98975 thai spinach cups vegan fat Recipes

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

frozen chopped spinach, thawed, sliced mushrooms, onion, finely diced, pinto beans or 1 (15 oz) can black beans, rinsed and drained, chili powder, divided, red pepper flakes, cumin, low-sodium tomato sauce, water, hot pepper sauce, corn tortillas, reduced-fat monterey jack cheese, low-fat cheddar cheese, salt

eggs, fresh spinach, chopped, low-fat milk, low-fat cheddar cheese, grated, salt and pepper

baby spinach, cubed low-fat cheddar cheese, seasoned croutons, tomato, peeled, chopped, canned red salmon, drained, green onion, chopped, plain nonfat yogurt, low-fat mayonnaise, skim milk, chopped fresh parsley, chopped fresh dill or 1/2 tsp dried dill, onion powder

butter, melted, fresh baby spinach, shredded reduced-fat sharp cheddar cheese, shredded monterey jack cheese, all-purpose flour (about 5 3/4 oz), fat-free milk, egg substitute, salt, baking powder, dijon mustard, freshly ground black pepper, ground nutmeg, ground red pepper

frozen chopped spinach, shredded reduced-fat swiss cheese, fat-free ricotta cheese, green onion, sliced, dried basil, salt, garlic powder, pepper, tube (13.8 oz) refrigerated pizza crust, egg white, water, shredded parmesan cheese, pizza sauce, warmed , optional

cornmeal, king arthur unbleached all-purpose flour, brown sugar, baking powder, salt, egg, fat-free milk, canola oil, chopped fresh spinach, shredded reduced-fat cheddar cheese, jalapeno peppers, seeded and chopped

olive oil, onion, chopped, garlic clove, minced, fresh spinach, chopped, low-fat ricotta cheese, nutmeg, ground, salt, cayenne pepper , to taste, egg yolk, feta cheese, crumbled, yellow cornmeal, pizza dough, refrigerated, marinara sauce

baby spinach (english 3 1/2oz), low-fat ricotta cheese (2 1/2oz), parmesan cheese (grated ), cracked black pepper, wonton wrappers, cooking spray (olive oil spray specified )

petite diced tomatoes, drained or 2 tbsp fresh diced tomatoes, fresh spinach, egg, reduced-fat feta cheese, salt & pepper

whole wheat lasagna noodles, frozen chopped spinach, thawed and drained, tofu (i prefer half soft and half firm , but you can do what you want), sugar, soymilk (little less than 1/3 though), garlic powder (or less than 1), lemon juice, minced basil, salt, organic tomato sauce (meatless , i prefer amy s)

spinach, red bell pepper, dried basil (fresh would be better), dried parsley (fresh would be better), canned chick-peas (more for on top if you want), coconut milk, walnuts, black pepper

enoki mushrooms, baby spinach, bean sprouts, yellow pepper, thinly sliced, almonds, toasted, lime juice, freshly squeezed, brown sugar, fish sauce, chinese chili sauce, ginger, finely minced, green onion, minced, mint, minced, basil, minced, nutmeg, freshly grated, canola oil

vegetable oil, garlic, coarsely chopped, spinach leaves, loosely packed, fish sauce, sugar, black pepper, water

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

sheets no-boil whole wheat lasagna noodles, pasta sauce, lowfat mozzarella cheese, frozen spinach, hamburger, low fat cottage cheese, low-fat milk, butter or 60 g margarine, flour

butter,melted, baby spinach, shreaded reduced fat sharp cheddar cheese, shreaded monteray jack cheese, all-purpose flour (about 53/4oz), fat-free milk, egg substitute, salt, baking powder, dijon mustard, fresh ground pepper, ground nutmeg, ground red pepper

tb butter,melted, fresh baby spinach, shredded reduced-fat cheddar cheese, shredded monterey jack cheese, flour (1-3/4cup), fat free milk, egg substitute, salt, baking powder, dijon mustard, fresh ground black pepper, ground nutmeg, cayenne pepper, crushed red pepper (optional)