves, sour cream, mayonnaise, red onion, diced small, milk (for even richer flavor use whipping cream), white wine vinegar, yellow mustard , to taste, fresh curly-leaf parsley, minced (not dried ), salt , to taste, white pepper , to taste, paprika, red pepper ring, for garnish

butter, water, apple cider vinegar, brown mustard, kosher salt, chili powder, cayenne (if thats too spicy, just use 3 tbsp chili powder)

ground sirloin (i use 92/8), healthy tomato soup (fat free or low sodium, 1/2 of a can), homemade breadcrumbs (use any whole wheat bread that is 35 calories), egg whites, chopped onions or 1 tbsp minced onion, garlic powder, salt (there is in the soup, we just add a little extra for added flavor.), ground black pepper

cucumbers (about 10 oz), yogurt (plain ), buttermilk, lemon , juice of, garlic clove, fresh dill

angel hair pasta, bacon , fried crisp, extra virgin olive oil, onion, diced, zucchini, garlic cloves, minced, eggs, red pepper flakes, salt & pepper, parmesan cheese, shaved, fresh parsley, chopped

boneless skinless chicken thighs, bonless skinless chicken tenders, olive oil, crushed red pepper flakes, cremini mushrooms, sliced, garlic cloves, minced, beef broth, chopped cilantro or 2 tbsp flat leaf parsley, chopped basil, crushed tomatoes or 1 (32 oz) can whole tomatoes, squeezed, egg noodles (homemade or frozen from store is best , but dried will do just fine) or 1 lb fettuccine pasta (homemade or frozen from store is best, but dried will do just fine), freshly grated parmesan cheese or romano cheese, crusty bread

apples, cored and thinly sliced, lemon juice (optional), sugar , to sprinkle over apples (or less), cinnamon or 1 1/2 tsp cardamom, kerry irish gold butter, melted, unbleached white flour, sugar, for topping, egg, beaten (optional)

salted butter, pure vanilla extract, eggs, sugar, light brown sugar, all-purpose flour, baking soda, salt, chocolate chips

red bell peppers (or a mixture, about 4 lb) or 8 yellow bell peppers (or a mixture, about 4 lb) or 8 orange bell peppers (or a mixture, about 4 lb), canola oil or 2 tbsp olive oil, divided, yellow onion, chopped, garlic cloves, peeled and minced, salt, black pepper, chili powder, ground cumin, italian turkey sausage (removed from casing ) or 16 oz lean ground turkey, chunky salsa, baby spinach (rinsed and chopped or use 10 oz frozen spinach that is thawed and squeezed to remove moisture), quinoa (cooked ), brown rice (cooked ), low-fat cheddar cheese, avocados, peeled and pit removed and sliced, low-fat greek yogurt, fresh basil leaf, finely chopped

whole milk, cream of rice, sugar, whole milk ricotta cheese (about 2 cups), rose water, phyllo dough , thawed according to package directions (half of a 1-lb box), unsalted butter, melted, vegetable oil, ground cinnamon, cold rose-water syrup (i have also made a recipe for that too!)

crystal light low calorie raspberry drink mix (the size that makes 2 quarts), water, frozen unsweetened strawberries

water (plus 1 probiotic such as acidopholis, acidopholis and biodopholis or other strains, you can get them), oil oregano (wild oregano, i recommend the 1 by new roots herbal)