5015 tex couscous pilaf Recipes

olive oil, chopped shallots, uncooked couscous, canned diced tomatoes with chiles, fat-free , lower-sodium chicken broth, frozen corn, lime juice, chopped fresh cilantro

olive oil, chopped shallots, uncooked couscous, canned diced tomatoes with chiles, fat-free , lower-sodium chicken broth, frozen corn, lime juice, chopped fresh cilantro

couscous (uncooked ), carrot (diced ), chopped shelled pistachios (you can also substitute cashews or slivered almonds.), dried currants or 1/2 cup raisins, water, olive oil, salt, pepper

onion, chopped, carrots, sliced, chicken bouillon cubes, salt, pepper, couscous, butter

vegetable oil, onion, grated, chicken broth or 2 cups vegetable broth, couscous, green bell peppers, diced, fresh corn kernels, cucumber, seeded and diced, fresh mint, minced, fresh basil, minced, feta cheese, crumbled, olive oil, red wine vinegar, salt and pepper

olive oil, chopped onion, chopped red bell pepper, fat-free , less-sodium chicken broth, uncooked couscous, salt, black pepper, pine nuts, toasted

diced butternut squash, red bell pepper, diced, yellow onion, diced, sea salt, ground cumin, ground ginger, ground cinnamon, paprika, garlic powder, cayenne pepper, couscous , preferably whole-wheat, boiling water, chickpeas, drained and rinsed, italian parsley

herbed chicken quick couscous, olive oil, carrot, diced, green onions, thinly sliced , green part includd, chicken broth, frozen baby peas, oregano, basil

olive oil, chopped shallots, uncooked couscous, fat-free , lower-sodium chicken broth, salt, chopped fresh flat-leaf parsley, chopped fresh thyme

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

carrots, uncooked couscous, almonds, raisins, fresh mint, chopped, olive oil, sea salt, fresh ground pepper, skinless salmon fillet, 7 oz each, lemon wedge

olive oil, chopped shallots, uncooked couscous, fat-free , lower-sodium chicken broth, salt, quartered grape tomatoes, crumbled feat cheese, chopped fresh basil, chopped fresh flat-leaf parsley, lemon juice, chopped fresh thyme

paprika, dried thyme, garlic powder, dried oregano, salt, black pepper, ground red pepper, skinless, boneless chicken breast halves, vegetable oil, divided, chopped onion, garlic clove, minced, uncooked couscous, fat-free , less-sodium chicken broth, frozen whole-kernel corn, minced fresh cilantro, lime juice, cilantro sprigs (optional)

couscous, olive oil, salt, freshly ground black pepper, green onions, sliced, toasted sliced almonds

extra virgin olive oil, coriander seed, diced red bell peppers or 1/2 cup green bell pepper, cayenne pepper, ground cinnamon, chicken stock, saffron thread, crushed, uncooked couscous, chopped fresh thyme, eggs, mint (to garnish ), cream cheese, sour cream, crushed saffron thread

extra virgin olive oil (less if possible), carrot, thinly sliced, parsnip, thinly sliced, yellow squash , cut into 3/4-inch pieces, zucchini , cut into 3/4-inch pieces, onion, finely diced, garlic clove, minced, salt & freshly ground black pepper, ground cumin, smoked paprika, caraway seed, tri-colored couscous or 1 1/2 cups regular couscous, low sodium vegetable broth, diced dried apricot, salted roasted almonds, coarsely chopped, chopped cilantro, plain yogurt , for serving

dried currants or raisins, chopped dried tart cherries, chopped dried apricots, fresh orange juice (about 1 orange), warm water, divided, vegetable broth, uncooked couscous, extravirgin olive oil, chopped green onions, chopped fresh parsley, chopped fresh cilantro, chopped fresh mint, fresh lemon juice, salt, freshly ground black pepper, pine nuts, toasted

sweet paprika, ground cumin, garlic salt, ground coriander, ground cinnamon, lamb loin chops, trimmed, olive oil, fat-free , less-sodium chicken broth, fresh orange juice, grated carrot, uncooked couscous, minced green onions