26489 tetrazzini lighter guilt free Recipes

margarine (i use brummel & brown-yogurt blend), sugar substitute (i found that baking sugar subs usually fade-must double just to get the flavor right- i use altern), ground poppy seed filling (solo), egg whites, vanilla, plain yogurt, all-purpose flour, baking soda, salt

multigrain elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, freshly grated nutmeg, panko breadcrumbs

old fashioned oats, whole wheat pastry flour, baking soda, unsweetened shredded coconut, cinnamon, semi-sweet chocolate chips, non-fat plain greek yogurt, agave nectar, unsweetened applesauce, vanilla extract

food cake mix (regular size), water, reduced-fat plain yogurt, baking cocoa, egg whites, egg, sugar

extra lean ground beef, onion powder, beef broth, sliced freshed mushrooms, cornstarch, fat free sour cream, egg noodles, cooked and drained

angel food cake, banana, pears or 1 apple, strawberries, hulled, orange juice (1 wedge for squeezing), unsweetened cocoa powder, natural (for baking), sugar, fat-free evaporated milk (or low fat ), vanilla extract, dark chocolate , 60 to 70 percent cocoa solids, chips or finely chopped

whole grain bread, lean ham (deli or baked, can use more if you like), fat-free swiss cheese, steamed asparagus spears , bottom ends trimmed to fit the bread (leftover is fine, use more or less as you choose), healthy balance margarine, divided

low-fat milk, fat-free half-and-half, butter, garlic cloves, minced, parmesan cheese, fresh grated romano cheese, all-purpose flour

egg beaters egg substitute, butter buds, green onions, minced, curry (or to taste, madras is recommended), water chestnuts, diced, cayenne pepper , to taste, salt , to taste, apple, slices for garnish (optional), banana, slices for garnish (optional), orange juice , for dressing apple slices and banana slices as garnish (optional)

nonfat milk, fat cottage cheese, chopped onion, grated parmesan cheese, salt, pepper, cooked elbow macaroni, shredded reduced-fat cheddar cheese, divided

watchers white bread, skim milk, egg substitute, splenda sugar substitute, sugar, ground cinnamon, frozen strawberries

whole wheat flour, white flour, ground flax seeds, white sugar, brown sugar, baking soda, cinnamon, nutmeg or 1/2 tsp clove, carrots, grated, craisins (orig.or cherry flavored), nuts, chopped, unsweetened coconut, tart apple, peeled and chopped small, eggs, beaten, applesauce (flavored or unflavored), coconut extract (or vanilla ext)

yukon gold potatoes, peeled and very thinly sliced, salt, fresh ground pepper, dried basil (or try thyme or your favorite herb), onion, finely chopped, carrots, peeled and very thinly sliced, vegetable broth

rolled oats, milk, mix above 2 ingredients and refrigerate overnight., eggs slightly beaten, canola oil, currants, flour, baking powder, baking soda, cinnamon, sugar

jalapeno tequila, pear nectar, whole lime juiced, orange zest

new potatoes, olive oil, flour, chives, chopped, baking powder, pepper, egg beaters , original, fat free ricotta cheese, reduced fat cheddar cheese

sugar, margarine, softened, fat free cream cheese, softened, egg, egg whites, all-purpose flour, cream of tartar, baking soda, salt, sugar, ground cinnamon

butter, softened, brown sugar, fat free sour cream, maple syrup, maple extract or 1 tsp vanilla extract, flour, salt, baking powder, chocolate chips