8403 tex mex frittata clean eating Recipes

onion, chopped, garlic cloves, minced, olive oil, lean ground beef, taco seasoning, cumin, tomato paste, chili beans, diced tomatoes, chopped green chilies, beer (or beef broth or water), salt and pepper, chopped raw onion, grated cheddar cheese, sour cream

sliced fresh mushrooms, chopped zucchini, chopped onion, chopped red bell pepper, lean ground turkey or 1 1/4 lbs ground beef, taco seasoning mix, shredded reduced-fat monterey jack cheese (or nonfat cheese) or 3/4 cup mexican blend cheese (or nonfat cheese), light hamburger buns or 6 multi-grain hamburger buns, salsa (or mix half and half) or 1/4 cup ketchup, plus (or mix half and half), salsa (or mix half and half) or 2 tbsp ketchup (or mix half and half), red onions or 6 slices sweet white onions, tomatoes, lettuce leaves

lean ground beef, chopped onion, chopped green bell pepper, salsa, frozen corn, taco seasoning, cornbread mix, sour cream, sliced olive, chopped tomato, shredded cheddar cheese

green bell pepper, diced, sweet onion, diced, jalapenos, diced (optional), minute rice, chicken broth, diced tomatoes with green chilies, cumin, salt and pepper, to taste, handful cilantro, chopped, cooking oil , to saute veggies, chicken breast, cubed, cream of chicken soup, cheddar cheese, shredded, milk, chili powder, cumin, salt and pepper, to taste, bacon bits

yellow squash, sliced, zucchini, sliced, onion, sliced, garlic, minced, oil, green chilies, chopped, cheddar cheese, grated, monterey jack cheese, grated, cumin

ground beef, oil, frozen o brien hash browns, salsa, chili powder, colby-monterey jack cheese, blend

yellow cornmeal, baking powder, salt, cream-style corn, sour cream, butter, melted, eggs, shredded cheddar cheese, chopped green chilies

lean ground beef (we use venison!), pinto beans, drained and rinsed, picante sauce, divided, onion, chopped, garlic clove, minced, dry breadcrumbs, eggs, cumin, salt, brown sugar

whole grain instant brown rice, water, olive oil, sodium-free seasoning, lime , juice of, green pepper, chopped, tomato, chopped, fresh cilantro, chopped, cucumber, sliced, corn, sliced black olives, monterey jack cheese, shredded

torn romaine lettuce, frozen corn, thawed, tomato, chopped, oscar mayer deli fresh shaved smoked turkey breast, coarsely chopped, canned no salt black beans, rinsed, cheddar cheese, shredded, chopped red onion, light ranch salad dressing, thick chunky salsa

ground turkey breast, chopped onion, chopped red bell pepper, chopped green bell pepper, ground cumin, chili powder, garlic cloves, minced, salsa verde, refrigerated pizza crusts, shredded cheese, mexican blend

mild salsa, tomato puree, ground cumin, frozen cheese ravioli , unthawed, black beans, rinsed and drained, chopped fresh cilantro, green onion, thinly sliced, shredded sharp cheddar cheese, shredded monterey jack cheese

olive oil, onion, chopped, garlic cloves, minced, chicken broth, green chilies, chopped, diced tomatoes, undrained, chili powder, ground cumin, cayenne pepper (optional), cooked chicken (chopped or shredded ) or 2 cups cooked turkey (chopped or shredded), salt and pepper (to taste), tortilla, prepared (or broken corn tortilla chips, for garnish), oil (as needed), shredded sharp cheddar cheese (for garnish ) or 1/2 cup shredded monterey jack cheese (for garnish), chopped fresh cilantro (for garnish ), sliced green onion (for garnish ), sliced fresh jalapeno pepper (for garnish )

gruyere or 1 1/4 lbs swiss cheese, grated, monterey jack cheese, grated, flour, garlic cloves, halved, white wine, tequila, fresh cilantro, chopped, jalapeno peppers, chopped (use the seeds too for an extra kick), salt, pepper, crusty bread cubes (the restaurant i went to used an assortment of breads, i thought this is a great way to use leftover), sausage, cooked and sliced (kielbasa or hot italian), vegetables, sliced in big chunks

beef roast (chuck, top round, etc.), light red kidney beans, undrained, ro-tel original diced tomatoes and green chilies, undrained (or any canned tomatoes with green chilies), cumin seed, celery salt, chili powder, bay leaves, garlic powder, crushed red pepper flakes, red cayenne pepper, black pepper, salt, water, corn niblets , vacuum packed, undrained, flour tortilla (optional)

sliced zucchini, steamed, corn, drained, no-salt-added tomato sauce, chili powder, cayenne pepper, ground cumin, vinegar, tortillas, fried and quartered, diced green chilies, grated cheddar cheese, sour cream, green onion, chopped

yellow squash, sliced, zucchini, sliced, onion, sliced, garlic, minced, oil, green chilies, chopped, corn, cheddar cheese, grated, monterey jack cheese, grated, cumin

eggs, cottage cheese, all-purpose flour, shredded monterey jack cheese, baking powder, butter, melted and cooled, salt, diced green chilies, drained (mild )