6200 thai beach diet Recipes

salmon steaks, diet coke, butter or 2 tbsp margarine, garlic powder or 1 tbsp seasoning salt

flat rice noodles, kikoman soy sauce, oyster sauce, brown sugar, canola oil, diced extra firm tofu, minced garlic, sliced thai chiles or thai chili paste (just use very little the first time and then you ll know how much to increase or decrease it by the), sliced broccoli, sliced red onion, bean sprouts, thai basil (you can use regular basil leaves in its place if you can tsp find this ingredient but it will give it)

cold steamed jasmine rice, peanut oil or 3 tbsp vegetable oil, onion, finely chopped, fresh red chili pepper, seeded and sliced, fresh green chile (i use serrano), thai red curry paste (i use thai kitchen brand), curry powder, pork chops or 1 chicken breast, finely diced, garlic cloves, crushed, raw shrimp, shelled and de-veined (chopped if large) (optional), eggs, beaten with, pepper , and, soy sauce (i use kikkoman brand), thai-style fish sauce (for the saltiness, i usually go easy and then let people add more themselves), pepper (to taste), chopped green onion , including tops, according to your taste chopped fresh cilantro (coriander) or chopped fresh basil (to garnish)

crabmeat (i use fresh , i love the taste and prefer it, but canned would be fine.), uncooked prawns, shelled, deveined, thai red curry paste (i use thai kitchen brand.), green onions, chopped coarsely, fresh coriander, finely chopped, lemongrass, finely chopped, egg, peanut oil, lime juice, fish sauce, sugar, sweet chili sauce (i use thai kitchen brand again.)

steamed thai rice, fried chicken, shredded, egg, olive oil, garlic, minced, hot chilli peppers, finely sliced, thai red curry paste, thai soy sauce, thai oyster sauce, salt and pepper, sliced scallion

limes, vegetable oil, chopped shallots, red bell pepper, cut into 1/2-to 3/4-inch dice, minced peeled fresh ginger, thai red curry paste (such as thai kitchen brand), unsweetened coconut milk, fish sauce (such as nam pla or nuoc nam), halibut fillets, cut into 1 1/2-inch chunks, peeled deveined uncooked large shrimp (8 to 10 oz), chopped fresh cilantro, chopped fresh basil

whole wheat flour, salt, baking powder, cinnamon, grated lemon peel, honey, grated carrots, diet lemon-lime soda

vanilla vodka (i love smirnoff for this), diet vanilla coke (vanilla coke zero), ice

ice cold diet 7-up, raspberry sorbet, fresh raspberry, ice cubes, raspberries (to garnish )

graham cracker crumbs, diet margarine, melted, crushed pineapple with juice, vanilla pudding , sugar free (dry), lemon juice, dream whip, mixed, coconut, toasted

pillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)

yellow cake mix, instant coconut cream pudding mix, nonfat plain yogurt or fat free sour cream, canola oil, diet sprite, egg, egg whites, flaked coconut, crushed pineapple, well drained, confectioners sugar, coconut extract, skim milk

fat-free milk, diet root beer, vanilla low-fat frozen yogurt, ice cubes, pure vanilla extract

canned crabmeat, thai chile, to taste seeded and finely chopped, scallions, finely shredded, zucchini, shredded, carrot, grated, yellow bell pepper, seeded and finely shredded, fresh bean sprout, rinsed, chopped cilantro, egg white, sunflower oil, thai chile, seeded and finely chopped, cucumbers, grated, chopped cilantro, lime juice, thai sweet chili sauce, peanuts, finely chopped (optional)

lamb shanks, canola oil or 2 tbsp grapeseed oil, white onion, white wine (i prefer red , original recipe calls for white) or 1 cup red wine (i prefer red, original recipe calls for white), coconut milk, lime , juice and grated zest, thai green curry paste (buy or make your own, i prefer yellow curry paste), stalks fresh lemongrass , tender white end only, peeled, crushed and chopped, diced fresh ginger, chopped fresh cilantro, canola oil or 2 -3 tbsp grapeseed oil, rice vinegar, jasmine rice (i use thai jasmine brown rice) or 1 cup short grain rice (i use thai jasmine brown rice), water (for cooking rice)