207703 tex mex egg south diet friendly Recipes

granulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)

jimmy dean fresh pork chorizo sausage, diced yellow onion, extra virgin olive oil, minced garlic, chili powder, ground cumin, rotel tomatoes & chilies, drained, carnation evaporated low-fat milk, egg beaters egg substitute , egg substitute., shredded lowfat mozzarella cheese, shredded mild cheddar cheese

hard-boiled eggs, peeled, diced green onion, chopped fresh cilantro, serrano peppers or 1 small jalapeno pepper, seeded & finely chopped, mayonnaise, prepared mustard, salt, shredded cheddar cheese (1 oz), chili powder

hard-boiled eggs, shredded cheddar cheese, mayonnaise, salsa, sliced green onions, sour cream, salt

spaghetti (uncooked ), parmesan cheese (grated ), butter (softened ), eggs (slightly beaten ), ground beef, onion (medium & roughly diced ), mexicorn (drained ), sliced black olives (drained ), eggs (slightly beaten ), pace picante sauce (thick & chunky, heat level of choice & drained), monterey jack cheese (shredded ), cheddar cheese (shredded ), sour cream

green onion, thinly sliced, black beans, cooked, cilantro, coarsely chopped, pickled jalapeno pepper, chopped, red wine vinegar, olive oil , extra-virgin, eggs, whole, egg whites, dried oregano, sea salt, ground black pepper, olive oil, red onion, finely chopped, cooked corn, grape tomatoes, cut in half

unsalted butter, onion, chopped, green pepper, chopped, mushrooms, sliced, frozen whole kernel corn, thawed, pimientos, drained, salt, pepper, eggs, water, salsa

refrigerated or frozen egg product, thawed , or 4 eggs, snipped fresh cilantro, salt, ground cumin, shredded monterey jack cheese with jalapeno chile peppers, reduced-fat cheddar cheese, or reduced-fat swiss cheese, shredded (1 oz), fresh baby spinach leaves, recipe corn-pepper relish

hard-cooked eggs, peeled, diced green onions, chopped fresh cilantro, serrano or jalapeno pepper, seeded and finely chopped, mayonnaise, prepared mustard, salt, shredded cheddar cheese, chili powder

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

canned diced tomatoes , fire roasted-variety, chili powder , chipotle-variety, scallions, minced, green part only, cilantro, fresh, minced, fresh lime juice, table salt, black pepper, eggs, egg whites, dried oregano, crushed, ground cumin, table salt, black pepper, shallots, minced, jalapeno pepper, seeded, minced (don tsp touch seeds with bare hands)

white onion, thinly sliced, red onion, thinly sliced, red wine vinegar, coarse sea salt & freshly ground black pepper, tuna in water, fresh lemon juice , and, lemon wedge (to garnish ), ciabatta rolls , split horizontally, heads bibb lettuce, leaves separated, nicoise olive, pitted (duh), hard-boiled eggs, peeled and sliced

corn kernels, vegetarian broth , chicken flavored, skim milk, yellow cornmeal, onion, diced, red bell pepper, diced, green chili, diced, jalapeno chile, stemmed, seeded and diced, eggs, lightly beaten, salt and pepper, to taste, sugar, egg whites, parmesan cheese, grated

canned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil

all-purpose flour, yellow cornmeal, sugar, baking powder, salt, chili powder, ground cumin, ground black pepper, unsalted butter, chilled, egg, milk, undrained chopped canned green chilies, shredded sharp cheddar cheese, egg yolk (mixed with 1/2 tsp. water)

hard-boiled eggs, peeled, diced green onion, chopped fresh cilantro, serrano or jalapeno pepper, seeded and finely chopped, mayonnaise, mustard, salt, shredded cheddar cheese, chili powder

sour cream, commercial green salsa, mayonnaise, lime juice, ground red pepper, masa harina, baking powder, salt, chili powder, whole milk, club soda, egg, beaten, egg white, minced pickled jalapeno pepper, skinned, boned chicken breast halves, cut into 1-inch pieces, vegetable oil

cubed fully cooked ham, chopped onion, olive oil, divided, frozen shredded hash brown potatoes, eggs, milk, salt and pepper to taste, shredded cheddar cheese, salsa or picante sauce