29357 tex mex cups south diet Recipes

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

black beans, rinsed and drained, vegetable oil, chopped onion, garlic, minced, fresh corn kernels, chopped tomatoes, mild picante sauce, ground cumin, chili powder, shredded monterey jack cheese, chopped fresh cilantro, fresh lime juice

all-purpose flour, brown sugar, baking soda, ground cinnamon, salt, margarine, water, unsweetened cocoa powder, instant coffee granules, sweetened condensed milk, eggs, vanilla extract, margarine, unsweetened cocoa powder, instant coffee granules, sweetened condensed milk, sugar, toasted almonds

tomato sauce, barbeque sauce, onion, chopped, diced green chile peppers, chili powder, ground cumin, dried oregano, ground cinnamon, boneless pork loin roast, trimmed, chopped fresh cilantro

condensed cream of chicken soup (regular or 98% fat free), pace chunky salsa or pace picante sauce, water, whole kernel corn, uncooked regular long-grain white rice, skinless, boneless chicken breast halves, paprika, shredded cheddar cheese

ground beef, chili seasoning mix, chipotle peppers in adobo sauce, minced, beer, mayonnaise, chipotle pepper in adobo sauce, minced, white bread, pepperjack cheese

fresh tilapia fillets, olive oil, fresh lime juice, tomatoes, chopped, fresh jalapeno peppers, sliced into rings, cilantro leaves, salt and ground black pepper to taste

quinoa, water, kosher salt, fresh lime juice, olive oil, ground black pepper, diced tomatoes with green chile peppers, drained, garbanzo beans, drained and rinsed, cilantro, chopped, avocados, cubed, crumbled cotija cheese

tuna, drained and flaked, sliced black olives, sliced green onion, sliced celery, salsa, sour cream, ground cumin, head iceberg lettuce, shredded, taco shells

rolls cresent rolls, cream cheese, mayonaise, chopped onion ., your favorite taco sauce. we use ortega orig. mild, green pepper, small dice, ham , diced. as much as you like, sliced ripe olives, top with 2 cups cheddar cheese, shredded

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped