102050 tex spoon bread fat Recipes

fat free tortillas, green bell pepper, sliced, boneless skinless chicken breast , cut into strips, garlic, minced (fresh or jarred ), chili powder, ground cumin, chunky salsa, divided, green onion, sliced, fat-free refried beans (canned ), tomato, diced, nonfat sour cream

boneless skinless chicken breasts, egg whites, slightly beaten, corn flakes, salt and pepper, flour, chicken broth , spoon off fat, evaporated skim milk, skim milk, molly mcbutter, salt and pepper

ground beef, egg, beaten, corn bread mix, sweet corn, drained, cream-style corn, sour cream, butter, melted, shredded sharp cheddar cheese, chopped green chiles, or more to taste, shredded sharp cheddar cheese

cream cheese, softened, sugar, milk, eggs, butter, melted, salt, ground nutmeg, pepper, frozen corn, thawed, cream-style corn, corn bread/muffin mix

cubed day-old french bread, fat-free milk, fat-free half-and-half, sugar, divided, baking cocoa, bittersweet chocolate, coarsely chopped, egg substitute, vanilla extract, semisweet chocolate chips, frozen unsweetened raspberries, thawed, divided, lemon juice

whole grain bread, fat free mayonnaise, sweet pickle relish, tuna, white , canned in water

bread, cubes, skim milk, hot, brown sugar (try sugartwin brown), raisins, apples, sliced thin, cinnamon, vanilla, egg whites (just whites or egg beaters)

whole wheat pita bread, fat free feta cheese, crumbled, plum tomato, sliced thin, sliced red onion, olive oil

mediterranean-style bread, fat and long, about 14-inch /36cm long, soft butter , for spreading, bell peppers , preferably in different colours, shavings parmesan cheese, kalamata olives, feta cheese, onions, garlic cloves (or more ), chopped fresh parsley, preferably flat-leaf, chopped fresh basil, peeled fresh large shrimp, vine-ripened tomatoes, salt, sugar, virgin olive oil, lime juice, sugar, mild table mustard, salt

fat-free evaporated milk, wheat berries, cooked, raisins, apple, diced, cinnamon, freshly ground, nutmeg, freshly ground, honey, vanilla extract, potato bread, cubed or ripped, sugar (optional)

light whole wheat bread, fat free sharp cheddar cheese, canadian bacon, egg, red pepper (or seasoning of choice)

cornmeal, divided, fat-free milk, salt, black pepper, egg yolk, lightly beaten, egg whites, shredded vermont sharp cheddar cheese

dry breadcrumbs, fat-free milk, dry polenta, crumbled roquefort blue cheese, chopped prosciutto (about 1 1/2 oz), egg whites

all-purpose flour, cornmeal, reduced-fat milk, fresh white corn kernels (about 2 ears ), sugar, salt, butter, freshly ground black pepper, egg yolks, egg whites, chopped fresh basil, chopped fresh tarragon, chopped fresh chives, butter, salt, garlic cloves, minced, soft-shell crabs, cleaned

vegetable oil, chopped onion, minced fresh thyme, garlic cloves, minced, sliced shiitake mushroom caps, sliced cremini mushrooms, water, salt, cornmeal, low-fat milk, egg yolks, lightly beaten, egg whites (at room temperature )

water, yellow cornmeal, low-fat milk, shredded extra-sharp cheddar cheese, grated fresh onion, salt, ground red pepper, black pepper, garlic cloves, minced, egg whites (at room temperature ), sugar, roasted summer squash, vegetable cooking spray

water, yellow cornmeal, low-fat milk, shredded extra-sharp cheddar cheese, grated fresh onion, salt, ground red pepper, black pepper, garlic cloves, minced, egg whites (at room temperature ), sugar, roasted summer squash

sourdough bread rounds, fat-free cream cheese, skim milk, lemon juice, white wine, worcestershire sauce, cayenne pepper, garlic salt, tabasco sauce, crabmeat, coarsely chopped artichoke heart, green onions, chopped (tops and bottoms)