8403 tex mex frittata clean eating Recipes

bisquick, chopped onion, chopped red bell pepper, monterey jack cheese, monterey jack pepper cheese, oil, sour cream, eggs, slightly beaten, crumbled sausage (drained of all grease) or 1 cup bacon (drained of all grease), rotel tomatoes & chilies (drained), cayenne pepper (i use emeril s bamm!), salt and pepper, celery salt, parsley flakes (optional), chopped chives (optional), sour cream , and, hot taco sauce, mixed

black beans, vegetable oil, onion, chopped, garlic, minced, tomato, diced, picante sauce, ground cumin, chili powder, monterey jack cheese, shredded, cilantro, fresh,chopped, lime juice, fresh

ground beef, frozen corn kernels, thawed and drained, chopped onion, chopped green pepper, salsa, taco seasoning , 1 package, cornbread mix , 1 package

pork roast, taco seasoning, water, green chilies, diced, flour tortillas

uncooked rice, onion, diced, tomato, peeled and diced, garlic cloves, minced, chopped green chili peppers, olive oil, chicken stock

oil, center-cut pork chops (3/4 inch thick ), garlic cloves, minced, water, crushed pineapple in juice, undrained, grain white rice, uncooked, thick & chunky salsa, sour cream, fresh cilantro or 2 tbsp parsley, chopped

olive oil, chopped onions, green diced green chilies , dont drain, chopped red sweet bell peppers, chopped tomatoes, diced jalapenos, vegetable broth, yukon gold potatoes, 1/2 inch cubes, frozen corn, half-and-half, milk, pepper, chopped cilantro, shredded sharp cheddar cheese

flour, ground cumin, salt, ground dried ancho chile powder, beef stew meat, cut into 2-inch cubes, onion, chopped, green pepper, seeded and diced, beer, diced tomatoes, mexicorn, chopped cilantro, lime juice

crushed tortilla chips, shredded/cubed cooked chicken, pinto beans, red kidney beans, corn, drained, tomato sauce, prepared salsa, chopped onion, green bell pepper, chopped small, garlic , from a jar or 2 cloves , chopped, salt and black pepper, shredded monterey jack cheese or 12 oz cheddar cheese (or combination of the two), chopped tomato, shredded lettuce, sour cream, salsa

spicy chili beans, undrained, corn, undrained, lean ground beef, crushed corn chips (i use fritos), picante sauce, divided, taco seasoning mix, egg

ground beef, onions, chopped, green bell peppers , cut into 1 inch pieces, chili powder (or to taste), fresh minced garlic, seasoning salt (or to taste) or 1 1/2 tsp white salt (or to taste), fresh ground black pepper (to taste), flour tortillas (24 tortillas for 2 casseroles), kidney beans, drained and rinsed, shredded cheddar cheese (or more or less if desired), mild chunky salsa

converted rice, uncooked , uncle ben s, diced tomatoes , hunt s, tomato paste, taco seasoning mix, boneless skinless chicken breast (cut in 1/2-inch cubes ), onions (chopped ), green bell pepper (chopped ), green chilies (diced ), garlic pepper seasoning

frozen chopped spinach, thawed and drained, diced tomatoes and green chilies, cream cheese, softened, shredded colby-monterey jack cheese

pork sausage, eggs, lightly beaten, chopped green chilies, undrained, picante sauce, shredded cheddar cheese, flour tortillas

vegetable oil, onion, chopped, garlic, minced, salt, chili powder, uncooked rice (not instant rice), water

hot thick & chunky salsa (i use pace), dried cilantro, ground cumin, dried onion flakes, ketchup

canned salmon (1 packet or can), egg, mayonnaise, hot sauce or 2 tbsp texas pete, salt, breadcrumbs

whole kernel corn, well drained, chopped red pepper, chopped green pepper, cooked bacon, crumbled, ready-made 9-inch pie shell , baked as directed, shredded cheddar cheese (8oz), eggs, whipping cream, chili powder, shredded monterey jack cheese (optional), mild salsa (optional)