79 thai soup light Recipes

  • Thai Hot and Sour Soup with Shrimp
    fat-free , less-sodium chicken broth, kaffir lime leaves and
    10 More
    fat-free , less-sodium chicken broth, kaffir lime leaves, lemongrass stalk, halved and crushed, habanero chile pepper, minced, sliced shiitake mushrooms (about 2 oz), shrimp, peeled and deveined, fresh lime juice, fish sauce, tomato, cut into wedges, green onions, thinly sliced (about 1/2 cup), light coconut milk, chopped fresh cilantro
    12 ingredients
  • Thai Shrimp Soup (South Beach Diet Phase 2)
    low sodium chicken broth, fresh lemon juice and
    8 More
    low sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce
    40 min, 10 ingredients
  • Tom Yum Gai (Thai Hot & Sour Chicken Soup)
    onion, diced, green onions, sliced (optional) and
    15 More
    onion, diced, green onions, sliced (optional), tomatoes , cut into eighths, skinless chicken breasts, diced (*) or 8 oz extra firm tofu, pressed and drained, cubed (*), canned straw mushrooms, button mushrooms, quartered, chicken stock (*) or 4 cups mushroom stock (*), stalks lemongrass, cut the stalks diagonally 2-inch long, scored lightly, kaffir lime leaves, fresh, scored lightly, fresh ginger (approximately 1-inch in diameter, 1/8-inch thick), fish sauce, chili paste (nam prik pao, thai with soya oil), serrano chilies, thickly sliced (optional), fresh cilantro, washed and roughly diced, sugar, lime juice (to taste), peanut oil
    40 min, 17 ingredients
  • Random Foo Asian Soup
    rice noodles or 1 (16 oz) package egg noodles or 1 (16 oz... and
    16 More
    rice noodles or 1 (16 oz) package egg noodles or 1 (16 oz) package ramen noodles, dried shiitake mushrooms, stalk green onion, chopped, chopped fresh cilantro, shrimp, peeled, tail-on, tom yam broth cubes, water, snow peas, ends trimmed, cut in half diagonally, celery , sliced thinly on the diagonal, tomato , cut into 1/2-inch pieces, light coconut milk (to taste), vegetable oil, thai kitchen roasted red chili paste (or similar), thai kitchen premium fish sauce, oyster sauce, soy sauce (to taste), sambal oelek chili paste (to taste)
    30 min, 17 ingredients
  • Seared Scallop Thai Noodle Soup
    rice noodles , prepared as directed (i like thick thai no... and
    18 More
    rice noodles , prepared as directed (i like thick thai noodles), canola oil, divided use, gingerroot or 9 slices galangal, 9 thin slices using a peeler, red onion, diced, jalapenos or 3 serrano chilies, de-stemmed, deseeded, quartered, stalks lemongrass, white part only , large slices, kaffir lime leaves , middle stem removed, sliced, cabbage, shredded, carrot, sliced, shiitake mushrooms, sliced (fresh or dried rehydrated ), fish sauce, chicken broth, sea scallops, ground pasilla chile powder (optional), salt, limes , juice of, white pepper, scallion, sliced, white and light green parts, basil leaves
    40 min, 19 ingredients
  • Sour and Spicy Shrimp Soup
    shrimp, vegetable oil, dried japones or arbol chiles and
    10 More
    shrimp, vegetable oil, dried japones or arbol chiles, fat-free , less-sodium chicken broth, sliced peeled fresh galangal pieces or 7 slices peeled fresh ginger, lightly crushed, kaffir lime leaves or 2 1/2 tsp grated lime rind, bird chiles or serrano chiles, lightly crushed, cilantro stems, lightly crushed, stalks chopped peeled fresh lemongrass, lightly crushed, shallots, peeled and halved, thai fish sauce, fresh lime juice, cilantro leaves
    13 ingredients
  • Curried Squash Soup
    frozen pureed winter squash, light coconut milk, water and
    4 More
    frozen pureed winter squash, light coconut milk, water, baby spinach, brown sugar, thai red curry paste, lime juice
    20 min, 7 ingredients
  • Easy Thai Coconut Soup
    vegetable oil, grated fresh ginger (about a 2-inch piece) and
    12 More
    vegetable oil, grated fresh ginger (about a 2-inch piece), stalk lemongrass, minced, red curry paste, chicken broth, fish sauce, light brown sugar, coconut milk, fresh shiitake mushroom, sliced, shrimp, peeled and deveined or 1 lb boneless skinless chicken breast, sliced thin, steamed white rice or 2 cups cooked rice vermicelli, fresh lime juice, salt , to taste, chopped fresh cilantro
    40 min, 14 ingredients
  • Curried Butternut Soup
    butternut squash, peeled, seeded, and cut into 2-inch cub... and
    10 More
    butternut squash, peeled, seeded, and cut into 2-inch cubes, canola oil, divided, kosher salt, divided, chopped onion, no-salt-added chicken stock (such as swanson), red curry paste, fresh lime juice, light coconut milk, cilantro leaves, flaked unsweetened coconut, toasted, thai red chiles, thinly sliced
    11 ingredients
  • Southeast Asian Soup Southeast Asian Soup
    onion, chopped, carrots, chopped, celery stalks, chopped and
    13 More
    onion, chopped, carrots, chopped, celery stalks, chopped, low-sodium chicken broth, light coconut milk, fresh ginger (peeled and minced ), red thai chilies (sliced ) or 1/2 tsp crushed red pepper flakes, minced garlic cloves, kosher salt, bean sprouts, head cabbage (shredded ), cooked chicken breast (sliced ), rice noodles, fresh cilantro leaves, thai fish sauce, lime wedges
    16 ingredients
  • Healthy Thai Chicken-Coconut Soup Healthy Thai Chicken-Coconut Soup
    cellophane noodles, low sodium chicken broth and
    13 More
    cellophane noodles, low sodium chicken broth, thai red chili peppers or 1 jalapeno pepper, garlic cloves, chopped, grated gingerroot, grated lemon zest, grated lime zest, fresh lemon juice (or lime), thai fish sauce, divided, shiitake mushroom, sliced (3 cups), boneless skinless chicken breasts (about 5 oz each), light coconut milk, baby spinach, chopped cilantro , plus, fresh fresh cilantro stem, for garnish
    45 min, 15 ingredients
  • Gang Kai: Thai Red Curry Soup Gang Kai: Thai Red Curry Soup
    cooking oil and
    17 More
    cooking oil, curry paste, to taste (the more you use , the hotter the dish, can be found in chinese or ethnic food section, look for tast), coconut milk (you can use regular or lite ), chicken or 1/2 lb shrimp or 1/2 lb beef or 1/2 lb fish, thai fish sauce (also in ethnic section), lime , juice of, lemon , juice of, red pepper flakes, basil leaves, kaffir lime leaves , torn (optional), bamboo shoot, straw mushroom, red bell peppers or green bell pepper, potato, chinese eggplant, japanese eggplant (round, light green with darker stripes, range in size from a large bean up to a small orange and are), green beans, zucchini
    30 min, 18 ingredients
  • Coconut-Lime Chicken Soup Coconut-Lime Chicken Soup
    roasted deli chicken, light coconut milk, water and
    8 More
    roasted deli chicken, light coconut milk, water, lime juice (2 medium limes), carrots, thin sliced diagonally, soy sauce, thai seasoning, blend, salt, thai seasoning, blend (optional), fresh cilantro (optional), lime wedge (optional)
    20 min, 11 ingredients
  • Coconut-Curry Chicken Soup Coconut-Curry Chicken Soup
    water, fresh spinach leaves and
    18 More
    water, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (rice stick noodles), canola oil, sliced shallots, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, fat-free , lower-sodium chicken broth, light coconut milk, shredded cooked chicken breast (about 1 lb), chopped green onions, sugar, fish sauce (such as thai kitchen), chopped fresh cilantro, hot red chiles, seeded and chopped, lime wedges
    20 ingredients
  • Spicy Thai-Flavor Soup (Tyler Florence) Spicy Thai-Flavor Soup (Tyler Florence)
    free-range chicken, reserved shells from shrimp, see below and
    17 More
    free-range chicken, reserved shells from shrimp, see below, scallions, garlic, stalk lemongrass , lightly smashed, or zest of 1 lemon, whole black peppercorns, fresh ginger, sliced thick, kaffir lime leaves, fresh or frozen , or juice and skin of 1 lime, serrano chiles , halved lengthwise, recipe asian chicken stock, straw mushrooms, drained and rinsed, limes , juice and skins, serrano chiles , halved lengthwise, fish sauce, or more to taste, kaffir lime leaves, fresh or frozen , optional, kosher salt, shrimp, shelled and sliced in 1/2 lengthwise, chopped fresh cilantro leaves , plus more for garnish, thai basil leaves or regular basil leaves
    40 min, 19 ingredients
  • Chilled Thai Squash Soup with Yogurt and Cilantro Chilled Thai Squash Soup with Yogurt and Cilantro
    vegetable oil, chopped onions, garlic cloves, chopped and
    7 More
    vegetable oil, chopped onions, garlic cloves, chopped, thai red curry paste, curry powder, yellow crookneck squash, trimmed , cut into 3/4- to 1-inch pieces, more) vegetable broth, canned unsweetened regular or light coconut milk, plain nonfat yogurt, chopped fresh cilantro
    2 hour 40 min, 10 ingredients
  • Hot and Sour Shrimp Soup with Noodles and Thai Herbs Hot and Sour Shrimp Soup with Noodles and Thai Herbs
    dried rice noodles (flat , fettuccine-shaped), shrimp and
    14 More
    dried rice noodles (flat , fettuccine-shaped), shrimp, salt, few drops sesame oil, chicken stock, preferably fresh, fresh galangal or fresh ginger, garlic cloves, smashed, stalks lemongrass (bottom third only, sliced thinly on the bias), shallots, sliced, serrano chile peppers, coarsely shredded , including seeds, thai or vietnamese fish sauce, sugar, whole fresh cilantro leaves, lightly chopped asian basil leaves, freshly squeezed lime juice, freshly ground black pepper
    16 ingredients
  • Shrimp Coconut Soup with Ginger and Lemongrass (Emeril Lagasse) Shrimp Coconut Soup with Ginger and Lemongrass (Emeril Lagasse)
    chopped fresh lemongrass , tough outer leaves removed and
    15 More
    chopped fresh lemongrass , tough outer leaves removed, peeled and thinly sliced fresh ginger, thai chiles, stemmed and lightly crushed, kaffir lime leaves, crushed, shrimp stock or fish stock, fresh shiitake mushrooms, sliced, fresh lemon juice, thai nam pla , or vietnamese nuoc nam (fish sauce), or more to taste, shrimp, peeled and deveined, coconut milk, chopped fresh cilantro, salt, steamed jasmine rice, accompaniment , recipe follows, steamed jasmine rice : khao suoy, jasmine rice , other long-grain white rice can be substituted, water
    50 min, 16 ingredients




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