151331 tex chicken rice crock Recipes

chicken breast halves, onion, chopped, garlic clove, chopped, diced tomatoes with mild green chilies, with juice, tomato juice, chipotle chile, minced, chili powder, ground cumin, uncooked medium barley, uncooked medium grain brown rice, fresh ground black pepper , to taste, cheese (optional), sour cream (optional)

yellow corn (canned, drained, or frozen , thawed corn kernels), green chili peppers (canned, chopped, mild or hot ), canned pinto beans, drained and rinsed, brown rice (cooked ), shredded low fat cheddar cheese (mexican-style ), fat-free sour cream, chili powder, table salt, black pepper, scallion, chopped (dark green part only ), shredded low fat cheddar cheese (mexican-style )

extra virgin olive oil, onions, chopped or 1/2 cup onion, frozen chopped, grain white rice, garlic cloves, minced or 1 tsp garlic, refrigerated bottled minced, water, dried lentils, pinto beans, rinsed and drained, frozen corn, salsa (i used simply natural medium ), chili powder (to taste), ground cumin, salt (to taste), pepper

whole grain instant brown rice, water, olive oil, sodium-free seasoning, lime , juice of, green pepper, chopped, tomato, chopped, fresh cilantro, chopped, cucumber, sliced, corn, sliced black olives, monterey jack cheese, shredded

precooked brown rice (such as uncle ben s), ground sirloin, water, less-sodium taco seasoning (such as ortega), frozen whole-kernel corn, organic black beans, rinsed and drained, fresh pico de gallo, jalapeno pepper, minced, chopped fresh cilantro, avocado-butter lettuce salad

corn tortillas (6 inches), lean ground turkey, pinto beans, rinsed and drained, diced tomatoes, drained, tomato paste, chili powder, ground cumin, salt, hot cooked rice, shredded reduced-fat mexican cheese blend, sliced green onion

chicken thighs, with skin on, light brown sugar, coke or 1/4 cup sprite, fresh crushed garlic, vinegar (mix balsamic & red wine equally to make 2/3 cup), black pepper, light soy sauce, white rice or pasta

flour, salt, dry mustard, garlic powder, lean boneless pork chops, oil, chicken and rice soup

pork chops (can use boneless ), chicken and rice soup (condensed), onion, sliced, stalks celery, pepper

chicken wings , drummettes preferred, onion, chopped, brown sugar, low sodium soy sauce, dry sherry or 1/4 cup chicken broth, fresh ginger, minced, honey, garlic cloves, minced

boneless skinless chicken breasts, cut into chunks, low-fat condensed cream of chicken soup, onion, finely diced, water, refrigerated low fat biscuits, chicken bouillon cube

chicken broth, salsa, use your favorite, flour, onion, chopped fine, garlic clove, minced, whole chickens, small enough to fit into crock pot, sour cream, cheddar cheese, shredded, red beans, canned, flour tortillas or 8 corn tortillas

onions or 2 medium, chicken breasts, diced (raw ), diced tomatoes, tomato paste, fresh mushrooms, sliced, garlic cloves, bay leaves, chicken broth, pepper, salt, oregano, italian seasoning (i used this only because i didn tsp have any basil !!), sugar

cooked brown rice, whole wheat bread crumbs, cheddar cheese, grated, frozen corn , defrosted, cilantro, chopped, salt, eggs, whisked about, vegetable oil (or canola oil)

white rice, extra-virgin olive oil, fresh salsa, plus more for topping, ground cumin, black-eyed peas (1 undrained; 1 drained and rinsed ), baby spinach, chopped fresh cilantro, avocado, halved, pitted and sliced, shredded cheddar cheese, sour cream or greek yogurt, for serving (optional)

uncooked instant brown rice, fat-free balsamic vinaigrette, ground cumin, salt, freshly ground black pepper, diced peeled avocado, chopped plum tomato, sliced green onions, chopped fresh cilantro, black beans, rinsed and drained

uncooked long grain rice, onion, chopped, canola oil, boiling water, green pepper, chopped, chili powder, salt, diced tomatoes, drained

chicken thighs, skin removed and boneless if you wish (about 2 lbs.), chicken stock, smooth peanut butter, all-natural preferred, soy sauce, chopped fresh cilantro, lime juice, hot chili pepper, seeded and chopped, minced fresh ginger, chopped peanuts, chopped fresh cilantro