147 thai and cooking light Recipes

oil, chicken breasts , julienned, garlic cloves, curry paste, red onion , julienned, red pepper , julienned, spaghetti noodles, cooked, fish sauce, light coconut milk, whole milk, soya sauce

noodles (bean threads), fresh lime juice, fish sauce, light vegetable oil, rice vinegar, sugar, cooked shrimp, peeled and deveined, cucumber, halved, seeded, and sliced, red bell pepper , cut into strips, sliced green onions, shredded carrot, fresh cilantro leaves

chicken breast (cut into bite size pieces), shrimp (raw and peeled ), coconut cream, coconut milk (don tsp use light), pineapple chunks (in water or natural juice,drained), brown sugar, fish sauce, tamarind juice (i combined 1 tbsp of tamarind concentrate with 1 tbsp of water), red curry paste (use more if you want it spicier), jasmine rice, cooked

green curry paste, light mayonnaise, egg white, beaten, ground turkey breast, minced green onions, fresh breadcrumbs, salt, olive oil-flavored cooking spray, mango mayonnaise, whole grain hamburger buns, romaine lettuce leaves, tomato, cucumber, mango mayonnaise

roasted peanut oil or vegetable oil, diced yellow squash, diced zucchini, reduced-fat extra-firm tofu, drained and cut into 1/2-inch cubes, salt, divided, fresh corn kernels (about 4 ears ), light coconut milk, sliced green onions, water, chopped fresh basil, chopped fresh cilantro, mushroom or low-sodium soy sauce, freshly ground black pepper, jalapeno pepper, seeded and chopped, hot cooked basmati rice, chopped unsalted cashews, toasted

vegetable broth (1 liter), fresh ginger (root, 1 inch, 3 cm), lemon leaves (or optionally a piece of lime peel), soy sauce (light ), fish sauce (or optionally an extra spoon of light soy sauce), paksoi (150-200 g), shiitake mushrooms (100 g), carrots (100 g), white or yellow onions (or half a bush of scallions), fresh garlic, spanish pepper, limes, handful of coriander leaves, noodles (150 g), shrimps (peeled and cooked , replace optionally with tofu cubes), chilly sauce (or optionally tabasco sauce), salt to taste

flour tortillas, boneless skinless chicken breasts, cooked and shredded, canola oil, sweet onion, chopped, shredded carrot, shredded cabbage, garlic cloves, minced, salt, pepper, green onions, sliced, chopped crushed peanuts (more for garnish ), chopped fresh cilantro (more for garnish ), light coconut milk, sweet chili sauce

jalapeno peppers , seeds and ribs removed, garlic , 2 smashed, 2 minced, lightly packed cilantro leaves and stems , plus 1 tbsp chopped cilantro, asian fish sauce (nam pla or nuoc mam), cooking oil, asian sesame oil, salt, boneless, skinless chicken breasts (about 1 1/3 lb in all ), rice-wine vinegar, sugar, dried red-pepper flakes, water

vegetable oil, shallots, finely chopped (about 3/4 cup), red curry paste *, or 2 tsp curry powder, low-sodium chicken broth, light coconut milk, salt, plus 1/4 teaspoon, plus more for seasoning, halibut fillet, skin removed, steamed spinach, coarsely chopped fresh cilantro leaves, scallions, green part only, thinly sliced, fresh lime juice, freshly ground black pepper, cooked brown rice , for serving

low-fat coconut milk, creamy peanut butter, light soy sauce, fresh squeezed lime juice, rice wine vinegar, brown sugar, grated gingerroot, red pepper flakes, canola oil, dark sesame oil, curry powder (optional), chicken breast, cut up into bite size pieces, frozen sugar snap peas, onion, chopped, garlic cloves, minced, dry roasted peanuts, chopped (lightly salted), cilantro, cooked noodles or 1/2 lb cooked pasta

dried shrimp, vegetable oil, minced garlic, chinese sausages, cut diagonally into 1/4-inch slices, sliced onion, eggs, lightly beaten, cold cooked long-grain rice, soy sauce, fish sauce, diced fresh pineapple, pineapple , hollowed out, for serving, tomato, cut into 1/4-inch thick slices, for garnish, cucumber, cut into 1/4-inch thick slices, for garnish, sliced fresh thai chile, for garnish

chicken breasts, wonton wrappers, cooking oil spray, chinese cabbage, finely shredded, carrot, finely grated, green onions, thinly sliced, sesame seeds, toasted, dressing, peanut oil, white vinegar, brown sugar, light soy sauce, sesame oil, hot red pepper flakes, garlic, crushed

low-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)

cornstarch, water, light coconut milk, fat-free , less-sodium chicken broth, fish sauce, minced fresh ginger, red curry paste, honey, grated fresh lime rind (about 2 limes), garlic cloves, minced, jalapeno pepper, seeded and minced, peanut oil, divided, skinless, boneless chicken breast, cut diagonally into thin strips, sugar snap peas, trimmed, red bell pepper strips, diagonally sliced carrot (2 large), chopped onion, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro, lime wedges, hot cooked jasmine rice

vegetable oil, shallots (about 3/4 cup) finely chopped, red curry paste or 2 tsp curry powder, low-sodium chicken broth, light coconut milk, salt plus 1/4 tsp more for seasoning, halibut fillet skin removed, fresh cilantro leaves coarsely chopped, scallions green part only, thinly sliced, fresh lime juice, freshly ground pepper, cooked brown rice

boneless chuck roast, salt, ground coriander, ground cardamom, ground cumin, ground red pepper, ground turmeric, freshly ground black pepper, vegetable oil, divided, chopped onion, diced carrot, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, light coconut milk, sliced peeled fresh lemon grass or 1 tbsp thinly sliced lime rind, bay leaves, hot cooked chinese-style egg noodles (about 12 oz uncooked ), chopped fresh cilantro

garlic cloves finely chopped, in. piece fresh ginger finely chopped, fresh chilies finely chopped, onion finely chopped, tumeric, tomatoes cut into chunks, light coconut milk, chicken thighs (boneless, skinless) cubed, fresh basil leaves chopped, divided, brown rice, cooked, red bell pepper sliced, onion sliced

canola oil, boneless skinless chicken breast , cut into 1/2-inch strips, salt, onion, thinly sliced, garlic cloves, minced, grated peeled fresh ginger, light brown sugar, thai red curry paste, ground cumin, asparagus , cut diagnolly into 2-inch pieces, condensed unsweetened coconut milk, fish sauce (nam pla), fresh purple basil or 1/4 cup green basil, chopped, cooked brown rice