442 terrific tin Recipes

skinless chicken thighs (large) or 6 chicken breasts (chopped into large cubes), garlic cloves, minced, onions, roughly chopped, chopped tomatoes, fresh or 4 cups canned tomatoes, chickpeas (tinned not dried ), fresh gingerroot, minced, dried apricots, tomato puree, good quality honey, boiling water, chicken stock cube , maggi, saffron strand, crumbled, ras el hanout spice mix, salt, preserved lemon, best quality olive oil, fresh ground black pepper, fresh coriander, chopped to serve

leg of lamb, cooking oil (i reduce this by about half, and watch the pan carefully), onions, finely chopped, garlic, peeled and crushed, ginger, ground turmeric, ground cumin, ground coriander, red chili powder, water, salt , to taste, tomatoes, skinned and chopped (tinned tomatoes can be and are used), whole fresh green chilies (seeds removed or less chillies for a milder curry), garam masala, chopped fresh cilantro, ripe italian tomatoes, sliced

grain rice , measured uncooked, onion, finely chopped, butter, melted, egg, beaten, salt and pepper, curry powder, tinned red salmon, onion, finely chopped, eggs, beaten, milk, salt and pepper, mustard powder, parsley, chopped, grated cheese

olive oil flavored cooking spray, onion, chopped, lean rindless bacon, roughly chopped (leave a little fat on), arborio rice, lemon juice, chicken stock (i use tinned chicken consomme soup), sliced mushrooms, grated parmesan cheese

good quality round ham, eggs, salt and pepper, cream, parmesan cheese, grated, to your taste, parsley, chopped, to your taste

black beans (or kidney beans or white beans), rotel , mexican flavoured tomatoes (or plain tinned tomatoes with some mexican seasoning sprinkled in), pasta or rice or greens or guacamole or corn chips or cornbread or steamed vegetables

oil, curry leaves, fenugreek seeds, onions (sliced ), garlic cloves (chopped ), fresh ginger (chopped ), pork (diced ), ceylon curry powder, chilies (chopped ), salt, vinegar, raw sugar, water, coconut milk (tinned )

onions, chopped, garlic clove, chopped, olive oil, chili powder, red chili, de-seeded and finely chopped, ground cumin, sea salt, fresh ground black pepper, minced beef, sun-dried tomatoes packed in oil, tinned tomatoes, cinnamon, water, red kidney beans, drained

lean pork chops , trimmed of excess fat, half a tin chopped tomatoes, peach jam or 2 tbsp peach relish, balsamic vinegar, olive oil, soy sauce or 1 tsp maggi seasoning, garlic granules or 2 garlic cloves, peeled & crushed, ground ginger, sweet paprika, cayenne pepper

tuna, drained, corn, drained, kraft* classic mayonnaise, salt and pepper, to taste, crispbread (kraft premium s), parsley sprig, to garnish

oil (light such as canola or grapeseed), onion, finely chopped, ginger (roughly 1 inch), garlic cloves, minced, vegan margarine, cumin seed, tomato, finely chopped, tomato paste, serano chili, seeded and chopped (or sub about 1/8 tsp cayenne or indian chili powder...heat up to your preference), garam masala, plain soymilk, fresh mushrooms, sliced, sea salt, cooked kidney beans (or 1 14 oz tin drained and rinsed ), water, fresh cilantro, chopped

onion, chopped, garlic cloves, crushed, carrots, coarsely grated, celery, chopped, olive oil, red lentil (rinsed ), tinned chopped tomatoes, tomato paste, vegetable stock (cubes are fine), dried italian herb seasoning, salt, ground black pepper

cream cheese, not lite, salmon, tinned, red, lemon juice, milk, lemon zest, salad cream, chives, fresh and finely snipped, pepper , black course, salt

lamb (can substitute chicken), onion, finely chopped, ghee or oil, fresh ginger, finely chopped, garlic cloves, finely chopped, fresh tomatoes, chopped (or 1 can of tinned tomatoes), frozen chopped spinach (fresh spinach works fine too), fresh coriander, chopped, brown cardamom pods, cumin seed, turmeric, chili powder, ground black pepper, ground coriander, garam masala, dried fenugreek leaves (optional)

dry mustard (in a yellow tin at grocery stores), warm water (releases more heat), rice wine vinegar or 1 tbsp chili oil

chicken liver, lean bacon, rinds removed and cut in pieces, chicken stock, garlic, crushed, onion, finely chopped, honey, soya sauce, fresh grated ginger, white pepper, dried and stoned prunes, halved or quartered when they are large, peaches , from a tin,cut up in chunks

carrot, washed, peeled and thinly sliced, cabbage, washed and finely shredded, tinned mushrooms, drained, cleaned, washed and sliced, red capsicum, washed, de-seeded and chopped (bell pepper), tomato, washed, peeled and finely chopped, salt, oil, vegetable stock (i love using 2 cubes of maggi with onions), crushed black peppercorns, bean sprouts, lemon juice, fresh

yellow pumpkin (finely cubed ), coconut milk (tinned or homemade ), onion, finely chopped, salt, black pepper, whole dried red chilies, butter