745 thai and light Recipes

rice bran oil, chicken thigh fillets, trimmed & chopped, onion, brown, halved & sliced, thai panang curry paste, flour, plain, coconut milk, chicken stock, peas, frozen, baby corn, sliced diagonally, lime juice, brown sugar, fish sauce, sheet frozen puff pastry, partially thawed, egg, lightly beaten

vegetable oil, thai green curry paste, minced jalapeno pepper, chicken breast, lite coconut milk, water, fish sauce, light brown sugar, fresh lime juice, cilantro, chopped, scallions, thinly sliced

lime juice, fish sauce, water, garlic clove, minced, chili paste, light brown sugar, sesame oil, canola oil, skirt steaks or 1/2 lb flank steak, dried rice noodles, mesclun, shredded cabbage, sliced radishes, julienned carrot, seeded diced cucumber, diced mango, seeded diced tomato, sliced scallions, toasted crushed peanuts, chopped cilantro , mint or 1/2 cup thai basil

jasmine rice, salt, sweet potato (often labeled, light coconut milk, divided, thai red curry paste (see notes ), freshly grated lime zest (green part only; see notes ), asian fish sauce, dark brown sugar, firm fish fillets, such as halibut or tilapia, fresh whole spinach leaves, loosely packed basil, loosely packed mint leaves, lime wedges

vegetable oil, onion, carrots or 2 small , sliced, stalk celery, bell pepper, bamboo shoots, strips, drained, savoy cabbage, thinly sliced (or 1/2 large head ), head bok choy, green parts only, sliced, head broccoli, cut into florets, button mushroom, sliced, zucchini , sliced into half moons, red curry paste, light coconut milk, fresh basil, cut into strips (if you can find thai basil or holy basil, use it)

ready-to-serve chicken noodle soup, calcium-fortified tofu, firm, 1/2-inch dice, light coconut milk, lime , juice and zest of, thai chili paste with garlic

canola oil, chopped onion, red curry paste (such as thai kitchen), sugar, shrimp, peeled and deveined, light coconut milk, fish sauce, chopped green onions, chopped fresh basil

firm tofu or 1 lb extra , drained, butternut squash (about 2 lb/1 kg), vegetable oil, onion, sliced, garlic cloves, minced, thai red curry paste, light coconut milk, vegetable stock, soy sauce, brown sugar, fish sauce or 1 tbsp soy sauce, salt, sweet red pepper, thinly sliced, chopped fresh cilantro, lime juice, salted peanuts, chopped

chicken breast, onion, red bell pepper, frozen green peas, canned pineapple, oil, garlic clove, thai spices, sweet curry, fish sauce, light coconut milk, vanilla yogurt, dried ginger (or fresh ), cinnamon stick, salt & pepper, jasmine rice, cashews (optional)

fragrant thai rice, sesame oil, fresh lime juice, red chile, seeded and chopped, garlic clove, crushed, grated fresh ginger, light soy sauce, clear honey, pineapple juice, wine vinegar, spring onions, sliced, canned pineapple rings, chopped, bean sprouts (or sprouted lentils), cashew nuts, chopped, toasted sesame seeds, salt and pepper

vegetable oil, onion finely sliced, thai red curry paste, red pepper, finely chopped, chicken thigh fillets, finely chopped, green beans, chopped, light coconut cream, baby corn, drained ( i use frozen corn kernels), fish sauce, fresh herbs to garnish, cooked rice if you wish

olive oil, diced onion, garlic clove minced, carrot thinly sliced, celery thinly sliced, fire roasted tomato, thai red curry paste, ground cumin, chicken stock, light coconut milk

garlic cloves, minced, pumpkin puree, chicken broth, honey, thai red curry paste, fresh cilantro leaves, divided, light coconut milk, fresh lime juice

ready-to-serve chicken noodle soup, firm, calcium-fortified tofu, 1/2-inch dice, light coconut milk, grated zest and juice of 1 lime, thai chili paste with garlic

light coconut milk, thai curry paste, curry powder, minced fresh ginger, garlic, minced, cayenne pepper, kosher salt and freshly ground black pepper, high-fiber whole wheat linguine, (recommended : dececco), olive oil cooking spray, vidalia onion, chopped, boneless skinless chicken breast, fat removed, cut into small pieces, kosher salt and freshly ground black pepper, curry powder, peanut butter, sliced roasted red peppers, sliced water chestnuts, scallions, white and green parts, thinly sliced, chopped fresh mint and cilantro leaves, for garnish, lime wedges, for serving

light coconut milk, thai curry paste, curry powder, minced fresh ginger, garlic, minced, cayenne pepper, kosher salt and freshly ground black pepper, high-fiber whole-wheat linguine, (recommended : dececco), olive oil cooking spray, vidalia or other sweet onion, chopped, boneless skinless chicken breast, fat removed, cut into small pieces, kosher salt and freshly ground black pepper, curry powder, peanut butter, sliced roasted red peppers, sliced water chestnuts, scallions, white and green parts, thinly sliced, chopped fresh mint and cilantro leaves, for garnish, lime wedges, for serving

soy sauce, fresh lime juice, sugar (preferably palm ), chili pepper , thai bird, seeds and ribs removed, shallot, thinly sliced , preferably large red variety, salt, vegetable oil, tofu, extra-firm , cut into 3/8-inch thick slabs, salt, black pepper, english cucumber, medium diced seedless, green onions, white and light green parts , cut into small bite sized lengths, cilantro leaf (& some for garnish ), mint, minced fresh

light coconut milk (you can also use regular coconut milk to make it even more decadent), thai red curry paste, peanut butter (creamy or chunky, your preference), salt (or more to taste), sugar (or more to taste), white vinegar (cider or rice vinegar work well), water, chopped peanuts (optional)